Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/25	29:31.2	4,612m	3:12.0	Water	AM----CRI Vets----Marcel's Wedding Row----Boat E8 (Seat2)----Steady downriver/Leapfrog and Power 60s upriver	View workout
05/03/25	42195m	3:18:39.2	2:21.2	RowErg	AM----UT3/UT2----Goal: at least 1-minute faster than last month/successful----20.26 SPM----10.43 MPS----Solid work on the capillaries an…	View workout
05/03/25	5:00	1,010m	2:28.5	RowErg	Wwarmup	View workout
05/01/25	9:00	1,810m	2:29.1	RowErg	Cooldown	View workout
05/01/25	1000m	3:51.2	1:55.6	RowErg	PM----Establishing some early season marks to chase later on.	View workout
05/01/25	500m	1:54.7	1:54.7	RowErg		View workout
05/01/25	1:00	265m	1:53.2	RowErg		View workout
05/01/25	100m	0:21.4	1:47.0	RowErg		View workout
05/01/25	9:00	1,876m	2:23.9	RowErg	Warmup	View workout
04/30/25	13000m	29:41.1	2:17.0	BikeErg	PM----Active rest, finishing off my biggest volume year yet at 4.6 MM+	View workout
04/30/25	21:00	4,565m	2:18.0	RowErg	AM----Active rest----Working with higher drag factor	View workout
04/29/25	21:00	4,565m	2:18.0	RowErg	PM----Active recovery	View workout
04/29/25	50:03.5	7,600m	3:17.5	Water	AM----CRI Vets----Boat E8 (4+), Seat3----Rowing by pairs for a bit, then steady from 20 spm up to power 20s at 34----Got better as we wen…	View workout
04/28/25	21:00	4,566m	2:17.9	RowErg	PM----Higher drag factor (AM----S & C at Mike Boyle's)	View workout
04/27/25	13000m	29:53.7	2:17.9	BikeErg	PM----Active recovery	View workout
04/27/25	10000m	46:19.7	2:18.9	Slides	AM----CRI Vets----Too windy, and no coach----UT2 on slides	View workout
04/27/25	12:00	2,444m	2:27.2	RowErg	Warmup	View workout
04/26/25	12:00	2,416m	2:29.0	RowErg	Cooldown	View workout
04/26/25	40x100m/1:00r	14:42.0	1:50.2	RowErg	AM----40 X 100m (1'paddle)----Goal: 1:51.0 pace or better----Nailed it.	View workout
04/26/25	12:00	2,474m	2:25.5	RowErg	Warmup	View workout
04/24/25	21:00	4,533m	2:18.9	RowErg	PM----Active recovery	View workout
04/24/25	1:00:25.0	8,610m	3:30.5	Water	AM----CRI Vets----Boat R4 (8+), Seat2----Mostly by 4s and 6s, on the square and 1/4 feather----Not my worst day, but I wouldn't want…	View workout
04/23/25	13000m	30:06.6	2:18.9	BikeErg	PM----Active rest	View workout
04/23/25	21:00	4,500m	2:20.0	RowErg	AM----Active rest----Skipped yesterday's afternoon workout; pollen may be affecting me	View workout
04/22/25	1:00:45.0	9,533m	3:11.1	Water	AM----CRI Vets----Boat D2 (2X), Paul-bow, me-stroke----Drills & 1/4 feather downriver, 24 to 30 spm back upriver----good row	View workout