Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/25	1:14:44.0	12,700m	2:56.5	Water	AM----CRI Vets----Boat D12 (2X), bow seat----pick drill, warmup, 8' @ 24-26, 4' @ 26-28 upriver X 3----Lousy steering on my par…	View workout
08/18/25	25:00	5,246m	2:22.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/17/25	13000m	30:58.7	2:22.9	BikeErg	PM----Active recovery	View workout
08/17/25	46:33.5	7,000m	3:19.5	Water	AM----CRI Vets, Boat B3 (1X) 'Green Dragon'----Several stops to let everyone gather together----A few good hard pieces.	View workout
08/16/25	1:03:59.0	10,105m	3:09.9	Water	AM----Merrimack River, Alden Star, PaulG in Zephyr----Caught the tides just right, fastest upstream ever at 28:44, and still averaging 2:…	View workout
08/15/25	25:00	5,209m	2:23.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/14/25	1:15:52.0	15,000m	2:31.7	Water	AM----CRI Vets, Boat R4, BowSeat----Reverse Pick, Rotate through 6s----Long pieces, about 4km each----Good workout	View workout
08/13/25	13000m	31:11.7	2:23.9	BikeErg	PM----Active recovery	View workout
08/13/25	1:07:21.0	10,116m	3:19.7	Water	AM----Merrimack River in Alden Star----w/PaulG----3:57.8 pace upriver/2:40.2 pace downriver	View workout
08/12/25	1:21:27.0	14,850m	2:44.5	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, warmup, 18-26 spm in increments of 10' to 5'	View workout
08/11/25	25:00	5,173m	2:24.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/10/25	13000m	31:25.2	2:25.0	BikeErg	PM----Active recovery	View workout
08/10/25	59:43.3	9,300m	3:12.6	Water	AM----CRI Vets----Alden Star----Steady rowing.w/stops for water & regathering.	View workout
08/09/25	25:00.0	5,138m	2:25.9	RowErg	AM----At Jayne's in Shelburne Falls on Model C----Active rest	View workout
08/07/25	1:02:18.0	10,414m	2:59.4	Water	AM----CRI Vets, Boat E11, Seat1----Pick drill, warmup, 3 X 10' at increasing SR, 16-18-20-22 to 22-24-26-28----Not bad for 4+	View workout
08/06/25	13000m	31:37.5	2:25.9	BikeErg	PM----Active recovery	View workout
08/06/25	1:10:55.0	10,200m	3:28.5	Water	AM----Merrimack River w/PaulG----Extreme low tide, weeds in shallowest areas, but better than not rowing	View workout
08/05/25	25:00	5,100m	2:27.0	RowErg	PM----Active rest (AM----Coxed the 4+ at CRI)	View workout
08/04/25	25:00	5,103m	2:26.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
08/03/25	13000m	31:50.6	2:26.9	BikeErg	PM----Active rest	View workout
08/03/25	59:25.0	9,200m	3:13.7	Water	AM----CRI Vets----Alden Star----Several stops to gather together.----Working on body over before knees come up	View workout
08/02/25	1:21:13.0	13,179m	3:04.8	Water	AM----Charles River w/Jay----Alden Star----Navigation could use some work, but good workout.	View workout
08/01/25	10:00	2,001m	2:29.9	RowErg	Cooldown	View workout
08/01/25	30:00	6,757m	2:13.1	RowErg	PM----August CTC, 30' @ 22spm----Hot----Raised the room temperature from 80 to 85 and the humidity from 43% to 45%	View workout
08/01/25	10:00	2,076m	2:24.5	RowErg	Warmup	View workout

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