Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/24	100m	0:20.0	1:40.0	RowErg	Lwt	PM----Goal: 1:42.0 pace or better----Actual: 1:40----Heavy drag factor	View workout
09/25/24	100m	0:20.6	1:43.0	RowErg	Lwt		View workout
09/25/24	2,000m	8:14.3	2:03.5	RowErg	Lwt	PM----Goal: 2:04 pace or better, S10MPS----Actual:: 2:03.6 pace, 10.5 MPS, 23 SPM----TR----Continuing experiment with heavier drag facto…	View workout
09/25/24	3,154m	15:00.0	2:22.6	RowErg	Lwt	Warmup	View workout
09/25/24	10,038m	59:44.7	2:58.5	Water	Lwt	AM----Merrimack River w/PaulG----Alden Star----New record, by several minutes----slightly competitive? :-)-----27:21 upriver (incoming t…	View workout
09/24/24	14,273m	1:13:03.0	2:33.5	Water	Lwt	AM----CRI Vets, Boat R4, seat 3----Warmup, then 7 X 1200m (bridge to bridge, Arsenal & No.Beacon), 28SPM to 34SPM----Good work	View workout
09/23/24	1,987m	10:00.0	2:30.9	RowErg	Lwt	Cooldown	View workout
09/23/24	10,000m	44:39.6	2:13.9	RowErg	Lwt	PM----Goal: 2:15 pace or faster, S10MPS----Actual: Strapless, 10.7 MPS @ 20.8 SPM----Felt good----UT1	View workout
09/23/24	2,053m	10:00.0	2:26.1	RowErg	Lwt	Warmup	View workout
09/22/24	3,500m	8:06.2	2:18.9	BikeErg		Cooldown	View workout
09/22/24	200m	0:23.3	1:56.5	BikeErg		PM----Goal: 2:08 or better	View workout
09/22/24	500m	1:00.7	2:01.4	BikeErg		PM----Goal: 2:o9 or better	View workout
09/22/24	3,500m	7:55.9	2:15.9	BikeErg		Warmup	View workout
09/22/24	9,239m	1:03:32.0	3:26.2	Water	Lwt	AM----CRI Vets----Alden Star----15' steady downstream, 29' pyramid upstream 16-18-20-22-24-22-20-18-16----Good recovery day fro…	View workout
09/21/24	10,658m	1:01:49.0	2:54.0	Water	Lwt	PM----CRI Vets at CRI Fall Classic----4X w/Siobhan at stroke, Sue-3, Me-2, Paul-bow----Steering issues, and tangled up with a buoy just b…	View workout
09/21/24	10,653m	1:18:43.6	3:41.7	Water	Lwt	AM----CRI Vets at CRI Fall Classic----2X with Pablo at stroke----Bad day at Black Rock. couldn't steer worth shit, eventually settle…	View workout
09/19/24	10,000m	22:09.7	2:12.9	BikeErg		PM----Goal: 2:13 pace, UT2/UT1	View workout
09/19/24	12,254m	1:07:54.0	2:46.2	Water	Lwt	AM----CRI Vets----4X (Boom Boom) w/Siobhan-4, Sue-3, Me-2, Paul-bow----Practice for CRI Fall Classic----Good row, smooth at 30 SPM	View workout
09/18/24	2,384m	12:00.0	2:31.0	RowErg	Lwt		View workout
09/18/24	6,000m	26:07.5	2:10.6	RowErg	Lwt	PM----Goal: 2:11.3 pace or better @ S10MPS----Actual: Strapless, 10.6 MPS @ 21.5 SPM----AT,----Good	View workout

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