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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	15:00	3,018m	2:29.1	RowErg	Warmup	View workout
12/13/24	15:00	3,057m	2:27.2	RowErg	Cooldown	View workout
12/13/24	4x400m/3:00r	5:58.3	1:51.9	RowErg	PM----4 X 400m (1.5') AN, 3'paddle----Goal: 1:52.0 pace, Nailed it----Hard	View workout
12/13/24	15:00	3,020m	2:29.0	RowErg	Warmup	View workout
12/12/24	12000m	29:11.7	2:25.9	BikeErg	PM----Recovery ride	View workout
12/12/24	5:32	981m	2:49.3	RowErg	Cooldown	View workout
12/12/24	36:00	7,696m	2:20.3	RowErg	AM----CRI Vets----Ladder from 18 SPM to 30	View workout
12/12/24	7:11	1,323m	2:43.0	RowErg	Warmup drills	View workout
12/12/24	10:05	1,971m	2:33.5	RowErg	Warmup	View workout
12/10/24	2:30	344m	3:38.7	RowErg	Warmup	View workout
12/10/24	4x10:00/2:00r	8,775m	2:16.7	RowErg	AM---CRI vets----4 X 10' @ 24 SPM (2'r) at 50% effort, 75%, 85%, 100%	View workout
12/10/24	12:39	2,409m	2:37.5	RowErg	Warmup, including pick drill	View workout
12/10/24	11:00.0	2,157m	2:32.9	RowErg	Warmup----PM5 had problem, had to switch ergs	View workout
12/09/24	12:00	2,444m	2:27.2	RowErg	Cooldown	View workout
12/09/24	2x2345m/5:00r	19:59.2	2:07.8	RowErg	PM----2 X 2345m (10') AT, 5'r----S10.1 MPS @ 23.1 SPM----Hard, but doable	View workout
12/09/24	12:00	2,448m	2:27.0	RowErg	Warmup	View workout
12/08/24	12000m	29:23.8	2:26.9	BikeErg	PM----Active rest	View workout
12/08/24	3x15:00/5:00r	9,666m	2:19.6	RowErg	AM----CRI Vets----3 X 15' (5'r)----roughly UT1/UT2	View workout
12/08/24	15:09	2,925m	2:35.4	RowErg	Warmup	View workout
12/07/24	8:00	1,626m	2:27.6	RowErg	Cooldown	View workout
12/07/24	6500m	31:20.0	2:24.6	RowErg	PM----Active rest	View workout
12/07/24	8:00	1,590m	2:30.9	RowErg	Warmup	View workout
12/07/24	8:00	1,626m	2:27.6	RowErg	Cooldown	View workout
12/07/24	9712m	44:59.5	2:18.9	RowErg	AM----UT2----S10.99MPS @ 19.66 SPM----A little tired from the TR workout yesterday, but not too bad.	View workout
12/07/24	8:00	1,574m	2:32.4	RowErg	Warmup	View workout

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