Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/24 |
1,619m |
8:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/21/24 |
13,500m |
30:51.6 |
2:17.1 |
BikeErg |
|
View workout
|
02/21/24 |
1,952m |
10:00.0 |
2:33.6 |
RowErg |
Lwt |
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|
02/21/24 |
13,743m |
1:00:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
02/21/24 |
2,044m |
10:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
02/20/24 |
8,477m |
36:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/20/24 |
1,980m |
11:37.6 |
2:56.1 |
RowErg |
Lwt |
View workout
|
02/20/24 |
4,094m |
20:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/19/24 |
1,562m |
8:00.0 |
2:33.6 |
RowErg |
Lwt |
View workout
|
02/19/24 |
6,750m |
31:29.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/19/24 |
1,617m |
8:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
02/18/24 |
13,500m |
31:29.7 |
2:19.9 |
BikeErg |
|
View workout
|
02/18/24 |
1,566m |
8:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
02/18/24 |
6,750m |
31:29.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/18/24 |
1,611m |
8:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
02/17/24 |
2,346m |
12:00.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
02/17/24 |
10,000m |
43:05.2 |
2:09.2 |
RowErg |
Lwt |
View workout
|
02/17/24 |
2,478m |
12:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/16/24 |
1,563m |
8:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
02/16/24 |
6,750m |
31:29.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|