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Log

Date Workout Score Ave Comments Action
07/07/26 20:00 4,128m 2:25.3

Warmup

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07/06/26 25:00 5,282m 2:21.9

PM----UT3

(AM----S & C at Mike Boyle's, inc. 7-7-8 chin ups----felt good)

 View workout
07/05/26 500m 0:57.9 1:55.8

PM

 View workout
07/05/26 1000m 2:06.8 2:06.8

PM

 View workout
07/05/26 10000m 23:12.1 2:19.2

PM

 View workout
07/05/26 36:52.7 6,103m 3:01.2

AM----CRI Vets----Boat D13 (2X), stroke seat w/Ed at bow----Mostly 22spm to get used to each other, then several race starts to prep for…

 View workout
07/04/26 25:00 5,283m 2:21.9

AM----UT3----Cooler than yesterday afternoon at only 81 degrees----Bit of a tweak in the lower back

 View workout
07/03/26 25:00 5,246m 2:22.9

PM----UT3----94 degrees in the erg room, which is better than the 98 degrees outside---A bit warm

(AM----S & C at Mike Boyle&#…

 View workout
07/02/26 1:10:54.0 14,686m 2:24.8

AM----CRI Vets, Boat R2, Seat 5----Warmup drills, then 4 X 8' bumping up 4spm every 4' from 18spm to 28spm, then Bridge-to-Dock…

 View workout
07/01/26 4000m 9:01.2 2:15.3

PM

 View workout
07/01/26 200m 0:21.0 1:45.0

PM

 View workout
07/01/26 1:00 511m 1:57.4

PM

 View workout
07/01/26 500m 1:01.0 2:02.0

PM

 View workout
07/01/26 1000m 2:10.2 2:10.2

PM

 View workout
07/01/26 4000m 9:28.7 2:22.1

Warmup

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07/01/26 12:00 2,251m 2:39.9

Cooldown

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07/01/26 6000m 25:37.8 2:08.1

AM----Time trial for rankings & Nonathlon----Hard work, but not terrible----Good, for summer heat & humidity

 View workout
07/01/26 12:00 2,476m 2:25.3

Warmup

 View workout
06/30/26 1:12:18.0 12,691m 2:50.9

AM----CRI Vets, Boat R1, bow seat----Warmup drills, then 2 X 15' changing rates every 5' from 16 to 26spm, then Bridge-to-Dock…

 View workout
06/29/26 13250m 31:19.4 2:21.8

PM----UT3

(AM----S & C at Mike Boyle's, inc. 5-6 chin ups)

 View workout
06/26/26 20:00 8,437m 2:22.2

PM----Easy UT3

(AM----S & C at Mike Boyle's, inc. 8-7+ chin ups)

 View workout
06/25/26 1:22:34.0 12,620m 3:16.2

AM----CRI Vets----Boat E1 (4+), stroke seat----Warmup drills, then 4 X 8' bumping up spm by 4, 16-20 up to 24-28, then race starts &…

 View workout
06/24/26 12:00 2,228m 2:41.5

Cooldown

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06/24/26 10000m 43:35.0 2:10.7

AM----Time Trial for rankings and Nonathlon----Hoped to be a bit faster but tired at 6K and had to back off some before finishing well---…

 View workout
06/24/26 12:00 2,442m 2:27.4

Warmup

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