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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/06/24 15:00 3,047m 2:27.6

Cooldown

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12/06/24 7x1000m/4:00r 29:10.7 2:05.0

PM----7 X 1,000m TR, 4' paddle----Good

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12/06/24 15:00 3,024m 2:28.8

Warmup

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12/05/24 12000m 29:36.0 2:28.0

PM----Recovery ride

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12/05/24 10:00 2,252m 2:13.2

AM----Feet out (Strapless)

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12/05/24 21:00 4,204m 2:29.8

AM----Alternate full strokes (5') and legs only (2')

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12/05/24 15:00 2,942m 2:32.9

AM----Alternate full strokes (3') with legs only (2')

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12/05/24 12:00 2,300m 2:36.5

AM----Alternate full strokes with legs only every 2'

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12/05/24 4:47 733m 3:16.2

More pick drill

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12/05/24 1:19 220m 2:59.7

Pick drill

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12/05/24 13:07 2,589m 2:32.0

Warmup

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12/04/24 8:00 1,624m 2:27.7

Cooldown

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12/04/24 6500m 30:51.9 2:22.4

PM----Recovery row, UT3, eyes closed, concentrating on technique

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12/04/24 8:00 1,613m 2:28.7

Warmup

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12/04/24 12:00 2,433m 2:27.9

Cooldown

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12/04/24 v2077m/4:30r...4 8,308m 2:09.8

AM----4 X 2077m (9') AT, 4:30r----S10.1 MPS, 22.8 SPM----Hard work, good workout

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12/04/24 12:00.0 2,423m 2:28.5

Warmup----Ergdata wouldn't connect

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12/03/24 8:00 1,621m 2:28.0

Cooldown

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12/03/24 6500m 31:10.4 2:23.8

PM----Recovery row with eyes closed, working on technical flaws (hands away, body over, full compression, straight arms, etc.)

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12/03/24 8:00 1,583m 2:31.6

Warmup

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12/03/24 50:00 10,957m 2:16.8

AM----CRI Vets----Pyramid from 20spm to 28 and back----Blah

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12/03/24 4:25 849m 2:36.4

Reverse pick

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12/03/24 10:28 2,067m 2:31.9

Warmup

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12/02/24 10:00 2,026m 2:28.0

Cooldown

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12/02/24 4x3264m/3:45r 59:51.1 2:17.5

PM----4 X 3264m (15') UT1, 3:45r----S10.8MPS, 20.1 SPM----Felt good

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