Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/24	2,504m	12:00.0	2:23.7	RowErg	Lwt	Warmup	View workout
09/18/24	10,175m	1:08:22.0	3:21.5	Water	Lwt	AM----Merrimack River in Alden Star----Pause drills and pauses for photos on the way upriver (3:59.8 pace) /steady downriver (2:42.9 pace…	View workout
09/17/24	10,179m	53:08.0	2:36.5	Water	Lwt	AM----CRI Vets on the Charles River----Boat R4, seat 2----Drills downriver, ladders upriver.	View workout
09/16/24	2,978m	15:00.0	2:31.1	RowErg	Lwt		View workout
09/16/24	281m	1:00.0	1:46.7	RowErg	Lwt	PM----Goal: 278m or better----Strapped in & high drag factor----Actual: 8 MPS @ 35 SPM----Anchor hauling	View workout
09/16/24	2,000m	8:20.5	2:05.1	RowErg	Lwt	PM----Goal: 2:06 pace or better, S10MPS----Actual: Strapless, 10.6 MPS @ 22.5 SPM----Good	View workout
09/16/24	3,128m	15:00.0	2:23.8	RowErg	Lwt	Warmup	View workout
09/15/24	21,000m	48:39.0	2:19.0	BikeErg		PM----Goal: 2:19 pace----UT2	View workout
09/15/24	9,357m	59:41.9	3:11.4	Water	Lwt	AM----CRI Vets----Alden Star----Down to Newell & back----Pause drills, 30"on/1'off, 10' ladders (4-3-2-1)----Good day<…	View workout
09/14/24	1,985m	10:00.0	2:31.1	RowErg	Lwt	Cooldown	View workout
09/14/24	960m	4:00.0	2:05.0	RowErg	Lwt	AM----Goal: 2:05.7 pace or better @ S10MPS----Actual: 2:05 pace, strapless, 10.3 MPS @ 23.2 SPM----Felt good	View workout
09/14/24	5,000m	21:54.9	2:11.4	RowErg	Lwt	AM----Goal: 2:12 pace or better, S10MPS----Actual: 2:11.5 pace, strapless, 10.6 MPS @ 21.4 SPM----UT1, felt good.	View workout
09/14/24	2,072m	10:00.0	2:24.7	RowErg	Lwt	Warmup	View workout
09/13/24	13,438m	30:00.0	2:13.9	BikeErg		PM----Goal: 2:14 pace, UT2	View workout
09/12/24	12,951m	1:10:29.0	2:43.2	Water	Lwt	AM----CRI Vets, Boat R4, Seat7-----Alternate 1-hand rowing to separate tapdown from feathering-----Some good 30+spm with Henry at stroke.…	View workout
09/11/24	2,975m	15:00.0	2:31.2	RowErg	Lwt	Cooldown	View workout
09/11/24	1,000m	3:57.5	1:58.7	RowErg	Lwt	PM----Goal: 1:59.9 pace or better @ S10MPS----Actual: Strapless, 10.2 MPS, 24.8 SPM----Tough with a high drag factor.	View workout
09/11/24	3,139m	15:00.0	2:23.3	RowErg	Lwt	Warmup	View workout
09/11/24	10,189m	1:05:11.0	3:11.9	Water	Lwt	AM----Merrimack River in Alden Star----Concentrated more on technique than speed-----River weeds caught on blades and skeg like a sea anc…	View workout
09/10/24	12,874m	1:08:43.0	2:40.1	Water	Lwt	AM----CRI Vets----Boat R4, Seat 2----Tap gunnels drill and double feather drill, then some steady rowing.	View workout

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