Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	434m	2:41.9	3:06.5	RowErg	Lwt	200m relay & cooldown	View workout
01/30/24	1,023m	6:18.8	3:05.1	RowErg	Lwt	Cooldown	View workout
01/30/24	4,702m	19:15.9	2:02.9	RowErg	Lwt	AM----CRI Vets----HOCR Winter Erg Challenge----17 seconds faster than last year----I'll take it.	View workout
01/30/24	2,089m	12:17.2	2:56.4	RowErg	Lwt	Drills	View workout
01/30/24	2,095m	10:00.0	2:23.1	RowErg	Lwt	2nd Warmup	View workout
01/30/24	2,038m	10:00.0	2:27.2	RowErg	Lwt	Warmup	View workout
01/29/24	2,509m	14:42.6	2:55.8	RowErg	Lwt		View workout
01/29/24	1,563m	8:00.0	2:33.5	RowErg	Lwt		View workout
01/28/24	3,906m	20:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
01/28/24	2,097m	10:00.0	2:23.0	RowErg	Lwt	2nd Warmup	View workout
01/28/24	2,060m	10:00.0	2:25.6	RowErg	Lwt	Warmup	View workout
01/28/24	12,500m	30:33.6	2:26.6	BikeErg		PM----Active recovery----ErgData pooped out----63 RPM----98 HR ave	View workout
01/28/24	783m	3:00.0	1:54.9	RowErg	Lwt	AM----TR (taper)----Goal: 1:56 pace----Actual: did it----Used Racing function on the PM5, which was not picked up by ErgData, maybe bec…	View workout
01/27/24	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
01/27/24	6,500m	30:20.2	2:20.0	RowErg	Lwt	AM----Active rest, strapless	View workout
01/27/24	1,589m	8:00.0	2:31.0	RowErg	Lwt	Warmup	View workout
01/25/24	2,379m	11:00.0	2:18.7	RowErg	Lwt	4th----18-20-22-20-18	View workout
01/25/24	2,311m	11:00.0	2:22.7	RowErg	Lwt	3rd----16-8-20-18-16	View workout
01/25/24	1,851m	8:38.5	2:20.0	RowErg	Lwt	2nd 11'----ErgData fail----18-20-22-20-18	View workout
01/25/24	2,254m	11:00.0	2:26.4	RowErg	Lwt	AM----1st of 4 X 11' on (3'r)-----3'@ 16spm, 2@ 18, 1@20, 2@18, 3@ 16	View workout

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