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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/13/26 10000m 45:55.2 2:17.7

AM----UT2--UT1 pace/ UT3-UT2 HR----A little over 10m per stroke

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05/13/26 12:00 2,436m 2:27.7

Warmup

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05/12/26 1:12:56.0 12,353m 2:57.1

AM----CRI Vets----Boat R1, Bow seat----Warmup, 2 X 12' from 16spm to 24 spm----3 X 4' with race starts, and settling into race…

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05/11/26 12:00 2,419m 2:28.8

(AM----S&C at Mike Boyle's, inc. 5-6-6 chin ups)

PM----Warmup only. Too tired.

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05/10/26 30:00 12,769m 2:20.9

PM---UT3

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05/10/26 57:19.8 9,171m 3:07.5

AM----CRI Vets, Boat A1----Steady, fastest 100m segment of 2:19.4 at 32 spm

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05/09/26 5017m 22:55.7 2:17.1

AM----Bailed out of planned 10K----The several AT workouts over the past few days seemed to have caught up to me----Seems prudent to skip…

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05/09/26 12:00 2,488m 2:24.6

Warmup

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05/08/26 12:00 2,414m 2:29.1

Cooldown

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05/08/26 30:00 6,831m 2:11.7

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----AT pace/ UT1 HR

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05/08/26 12:00 2,504m 2:23.7

Warmup

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05/07/26 12:00 2,408m 2:29.5

Cooldown

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05/07/26 6000m 26:18.3 2:11.5

PM----Same pace as the 5K two days ago, but felt easier----AT pace, UT1 HR

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05/07/26 12:00 2,514m 2:23.1

Warmup

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05/07/26 1:11:11.0 12,591m 2:49.6

AM----CRI Vets----Boat R4, Bow seat----Warmup, then 4 X 9' at increasing stroke rates, then race starts

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05/06/26 1500m 3:42.7 2:28.4

Cooldown

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05/06/26 1:00 510m 1:57.6

PM

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05/06/26 10000m 23:39.2 2:21.9

PM

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05/06/26 1500m 3:37.6 2:25.0

Warmup

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05/06/26 12:00 2,403m 2:29.8

Cooldown

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05/06/26 v5:00/2:00r...5 4,079m 2:05.0

AM----May CTC, amounting to an AT workout

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05/06/26 12:00 2,522m 2:22.7

Warmup

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05/05/26 12:00 2,415m 2:29.0

Cooldown

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05/05/26 5000m 21:55.1 2:11.5

PM----AT

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05/05/26 12:00 2,522m 2:22.7

Warmup

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