Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/25	3x200m/1:30r	2:14.1	1:51.7	RowErg	AM----3 X 200m AN (1.5'paddle)----Final prep for CRASH-Bs in the IP----Goal: 1:52 pace, nailed it, should be ready for tomorrow.	View workout
02/15/25	11:00	2,244m	2:27.0	RowErg	Faster warmup	View workout
02/15/25	11:00	2,219m	2:28.7	RowErg	Warmup	View workout
02/14/25	15:00	2,973m	2:31.3	RowErg	Cooldown	View workout
02/14/25	2x500m/2:00r	3:51.7	1:55.8	RowErg	PM----2 X 500m TR (2'p)	View workout
02/14/25	1402m	6:55.7	2:28.2	RowErg	Warmup & Carole MacNally Memorial row	View workout
02/14/25	11:00	2,232m	2:27.8	RowErg	Warmup	View workout
02/13/25	20:00	8,537m	2:20.5	BikeErg	PM----Active rest	View workout
02/13/25	36:00	7,608m	2:21.9	RowErg	AM----Warmup, 22' UT2, cooldown----Tapering for CRASH-Bs	View workout
02/12/25	13000m	31:11.9	2:23.9	BikeErg	PM----Active rest	View workout
02/11/25	24:00	5,011m	2:23.6	RowErg	PM----Active recovery from the morning workout	View workout
02/11/25	4x9:00/9:55r	8,296m	2:10.1	RowErg	AM----CRI Vets----4 X 9' (1@28, 2@26, 3@24, 2@26, 1@28) (10'r)	View workout
02/11/25	20:31	4,067m	2:31.3	RowErg	Warmups	View workout
02/10/25	13000m	31:25.2	2:25.0	BikeErg	PM----Active rest	View workout
02/09/25	11:00	2,154m	2:33.2	RowErg	Cooldown	View workout
02/09/25	1:00:00	13,744m	2:10.9	RowErg	AM----Goals: at least 2:13.2 pace and preferably 2:11.2 pace or better----Nailed it----UT1 bordering on AT	View workout
02/09/25	0:36	109m	2:46.5	RowErg	Aborted TT because HRM disconnected	View workout
02/09/25	11:00	2,244m	2:27.0	RowErg	Warmup	View workout
02/08/25	11:00	2,048m	2:41.1	RowErg	Cooldown	View workout
02/08/25	100m	0:20.2	1:41.0	RowErg	AM----Yet ANOTHER failed attempt at a SB	View workout
02/08/25	1:00	292m	1:42.7	RowErg	AM----Raised df to 150 and managed to improve on SB	View workout
02/08/25	300m	1:02.5	1:44.1	RowErg	AM----February CTC	View workout
02/08/25	100m	0:20.7	1:43.5	RowErg	AM----Another failed attempt to improve on SB	View workout
02/08/25	11:00	2,265m	2:25.6	RowErg	Warmup	View workout
02/08/25	11:00	2,208m	2:29.4	RowErg	Warmup	View workout