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Rick Bayko

Log

Date Distance Time Pace Comments Action
04/20/24 1,628m 8:00.0 2:27.4

Warmup on Carlin

 View workout
04/17/24 15,000m 34:44.2 2:18.9

AM----Active rest, UT3

 View workout
04/16/24 10,661m 1:06:35.0 3:07.3

AM----CRI Vets----Boat E10 (4+), seat 3

 View workout
04/14/24 1,569m 8:00.0 2:32.9

Cooldown

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04/14/24 7,500m 34:44.4 2:18.9

AM----UT2, strapless

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04/14/24 1,629m 8:00.0 2:27.3

Warmup on Carlin

 View workout
04/13/24 1,568m 8:00.0 2:33.0

Cooldown

 View workout
04/13/24 7,500m 34:44.5 2:18.9

AM----Active rest, strapless

 View workout
04/13/24 1,636m 8:00.0 2:26.6

Warmup on Carlin

 View workout
04/11/24 4,845m 35:01.7 3:36.8

AM----CRI Vets----Drills, on the square----Bad back

 View workout
04/10/24 1,568m 8:00.0 2:33.0

Cooldown

 View workout
04/10/24 7,500m 34:44.9 2:18.9

AM----Active rest, strapless

 View workout
04/10/24 1,629m 8:00.0 2:27.3

Warmup on Carlin

 View workout
04/09/24 4,044m 29:41.9 3:40.3

AM----CRi Vets----Drills

 View workout
04/07/24 2,000m 8:28.7 2:07.1

PM----SDCC Mens Masters Eight final-----6th of 7 (7th handicapped)

 View workout
04/07/24 3,923m 24:45.2 3:09.2

Warmup

 View workout
04/06/24 2,000m 8:22.7 2:05.6

AM----SDCC, Mens Masters Eight----7th of 7 in heat

 View workout
04/06/24 3,347m 19:09.8 2:51.7

Warmup

 View workout
04/05/24 2,000m 8:46.1 2:11.5

PM----SDCC Mixed Masters Eight----3rd of 4

 View workout
04/05/24 10,563m 1:04:19.1 3:02.6

Warmups & practice

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