Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	1,463m	7:17.3	2:29.4	Water	Lwt	1300m race upstream in 5:40.8 (2:11.0 pace)----Cooldown	View workout
09/07/24	2,036m	12:49.6	3:08.9	Water	Lwt	Warmup for 2nd race	View workout
09/07/24	7,333m	38:27.9	2:37.3	Water	Lwt	AM----Rockrimmon Regatta in Springfield, MA----Warmup, Stake Race 5.1km in 24:06.1----2:31.6 pace upriver/2:06.8 pace back downstream----…	View workout
09/04/24	1,585m	8:00.0	2:31.4	RowErg	Lwt	Cooldown	View workout
09/04/24	13,321m	1:00:00.0	2:15.1	RowErg	Lwt	AM----Goal: 2:15.9 pace or better @ S10MPS----Actual: 2:15.1, 11.26 MPS Strapless, 19.7 SPM----Good work, UT2/UT1	View workout
09/04/24	1,648m	8:00.0	2:25.6	RowErg	Lwt	Warmup	View workout
09/03/24	2,500m	5:47.4	2:18.9	BikeErg		Cooldown	View workout
09/03/24	4,000m	8:43.8	2:10.9	BikeErg		PM----Goal: 2:11 pace	View workout
09/03/24	2,500m	5:49.9	2:19.9	BikeErg		Warmup	View workout
09/03/24	13,400m	1:13:41.0	2:44.9	Water	Lwt	AM----CRI Vets on Charles River----4X (Boom Boom, a Vespoli)----Stroke seat, coached by Kelly----Good session	View workout
09/02/24	10,001m	46:45.6	2:20.2	RowErg	Lwt	AM----At Jayne's on Carlin----UT2	View workout
09/01/24	10,001m	47:42.4	2:23.1	RowErg	Lwt	AM----At Jayne's house on Carlin (Model C)----UT2	View workout
08/31/24	500m	2:31.3	2:31.3	RowErg	Lwt		View workout
08/31/24	500m	1:48.8	1:48.8	RowErg	Lwt	AM----Goal: 1:49 pace or better	View workout
08/31/24	2,379m	12:00.0	2:31.3	RowErg	Lwt	Warmup	View workout
08/30/24	1,980m	10:00.0	2:31.5	RowErg	Lwt	Cooldown	View workout
08/30/24	6,718m	30:00.0	2:13.9	RowErg	Lwt	AM----Goal: 2:14.7 pace or better @ S10MPS----Actual Strapless, 10.5MPS @ 21.2SPM----UT1----Felt good.	View workout
08/30/24	2,076m	10:00.0	2:24.5	RowErg	Lwt	Warmup	View workout
08/29/24	2,500m	5:47.1	2:18.8	BikeErg		Cooldown	View workout
08/29/24	200m	0:25.7	2:08.5	BikeErg		PM----Goal: 2:09 pace	View workout

«
1
2
...
6
7
8
9
10
11
12
...
458
459
»