Concept2 Logbook | Log for Rick Bayko

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/26	10:00	2,037m	2:27.2	RowErg	Warmup	View workout
01/30/26	6618m	33:39.7	2:32.5	RowErg	(AM----S&C at Mike Boyle's) PM----UT3	View workout
01/29/26	5:26	1,011m	2:41.2	RowErg	Cooldown	View workout
01/29/26	3:19	565m	2:56.5	RowErg	Cooldown	View workout
01/29/26	4702m	19:25.4	2:03.9	RowErg	AM----CRI Vets----Virtual HOCR----21 seconds faster than last year, happy with that.	View workout
01/29/26	10:00	2,064m	2:25.3	RowErg	Warmup	View workout
01/29/26	10:00	2,012m	2:29.1	RowErg	Warmup	View workout
01/29/26	10:00	981m	5:05.8	RowErg	Warmup	View workout
01/28/26	13250m	31:43.0	2:23.6	BikeErg	PM---UT3	View workout
01/28/26	9:00	1,802m	2:29.8	RowErg	Cooldown	View workout
01/28/26	6618m	29:59.7	2:15.9	RowErg	AM----UT1 pace/UT2 HR	View workout
01/28/26	9:00	1,862m	2:25.0	RowErg	Warmup	View workout
01/27/26	6618m	33:04.0	2:29.8	RowErg	PM----UT3 recovery row	View workout
01/27/26	20:00	3,936m	2:32.4	RowErg	Cooldown	View workout
01/27/26	500m	1:46.4	1:46.4	RowErg	AM----TT, SB, Good day	View workout
01/27/26	4:00	988m	2:01.4	RowErg	AM----Controlled TT for an SB and priming the pump for a 500m TT	View workout
01/27/26	20:00	4,147m	2:24.6	RowErg	Warmup	View workout
01/26/26	6618m	33:27.4	2:31.6	RowErg	(AM)----Snow Shoveling PM----Easy UT3	View workout
01/25/26	13250m	30:01.4	2:15.9	BikeErg	PM----UT3, while listening to the Patriots/Broncos playoff game	View workout
01/25/26	9:00	1,776m	2:32.0	RowErg	Cooldown	View workout
01/25/26	6569m	29:59.2	2:16.9	RowErg	AM----UT1 pace/UT2 HR	View workout
01/25/26	9:00	1,840m	2:26.7	RowErg	Warmup	View workout
01/24/26	6522m	33:06.9	2:32.3	RowErg	PM----Easy-peasy recovery paddle	View workout
01/24/26	13:00	2,557m	2:32.5	RowErg	Cooldown	View workout
01/24/26	30:00	7,071m	2:07.2	RowErg	AM----Goals: 1. Faster than 2:08.2 pace/2. Faster than 2:07.4 pace----Success, 10 meters farther than last year's best----Not sure I…	View workout