Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	3,514m	14:58.2	2:07.8	RowErg	Lwt	AM----Goal: 6K @ 2:07.6 or better----Actual: Bailed out----Felt fine through 3K, then yesterday's 14 X 500m apparently caught up wi…	View workout
02/28/24	2,076m	10:00.0	2:24.5	RowErg	Lwt	2nd warmup	View workout
02/28/24	2,043m	10:00.0	2:26.8	RowErg	Lwt	Warmup on Carlin	View workout
02/27/24	1,226m	6:08.4	2:30.2	RowErg	Lwt	Cooldown	View workout
02/27/24	7,000m	28:49.0	2:03.5	RowErg	Lwt	AM----CRI Vets----14 X 500m (1'p) at 28-30-32spm	View workout
02/27/24	1,925m	9:00.0	2:20.2	RowErg	Lwt	3rd warmup	View workout
02/27/24	1,288m	7:13.5	2:48.2	RowErg	Lwt	2nd warmup	View workout
02/27/24	4,219m	20:00.0	2:22.2	RowErg	Lwt	Warmup	View workout
02/26/24	1,560m	8:00.0	2:33.8	RowErg	Lwt	Cooldown	View workout
02/26/24	6,750m	31:28.9	2:19.9	RowErg	Lwt	PM----Active rest, strapless	View workout
02/26/24	1,613m	8:00.0	2:28.7	RowErg	Lwt	Warmup on Carlin	View workout
02/25/24	13,500m	31:43.4	2:20.9	BikeErg		PM----Active rest, eyes closed	View workout
02/25/24	1,562m	8:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
02/25/24	6,750m	31:29.1	2:19.9	RowErg	Lwt	AM----Active recovery, strapless	View workout
02/25/24	1,620m	8:00.0	2:28.1	RowErg	Lwt	Warmup on Carlin (w/PM2)	View workout
02/24/24	2,346m	12:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
02/24/24	5,000m	20:51.3	2:05.1	RowErg	Lwt	AM----Goal: 2:06.2 pace or better (1" /500m faster than SB)----Actual: Negatively split each 500m to do much better than 2:06.2---…	View workout
02/24/24	2,073m	10:00.0	2:24.7	RowErg	Lwt	2nd warmup	View workout
02/24/24	1,631m	8:00.0	2:27.1	RowErg	Lwt	Warmup on Carlin	View workout
02/23/24	1,565m	8:00.0	2:33.3	RowErg	Lwt	Cooldown	View workout

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