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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
02/06/24 806m 3:00.0 1:51.6

6 X 30" (45"p)

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02/06/24 1,045m 4:00.0 1:54.8

8 X 30"(45"p)

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02/06/24 1,250m 5:00.0 2:00.0

AM----CRI Vets----10 X 30" (45"p)

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02/06/24 4,198m 20:00.0 2:22.9

Warmup

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02/06/24 530m 2:30.0 2:21.5

2 X 30" (45"p)----ErgData pooped out

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02/05/24 1,563m 8:00.0 2:33.5

Cooldown

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02/05/24 6,750m 31:29.5 2:19.9

PM----Active rest & recovery, strapless----HR belt wouldn't connect

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02/05/24 1,564m 8:00.0 2:33.4

Warmup

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02/03/24 1,975m 10:00.0 2:31.8

Warmup

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02/03/24 2,025m 10:00.0 2:28.1

Warmup

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02/03/24 500m 1:43.9 1:43.9

PM----Alexandria, VA----Erg Sprints & USRowing Nat'l Championship-----1st Place in that too, chuffed.

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02/03/24 2,096m 10:00.0 2:23.1

Warmup for 500m

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02/03/24 2,000m 7:52.5 1:58.1

AM----Alexandria, VA----Erg Sprints & USRowing Nat'l Championship----1st Place, WooHoo!

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02/01/24 281m 2:28.0 4:23.3 View workout
02/01/24 8,844m 41:00.0 2:19.0

AM----CRI Vets----16-18-20-22-24-26-24-22-20-18-16spm

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02/01/24 4,065m 20:00.0 2:27.6

Warmup

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01/31/24 1,566m 8:00.0 2:33.2

Cooldown

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01/31/24 6,500m 30:20.4 2:20.0

AM----Active rest, strapless

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01/31/24 1,563m 8:00.0 2:33.5

Warmup

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01/30/24 509m 2:48.7 2:45.7

200m relay & cooldown

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