Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/25	13000m	59:50.5	2:18.0	RowErg	PM----Warmup, UT2, Cooldown, Feet out, one continuous row.	View workout
03/06/25	20:00	4,052m	2:28.0	Slides	AM----CRI Vets----3rd piece, 4' each of 22, 24, 26, 24, 22spm @ 110watts	View workout
03/06/25	25:00	5,218m	2:23.7	Slides	AM----CRI Vets----2nd 25' @ 22, 24, 26, 24, 22spm @ 110watts	View workout
03/06/25	1x25:00/5:00r	5,207m	2:24.0	Slides	AM----CRI Vets, 5' each of 22, 24, 26, 24, 22spm @ 110 watts	View workout
03/06/25	10:04	2,042m	2:28.0	RowErg	Warmup	View workout
03/06/25	10:04	2,017m	2:29.8	RowErg	Warmup	View workout
03/05/25	13000m	31:24.6	2:24.9	BikeErg	PM----Active rest	View workout
03/05/25	20:00	4,007m	2:29.7	RowErg	Cooldown	View workout
03/05/25	1000m	3:46.8	1:53.4	RowErg	AM----Time trial and World Rowing Virtual Indoor Sprints entry----3 seconds slower than last year.	View workout
03/05/25	4:00	992m	2:00.9	RowErg	AM----Final warmup/priming the pump for a 1K TT	View workout
03/05/25	11:00	2,259m	2:26.0	RowErg	Warmup	View workout
03/05/25	11:00	2,242m	2:27.1	RowErg	Warmup	View workout
03/04/25	26:00	5,546m	2:20.6	RowErg	PM----Active recovery	View workout
03/04/25	4:04	714m	2:50.8	RowErg	Reverse Pick	View workout
03/04/25	6:50	1,098m	3:07.0	RowErg	Warmup	View workout
03/04/25	10:12	2,051m	2:29.2	RowErg	Warmup	View workout
03/04/25	10:17	2,016m	2:33.1	RowErg	Warmup	View workout
03/04/25	17:54.6	4,500m	1:59.4	RowErg	AM----CRI Vets----Relays, 500m, 500m,500m,500m, 750m, 750m, 500m, 500m	View workout
03/03/25	13000m	59:35.3	2:17.5	RowErg	PM----Warmup, UT2 (feet out), cooldown, all continuous	View workout
03/02/25	13000m	31:38.0	2:26.0	BikeErg	PM----Active recovery	View workout
03/02/25	7x5:00/6:00r	6,696m	2:36.8	RowErg	AM----CRI Vets----6 X 5' (6'r)-----Watts @ 22-24-24-24-22-20spm, with exercises in rest periods.	View workout
03/02/25	18:35	3,556m	2:36.8	RowErg	Warmup & drills	View workout
03/01/25	5:18	1,115m	2:22.9	RowErg	Cooldown	View workout
03/01/25	11:00	2,219m	2:28.7	RowErg	More warmup	View workout
03/01/25	11:00	2,182m	2:31.2	RowErg	Warmup	View workout