Concept2 Logbook | Log for Rick Bayko

71,688,444

Lifetime Meters

3,829,100

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/25	20:00	3,929m	2:32.7	RowErg	Cooldown	View workout
12/29/25	1000m	3:45.4	1:52.7	RowErg	AM----Time trial----Good bounce back after the failure on Saturday----SB----Back on track	View workout
12/29/25	13:00	2,697m	2:24.6	RowErg	2nd warmup	View workout
12/29/25	10:00	2,036m	2:27.3	RowErg	Warmup	View workout
12/28/25	13000m	29:27.8	2:15.9	BikeErg	PM----Active rest, UT3	View workout
12/28/25	29:00	5,958m	2:26.0	RowErg	AM----Easy-peasy paddling, concentrating more on technical elements than pace, UT3	View workout
12/27/25	13:00	2,554m	2:32.7	RowErg	Cooldown	View workout
12/27/25	523m	2:14.4	2:08.4	RowErg	AM----Bailed out of 1K----1:53.7 pace through 500m, but dying big time----Still feeling the HM, I think----My superpower of quick recover…	View workout
12/27/25	1:00	294m	1:42.0	RowErg	AM----SB	View workout
12/27/25	13:00	2,689m	2:25.0	RowErg	2nd warmup	View workout
12/27/25	10:00	2,059m	2:25.7	RowErg	1st warmup	View workout
12/26/25	9:56	2,007m	2:28.4	RowErg	PM----Bailed, sore lower back on the right side----Apparently not fully recovered from the HM yesterday. (AM----S&C at Mike Bo…	View workout
12/25/25	21097m	1:33:46.0	2:13.3	RowErg	AM----Xmas 1/2 marathon----Because I hadn't done one in a while----Good aerobic work to lay a base for the harder stuff to come----R…	View workout
12/25/25	10:00	2,017m	2:28.7	RowErg	Warmup	View workout
12/24/25	13000m	29:40.7	2:16.9	BikeErg	PM----Active rest, UT3----Felt very good.	View workout
12/24/25	29:00	6,352m	2:16.9	RowErg	AM----Active rest, UT3	View workout
12/23/25	29:00	6,304m	2:18.0	RowErg	PM----Active recovery, UT3	View workout
12/23/25	6x8:00/5:00r	10,669m	2:14.9	RowErg	AM----CRI Vets----6 X 8' (5'r) ----First three at base pace +8 @ 26spm, last three at base pace +6 @ 28spm----Then Xmas cookies…	View workout
12/23/25	10:27	2,020m	2:35.3	RowErg	More warmup while waiting for the slackers to get ready.	View workout
12/23/25	10:02	2,034m	2:28.0	RowErg	Warmup	View workout
12/22/25	29:00	6,306m	2:17.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
12/21/25	13000m	29:54.0	2:18.0	BikeErg	PM----Active rest, UT3	View workout
12/21/25	29:00	6,261m	2:18.9	RowErg	AM----Active rest, UT3	View workout
12/20/25	29:00	6,260m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
12/20/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout