Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/24	13,483m	1:00:00.0	2:13.5	RowErg	Lwt	AM----Goal: 2:14 pace or better @ S10MPS----Actual: Strapless, 10.71 MPS @ 20.96 SPM---Solid UT1	View workout
11/06/24	2,066m	10:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
11/05/24	12,966m	1:07:23.0	2:35.9	Water	Lwt	AM----CRI Vets----Boat R3 (8+), Seat 3----Mostly steady, a bit wobbly, but not bad.	View workout
11/04/24	2,013m	10:00.0	2:29.0	RowErg	Lwt	Cooldown	View workout
11/04/24	6,600m	29:14.8	2:12.9	RowErg	Lwt	PM----UT1----Last year plus 10% more distance and 2"/500m faster	View workout
11/04/24	2,028m	10:00.0	2:27.9	RowErg	Lwt	Warmup	View workout
11/03/24	11,500m	28:44.9	2:29.9	BikeErg		PM----Recovery UT3	View workout
11/03/24	5,400m	35:07.0	3:15.0	Water	Lwt	AM----CRI Vets, Headless Halloween Regatta, 4X, Seat3----Did fine until the rudder froze	View workout
11/02/24	25,072m	2:27:45.0	2:56.7	Water	Lwt	AM----5th Annual GLR Long Row----Boat Beluga (8+), seat 6----3:02.4 pace upstream/2:50.4 pace downstream	View workout
10/31/24	1,611m	8:00.0	2:28.9	RowErg	Lwt	Cooldown	View workout
10/31/24	5,500m	25:48.4	2:20.7	RowErg	Lwt	PM----Goal: 2"/500 faster than same workout of last year----Nailed it.	View workout
10/31/24	1,645m	8:00.0	2:25.8	RowErg	Lwt	Warmup	View workout
10/31/24	9,735m	54:00.8	2:46.4	Water	Lwt	AM----CRI Vets----Boat R3 (8+), Seat 6----Pick drills, then steady state with 7 rowers	View workout
10/30/24	2,012m	10:00.0	2:29.1	RowErg	Lwt	Cooldown	View workout
10/30/24	5,500m	24:33.5	2:13.9	RowErg	Lwt	PM----Same workout at on 10/30/2023, but 2"/500m faster----UT1---Good	View workout
10/30/24	2,082m	10:00.0	2:24.0	RowErg	Lwt	Warmup	View workout
10/30/24	11,000m	26:56.7	2:26.9	BikeErg		AM----Still in the UT2/UT3 range	View workout
10/29/24	11,000m	27:07.7	2:27.9	BikeErg		PM----Easy recovery pedal----UT2/UT3	View workout
10/29/24	12,030m	1:05:03.0	2:42.2	Water	Lwt	AM----CRI Vets----Seat6----A few drills, then 22spm the rest of the way downriver, 28/30 back upriver	View workout
10/28/24	11,000m	27:19.0	2:29.0	BikeErg		PM----Easy----UT2/UT3	View workout

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