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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
04/01/26 v1911m/1:30r...2 3,842m 2:05.2

AM----April CTC----TR pace/ UT1-AT HR

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04/01/26 12:00 2,441m 2:27.4

Warmup

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03/31/26 7111m 34:22.1 2:24.9

AM----UT2 pace/ UT3 HR

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03/30/26 13500m 32:37.0 2:24.9

(AM----Red Eye from San Diego)

PM----UT3, 1' longer 1" faster than last year.

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03/29/26 8:55.6 2,113m 2:06.7

AM----San Diego Crew Classic, Men's E 8+ in 8:04.7

 View workout
03/29/26 21:58.7 3,602m 3:03.0

Warm-up

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03/28/26 9:31.6 2,122m 2:14.6

PM----San Diego Crew classical F 8+ in 8:25----windy & choppy

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03/27/26 27:58.1 4,831m 2:53.6

PM----Warmup for race

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03/27/26 26:41.5 4,634m 2:52.7

AM---- Practice session on Mission Bay

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03/25/26 13500m 31:02.5 2:17.9

PM----UT3----1' longer and 1"/1000m faster than before San Diego last year.

 View workout
03/25/26 7111m 34:21.2 2:24.9

AM----UT2 pace/ UT3 HR

 View workout
03/24/26 39:41.7 7,472m 2:39.3

AM----CRI Vets----Boat G12, bow seat----Reverse pick, by 4s, by 6s, 1'on;1'off, Race starts----Good 1st day OTW

 View workout
03/23/26 7111m 34:31.5 2:25.6

(AM----S&C at Mike Boyle's, inc. 8-10 chin ups)

PM----UT3, eyes closed & working on faster body over on recovery

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03/22/26 14500m 32:22.4 2:13.9

PM----UT3

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03/22/26 5x8:00/3:00r 8,720m 2:17.6

AM----CRI Vets----5 X 8' UT1 (3'r) @ 22-20-22spm

 View workout
03/22/26 10:00 2,044m 2:26.7

Waiting

 View workout
03/22/26 10:00 2,008m 2:29.4

More warmup

 View workout
03/22/26 10:00 1,638m 3:03.1

Warmup & introduction to Penny

 View workout
03/21/26 7111m 34:33.3 2:25.7

AM----UT2 pace/ UT3 HR

 View workout
03/20/26 10:00 1,936m 2:34.9

Cooldown

 View workout
03/20/26 7111m 32:00.3 2:15.0

(AM----S&C at Mike Boyle's, inc. 8-10-7 chinups)

PM----UT1 pace/ UT2 HR

 View workout
03/20/26 10:00 2,020m 2:28.5

Warmup

 View workout
03/19/26 3x10:00/7:00r 7,043m 2:07.7

AM----CRI Vets----3 X 10' AT (7'r) @ 24-26-28-30 & 26-28-30-32

 View workout
03/19/26 11:09 2,021m 2:45.5

Just paddling while waiting for others.

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03/19/26 10:00 2,017m 2:28.7

Harder warmup

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