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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/25	12:00	2,355m	2:32.8	RowErg	Cooldown	View workout
10/28/25	2x2350m/5:00r	19:58.8	2:07.5	RowErg	PM----2 X 2350m AT (5'r)----Goal: 2:08 pace/Actual: 2:07.5----Felt decent	View workout
10/28/25	12:00	2,460m	2:26.3	RowErg	Warmup	View workout
10/28/25	1:30:05.0	15,018m	2:59.9	Water	AM----CRI Vets, Boat R3, Seat2----Reverse pick, 6s, then 3 X 20' at low stroke rates.	View workout
10/27/25	27:00	5,870m	2:17.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&C at Mike Boyle's, inc. 8-10-5 chinups)	View workout
10/26/25	13000m	29:54.1	2:18.0	BikeErg	PM----Active recovery from regatta, UT3	View workout
10/26/25	58:29.8	9,376m	3:07.1	Water	AM----CRI Vets, Boat D2 (2X) w/Sue, Stroke seat----Reverse pick, then steady down to Newell Boathouse & back----T-boned Franklin	View workout
10/25/25	46:56.6	8,432m	2:47.0	Water	PM----Head of the Fish Regatta, Boat G14, Seat2----Warmup up to the start, 3200m race in 13:49.29 (2:09.5 pace), paddle back to the dock-…	View workout
10/24/25	27:00	5,553m	2:25.8	RowErg	PM----Easy paddle to save energy for tomorrow's regatta (AM----S&C at Mike Boyle's, inc. 8-9-5 chinups)	View workout
10/23/25	27:00	5,829m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
10/23/25	1:22:58.0	15,627m	2:39.2	Water	AM----CRI Vets, Boat R4, seat 1----Reverse pick, by 6s on quarter-feather, power 10s, 3 X 15' at increasing stroke rates from 18 to…	View workout
10/22/25	13000m	30:06.5	2:18.9	BikeErg	PM----Active rest, UT3	View workout
10/22/25	11000m	53:45.8	2:26.6	RowErg	AM----Easy does it, still feeling the HOCR race, UT3, listening to Outlaw Country	View workout
10/21/25	27:00	5,787m	2:19.9	RowErg	PM----Active rest, UT3	View workout
10/21/25	1:15:38.0	12,204m	3:05.9	Water	AM----CRI Vets, Boat E10, Cox & Seat3----Tippy, but better at higher stroke rates.	View workout
10/20/25	27:00	5,787m	2:19.9	RowErg	PM----Active recovery, UT3/UT2 (AM----S&C at Mile Boyle's----Wasted from the HOCR yesterday----inc. 7-9-5 chinups)	View workout
10/19/25	13000m	30:19.7	2:19.9	BikeErg	AM----Warmup for HOCR later this afternoon, UT3	View workout
10/19/25	1:36:08.0	16,924m	2:50.4	Water	PM----Long warmup-----Head of the Charles Regatta, Boat G14, seat2, in 20:07.6 (2:08.4 pace)----Cooldown	View workout
10/18/25	27:00	5,746m	2:20.9	RowErg	PM----Active recovery, UT3	View workout
10/18/25	15:00	2,954m	2:32.3	RowErg	Cooldown	View workout
10/18/25	4x500m/2:00r	7:42.3	1:55.5	RowErg	AM----4 X 500m TR (2' paddle)----Goal: 1:56 pace, did it.	View workout
10/18/25	15:00	3,062m	2:26.9	RowErg	Warmup	View workout
10/17/25	27:00	5,746m	2:20.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 9-10-6 chinups)	View workout
10/16/25	13000m	30:32.7	2:20.9	BikeErg	PM----Active recovery, UT3	View workout
10/16/25	12:00	2,423m	2:28.5	RowErg	Cooldown	View workout

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