Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/25	11:00	2,284m	2:24.4	RowErg	Warmup	View workout
02/22/25	11:00	2,255m	2:26.3	RowErg	Warmup	View workout
02/21/25	12500m	57:45.9	2:18.6	RowErg	PM----After the first 15' (warmup) picked it up to a 1K TR, then finished up with UT2/UT1, all continuous----Strapped in.	View workout
02/20/25	25:00	5,243m	2:23.0	RowErg	PM----Active recovery	View workout
02/20/25	3x20:00/5:00r	12,717m	2:21.5	RowErg	AM----CRI Vets----3X 20' (5'r) @ 16, 18,20,22spm, watts on the monitor	View workout
02/20/25	13:53	2,611m	2:39.6	RowErg	Drills	View workout
02/20/25	21:03	4,061m	2:35.5	RowErg	Warmup	View workout
02/19/25	13000m	30:45.9	2:21.9	BikeErg	PM----Active recovery	View workout
02/19/25	12:00	2,361m	2:32.4	RowErg	Cooldown	View workout
02/19/25	10000m	43:05.7	2:09.2	RowErg	AM----TT, Goal of 2:10.5 or faster----Satisfied	View workout
02/19/25	12:00	2,406m	2:29.6	RowErg	Warmup	View workout
02/18/25	25:00	5,190m	2:24.5	RowErg	PM----Active recovery	View workout
02/18/25	2x3:30/5:00r	2,464m	2:07.8	RowErg	3 X 3:30 (5'r) @ 26spm (2') 28spm (1') 36+ (30")	View workout
02/18/25	3x3:30/5:00r	2,395m	2:11.5	RowErg	AM----CRI Vets----3 X 3:30 (5'r) @ 36spm (30") 30spm (1') 28spm (2')	View workout
02/18/25	15:00.0	3,333m	2:15.0	RowErg	3 X 5' @ 24spm (5'r)	View workout
02/18/25	22:02.3	4,000m	2:45.2	RowErg	Warmup	View workout
02/17/25	12500m	57:54.5	2:18.9	RowErg	PM----Warmup, UT2, Cooldown, continuous	View workout
02/16/25	13000m	30:58.8	2:22.9	BikeErg	PM----Active recovery from CRASH-Bs	View workout
02/16/25	10:19	2,016m	2:33.5	RowErg	Cooldown	View workout
02/16/25	10:20	2,019m	2:33.6	RowErg	Still more warmup	View workout
02/16/25	11:00	2,140m	2:34.2	RowErg	More warmup	View workout
02/16/25	11:00	2,061m	2:40.1	RowErg	Warmup	View workout
02/16/25	2000m	7:50.7	1:57.6	RowErg	AM----CRASH-Bs----1st 75-79 lwt----Faster than Pittsburgh by 0.2 second----Abbastanza bene.	View workout
02/15/25	20:00	4,008m	2:29.7	RowErg	Cooldown	View workout
02/15/25	3x200m/1:30r	2:14.1	1:51.7	RowErg	AM----3 X 200m AN (1.5'paddle)----Final prep for CRASH-Bs in the IP----Goal: 1:52 pace, nailed it, should be ready for tomorrow.	View workout