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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/26/25 5x1000m/4:00r 20:24.5 2:02.4

AM----5 X 1000m TR (4'p)----Goal: 2:03 pace----The first one felt so hard I doubted I could do more than one, but the next four were…

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11/26/25 15:00 3,029m 2:28.5

Warmup

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11/25/25 28:00 6,088m 2:17.9

AM----UT1 pace/UT3 heart rate

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11/24/25 20:00 3,938m 2:32.3

Cooldown

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11/24/25 6x300m/2:00r 6:39.4 1:50.9

PM----6 X 330m AN (2'p)----Goal: 1:52 pace

(AM----S&C at Mike Boyle's)

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11/24/25 20:00 4,101m 2:26.3

Warmup

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11/23/25 13000m 29:53.9 2:17.9

PM----Active rest, UT3

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11/23/25 28:00 5,759m 2:25.8

AM----Active rest, UT3

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11/22/25 15:00 2,951m 2:32.4

Cooldown

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11/22/25 6x500m/2:00r 11:38.4 1:56.4

AM----6 X 500m AN (2'p)----Goal: 1:57 pace----Woke up feeling lethargic and almost took the day off. Glad that I gave it a go.

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11/22/25 15:00 3,073m 2:26.4

Warmup

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11/20/25 28:00 6,042m 2:19.0

PM----Active recovery, UT3

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11/20/25 1:18:33.0 14,901m 2:38.1

AM----CRI Vets, Boat R3, Seat1----Reverse Pick, 6s on 1/4 feather, steady 20, 22, 24spm downriver----HOCR course upriver racing the other…

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11/19/25 13000m 30:06.4 2:18.9

PM----Recovery ride, UT3

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11/19/25 20:00 3,934m 2:32.5

Cooldown

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11/19/25 4x405m/3:00r 6:01.9 1:51.6

AM----4 X 405m AN (3'paddle)----Goal: 1:52 pace, did it, but not without busting a gut----Dislike this kind of workout, but obvious…

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11/19/25 20:00 4,072m 2:27.3

Warmup

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11/18/25 1:20:16.0 14,798m 2:42.7

AM----CRI Vets, Boat R3, Seat1----Reverse pick, 6s on 1/4 feather, then steady from 20spm to 28spm

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11/17/25 28:00 6,002m 2:19.9

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

 View workout
11/16/25 13000m 30:19.8 2:19.9

PM----Recovery ride, UT3

 View workout
11/16/25 10:00 1,963m 2:32.8

Cooldown

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11/16/25 6820m 29:54.6 2:11.5

AM----CRI (no coach)----UT1, feet out, didn't notice until well into it that the drag factor was so low.----force curve looked decen…

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11/16/25 10:00 1,996m 2:30.3

Warmup

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11/15/25 28:00 5,956m 2:21.0

PM----Active rest, UT3----recovering from RSV shot on Thursday; knocked me for a loop

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11/13/25 28:00 5,958m 2:20.9

PM----Recovery row, UT3

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