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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/11/25 24:00 5,011m 2:23.6

PM----Active recovery from the morning workout

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02/11/25 4x9:00/9:55r 8,296m 2:10.1

AM----CRI Vets----4 X 9' (1@28, 2@26, 3@24, 2@26, 1@28) (10'r)

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02/11/25 20:31 4,067m 2:31.3

Warmups

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02/10/25 13000m 31:25.2 2:25.0

PM----Active rest

 View workout
02/09/25 11:00 2,154m 2:33.2

Cooldown

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02/09/25 1:00:00 13,744m 2:10.9

AM----Goals: at least 2:13.2 pace and preferably 2:11.2 pace or better----Nailed it----UT1 bordering on AT

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02/09/25 0:36 109m 2:46.5

Aborted TT because HRM disconnected

 View workout
02/09/25 11:00 2,244m 2:27.0

Warmup

 View workout
02/08/25 11:00 2,048m 2:41.1

Cooldown

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02/08/25 100m 0:20.2 1:41.0

AM----Yet ANOTHER failed attempt at a SB

 View workout
02/08/25 1:00 292m 1:42.7

AM----Raised df to 150 and managed to improve on SB

 View workout
02/08/25 300m 1:02.5 1:44.1

AM----February CTC

 View workout
02/08/25 100m 0:20.7 1:43.5

AM----Another failed attempt to improve on SB

 View workout
02/08/25 11:00 2,265m 2:25.6

Warmup

 View workout
02/08/25 11:00 2,208m 2:29.4

Warmup

 View workout
02/06/25 24:00 4,906m 2:26.7

PM----Active recovery, from the morning fall on the ice, the morning workout with CRI, and the snow shoveling----I should sleep well toni…

 View workout
02/06/25 4x20:00/5:00r 16,867m 2:22.2

AM----CRI Vets----4 X 20" (5'r), each 20' broken down into 5' segments at 24, 22, 20, 18spm, holding the same split a…

 View workout
02/06/25 9:55 2,033m 2:26.3

Warmup

 View workout
02/06/25 10:42 2,014m 2:39.5

Warmup

 View workout
02/05/25 13000m 31:38.0 2:26.0

Noon----Active rest

 View workout
02/04/25 24:00 5,087m 2:21.5

PM----Active recovery

 View workout
02/04/25 12x3:00/4:00r 8,196m 2:11.7

AM----CRI Vets----12 X 3' (4'r) @ low drag and increasingly higher stroke rates.

 View workout
02/04/25 9:07 1,678m 2:43.2

Warmup

 View workout
02/04/25 10:00 1,918m 2:36.4

Warmup

 View workout
02/03/25 12500m 58:03.7 2:19.3

PM----Active rest

 View workout