Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/25	2000m	7:52.2	1:58.0	RowErg	PM----Ergzilla, 1st 75-79 lwt	View workout
02/28/25	9000m	46:44.7	2:35.8	RowErg	PM----CRI Vets, for the Military Challenge while watching the movie Crimson Tide	View workout
02/28/25	22:01	7,024m	3:08.0	BikeErg	PM----CRI Vets, for Military Challenge	View workout
02/27/25	16:00	3,411m	2:20.7	Slides	AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke	View workout
02/27/25	16:00	3,354m	2:23.1	Slides	AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke	View workout
02/27/25	16:00	3,256m	2:27.4	Slides	AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.	View workout
02/27/25	14:13	2,050m	3:28.2	RowErg	Warmup w/ridiculous drills	View workout
02/27/25	10:00	2,022m	2:28.3	RowErg	Warmup	View workout
02/27/25	10:08.6	2,039m	2:29.2	RowErg	Warmup	View workout
02/26/25	13000m	30:19.8	2:19.9	BikeErg	PM----Active rest	View workout
02/26/25	36:00	7,697m	2:20.3	RowErg	AM----Warmup, 20' UT2, Cooldown, continuously and feet out.	View workout
02/25/25	25:00	5,275m	2:22.1	RowErg	PM----Active recovery	View workout
02/25/25	4x6:00/9:00r	5,689m	2:06.5	RowErg	AM----CRI Vets----4 X 6' (9'r)-----1' @ 26, 2' @ 28, 3' @ 30spm----1' @ 32, 2' @ 30, 3' @ 28spm--…	View workout
02/25/25	3:56	707m	2:46.9	RowErg	Warmup	View workout
02/25/25	9:58	2,025m	2:27.8	RowErg	Warmup	View workout
02/25/25	10:17	2,014m	2:33.3	RowErg	Warmup	View workout
02/24/25	12500m	57:17.3	2:17.4	RowErg	PM----Warmup, 1500m AT, UT2, all continuous	View workout
02/23/25	13000m	30:32.5	2:20.9	BikeErg	PM----Active recovery	View workout
02/23/25	21097m	1:33:39.9	2:13.1	RowErg	AM----CRI Vets----HM while watching the movie The Boy In Blue----Goal: 2:14.7 pace or better----Felt good.	View workout
02/23/25	11:00	2,200m	2:30.0	RowErg	Warmup	View workout
02/22/25	25:00	5,229m	2:23.4	RowErg	PM----Active recovery	View workout
02/22/25	20:00	4,013m	2:29.5	RowErg	Cooldown	View workout
02/22/25	500m	1:45.7	1:45.7	RowErg	AM----Third of three AN sprints----New SB----Semi-satisfied	View workout
02/22/25	1:00	295m	1:41.6	RowErg	AM----SB	View workout
02/22/25	100m	0:20.2	1:41.0	RowErg	AM----Another failed attempt to improve SB	View workout