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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/21/24 2,044m 10:00.0 2:26.7

Warmup on Carlin (Model C)

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02/20/24 8,477m 36:00.0 2:07.4

AM----CRI Vets----4 X 9' (4'r)----24-26-28/26-28-30/28-30-32/24-26-28spm

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02/20/24 1,980m 11:37.6 2:56.1

Drills

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02/20/24 4,094m 20:00.0 2:26.5

Warmup

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02/19/24 1,562m 8:00.0 2:33.6

Cooldown

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02/19/24 6,750m 31:29.4 2:19.9

PM---Active rest, strapless

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02/19/24 1,617m 8:00.0 2:28.4

Warmup on new Model C w/PM2

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02/18/24 13,500m 31:29.7 2:19.9

PM----Active rest, eyes closed

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02/18/24 1,566m 8:00.0 2:33.2

Cooldown

 View workout
02/18/24 6,750m 31:29.1 2:19.9

AM----Active rest, strapless----Felt great

 View workout
02/18/24 1,611m 8:00.0 2:28.9

Warmup

 View workout
02/17/24 2,346m 12:00.0 2:33.4

Cooldown

 View workout
02/17/24 10,000m 43:05.2 2:09.2

AM----Goal: 2:10 pace @ 10 MPS----Actual: A bit better----AT pace/UT1 HR----Satisfied

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02/17/24 2,478m 12:00.0 2:25.2

Warmup

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02/16/24 1,563m 8:00.0 2:33.5

Cooldown

 View workout
02/16/24 6,750m 31:29.4 2:19.9

PM----Active rest, strapless

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02/16/24 1,614m 8:00.0 2:28.6

Warmup

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02/15/24 1,568m 8:00.0 2:33.0

Cooldown

 View workout
02/15/24 6,750m 31:29.3 2:19.9

PM----Active recovery, strapless

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02/15/24 1,618m 8:00.0 2:28.3

Warmup

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