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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/04/25 10:00 2,083m 2:24.0

More intense warmup

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01/04/25 10:00 2,051m 2:26.2

Warmup

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01/03/25 12000m 56:15.2 2:20.6

PM----Reverse pick, warmup, 9K UT2, cooldown----11.84 MPS, 18.0 S{M

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01/02/25 2:08 325m 3:16.9

Cooldown

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01/02/25 4x15:00/2:00r 13,287m 2:15.4

AM----CRI Vets----4 X 15' ladder (2'r) @ 20-22-24-26-28 SPM, last one at higher drag factor----Not bad.

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01/02/25 15:51 3,180m 2:29.6

Warmup & reverse pick drill

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01/01/25 12500m 30:49.3 2:27.9

PM----Easy recovery ride

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01/01/25 12:00 2,461m 2:26.2

Cooldown

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01/01/25 5000m 21:05.3 2:06.5

AM----January CTC----Negatively split every 500m----Faster than last year at this time although at a higher stroke rate----8.83 MPS----26…

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01/01/25 12:00 2,440m 2:27.5

Warmup

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12/31/24 12000m 56:39.2 2:21.6

AM----Active rest----Reverse pick, warmup, 9K UT2, Cooldown

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12/30/24 15:00 3,072m 2:26.4

Cooldown

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12/30/24 7x750m/3:00r 21:09.6 2:00.9

PM----7 X 750m (3') TR, 3' paddle----Goal: 2:02 pace or better----Given how well the 7th one went it would seem that I was too…

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12/30/24 15:00 3,043m 2:27.8

Warmup

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12/29/24 12000m 28:24.0 2:22.0

PM----Recovery ride

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12/29/24 12000m 56:59.7 2:22.4

AM----Reverse pick, warmup, 9K UT2, Cooldown

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12/28/24 20:00 4,090m 2:26.6

Cooldown

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12/28/24 10x205m/1:30r 7:29.0 1:49.5

AM----10 X 205m (45") AN, 1:30 paddle----Goal: 1:50 pace, Nailed it.

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12/28/24 20:00 4,106m 2:26.1

Warmup

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12/25/24 20:00.0 4,324m 2:18.7

PM----Active rest at Jayne's on Model C

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12/22/24 12000m 28:35.8 2:22.9

PM----Recovery ride

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12/22/24 3x15:00/3:00r 9,970m 2:15.4

AM----CRI Vets----3 X 15' (3'r) @ 20-22-20/22-24-22/24-26-24 SPM----UT1/AT----Decent work

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12/22/24 6:14 1,135m 2:44.9

Warmup

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12/22/24 10:04 2,064m 2:26.3

Warmup

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12/21/24 20:00 4,194m 2:23.0

PM----Easy-peasy recovery row.

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