Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	4,140m	20:00.0	2:24.9	RowErg	Lwt	Warmup	View workout
01/24/24	12,500m	29:33.0	2:21.8	BikeErg		PM----Active rest	View workout
01/24/24	1,562m	8:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
01/24/24	6,500m	30:19.9	2:19.9	RowErg	Lwt	AM----Active rest, UT2, strapless	View workout
01/24/24	1,561m	8:00.0	2:33.7	RowErg	Lwt	Warmup	View workout
01/23/24	1,910m	10:00.0	2:37.0	RowErg	Lwt	Cooldown	View workout
01/23/24	5,745m	47:37.6	4:08.7	RowErg	Lwt	AM----CRI Vets----6 X 4' @ 28spm, alternated with 1' rest-2'exercise-1' rest	View workout
01/23/24	4,169m	20:00.0	2:23.9	RowErg	Lwt	Warmup	View workout
01/22/24	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
01/22/24	6,500m	31:04.9	2:23.4	RowErg	Lwt	PM----Active rest, strapless	View workout
01/22/24	1,571m	8:00.0	2:32.7	RowErg	Lwt	Warmup	View workout
01/21/24	3,911m	20:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
01/21/24	2,000m	7:51.3	1:57.8	RowErg	Lwt	AM----Last time trial before Nationals----Must be at or near a peak/plateau----Only a 1 second improvement over the 12/23 time trial----S…	View workout
01/21/24	2,129m	10:00.0	2:20.9	RowErg	Lwt	Warmup	View workout
01/21/24	2,091m	10:00.0	2:23.4	RowErg	Lwt	Warmup	View workout
01/21/24	12,500m	29:47.8	2:23.0	BikeErg		PM----Active recovery----ErgData stopped partway through----64/65 RPM----90-103 HR (97 ave)	View workout
01/18/24	11,718m	56:00.0	2:23.3	RowErg	Lwt	AM----CRI Vets----4 X 12' (2'p) @ 18/20 and 20/22 alternating every 3'	View workout
01/18/24	1,341m	7:40.8	2:51.8	RowErg	Lwt	More warmup	View workout
01/18/24	4,092m	20:00.0	2:26.6	RowErg	Lwt	Warmup	View workout
01/17/24	12,500m	30:13.9	2:25.1	BikeErg		PM----Active rest, eyes closed	View workout

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