Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/24	16,000m	37:03.5	2:18.9	BikeErg		PM----UT2/Ut3	View workout
05/05/24	5,419m	41:36.0	3:50.3	Water	Lwt	AM----CRI Vets----Alden Star----working on balance, five regular strokes then pause at arms away with blades off the water----body swing…	View workout
05/04/24	7,570m	56:01.9	3:42.0	Water	Lwt	AM----Merrimack River w/PaulG----choppy, worked on keeping oars off the water on recovery, keeping head up, compressing more, squaring on…	View workout
05/02/24	6,370m	53:19.9	4:11.1	Water	Lwt	AM----CRI Vets----4+ with two new rowers, doing drills by pairs to break them in.	View workout
05/01/24	1,960m	10:00.0	2:33.0	RowErg	Lwt	Cooldown	View workout
05/01/24	3,299m	14:00.0	2:07.3	RowErg	Lwt	AM----May CTC, 1'-8'-1'-4' (1'p)	View workout
05/01/24	100m	0:23.0	1:55.0	RowErg	Lwt	26 spm, strapless	View workout
05/01/24	251m	1:00.0	1:59.5	RowErg	Lwt	24spm, strapless	View workout
05/01/24	500m	2:04.0	2:04.0	RowErg	Lwt	22spm, strapless	View workout
05/01/24	1,000m	4:15.6	2:07.8	RowErg	Lwt	AM----20spm, strapless	View workout
05/01/24	100m	0:24.1	2:00.5	RowErg	Lwt	24spm, strapless	View workout
05/01/24	240m	1:00.0	2:05.0	RowErg	Lwt	22spm, strapless	View workout
05/01/24	500m	2:09.3	2:09.3	RowErg	Lwt	AM----20 spm, strapless	View workout
05/01/24	100m	0:25.3	2:06.5	RowErg	Lwt	AM----22spm, strapless	View workout
05/01/24	231m	1:00.0	2:09.8	RowErg	Lwt	AM----20spm, strapless	View workout
05/01/24	100m	0:26.2	2:11.0	RowErg	Lwt	AM----20 spm, strapless	View workout
05/01/24	1,635m	8:00.0	2:26.7	RowErg	Lwt	Warmup	View workout
04/30/24	172m	1:08.5	3:19.1	RowErg	Lwt	Cooldown	View workout
04/30/24	852m	3:20.0	1:57.3	RowErg	Lwt	20"on/10"p	View workout
04/30/24	837m	3:20.0	1:59.4	RowErg	Lwt	20"on/10"p	View workout

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