Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/26	10:00	2,018m	2:28.6	RowErg	Warmup	View workout
01/05/26	5:00	989m	2:31.6	RowErg	Cooldown	View workout
01/05/26	6340m	29:59.8	2:21.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
01/04/26	13000m	30:46.0	2:22.0	BikeErg	PM----Active recovery	View workout
01/04/26	13:00	2,566m	2:31.9	RowErg	Cooldown	View workout
01/04/26	1021m	5:24.7	2:39.0	RowErg	AM----Failed 2K TT attempt at CRI----HR shot up to as high as 194, and way too early----Probably too soon after other hard rowing, like t…	View workout
01/04/26	13:00	2,639m	2:27.7	RowErg	Harder warmup	View workout
01/04/26	10:00	2,003m	2:29.7	RowErg	Warmup	View workout
01/03/26	5:00	990m	2:31.5	RowErg	Cooldown	View workout
01/03/26	6340m	29:59.7	2:21.9	RowErg	AM----UT3	View workout
01/03/26	5:00	1,009m	2:28.6	RowErg	Warmup	View workout
01/02/26	12:00	2,377m	2:31.4	RowErg	Cooldown	View workout
01/02/26	4x5:00/5:00r	4,690m	2:07.9	RowErg	PM----AT----First one felt awful, but the next three felt as they should----HR dropped each one (AM----S&C at Mike Boyle'…	View workout
01/02/26	12:00	2,474m	2:25.5	RowErg	Warmup	View workout
01/01/26	5:00	989m	2:31.6	RowErg	Cooldown	View workout
01/01/26	6340m	30:00.0	2:21.9	RowErg	PM----UT3	View workout
01/01/26	5:00	1,009m	2:28.6	RowErg	Warmup	View workout
01/01/26	5:00	988m	2:31.8	RowErg	Cooldown	View workout
01/01/26	6340m	29:59.8	2:21.9	RowErg	AM----UT3	View workout
01/01/26	5:00	1,010m	2:28.5	RowErg	Warmup	View workout
12/31/25	13000m	29:14.6	2:14.9	BikeErg	PM----Active recovery	View workout
12/31/25	12:00	2,367m	2:32.0	RowErg	Cooldown	View workout
12/31/25	10000m	43:01.5	2:09.0	RowErg	AM----SB----Basically an AT workout----Good day	View workout
12/31/25	12:00	2,464m	2:26.1	RowErg	Warmup	View workout
12/30/25	29:00	6,399m	2:15.9	RowErg	PM----Active recovery, UT3/UT2	View workout