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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/02/26 8:00 1,581m 2:31.8

Cooldown

 View workout
02/02/26 6596m 30:59.7 2:20.9

(AM----S&C at Mike Boyle's)

PM----UT2 pace/UT3 HR

 View workout
02/02/26 8:00 1,609m 2:29.1

Warmup

 View workout
02/01/26 13250m 31:07.7 2:20.9

PM----Recovery ride, UT3

 View workout
02/01/26 3x10:00/7:00r 6,305m 2:22.7

AM----CRI Vets----3 times 5 X 1'on/1'paddle (7'r) at stroke rates from 28 to 32----Final 1' at free rate----Good work…

 View workout
02/01/26 6:30 1,281m 2:32.4

Final warmup

 View workout
02/01/26 10:00 1,681m 2:58.4

More warmup, while waiting for the others., including pick & reverse pick drills

 View workout
02/01/26 10:00 2,006m 2:29.5

2nd warmup, after stretching

 View workout
02/01/26 10:00 2,037m 2:27.2

Warmup

 View workout
01/30/26 6618m 33:39.7 2:32.5

(AM----S&C at Mike Boyle's)

PM----UT3

 View workout
01/29/26 5:26 1,011m 2:41.2

Cooldown

 View workout
01/29/26 3:19 565m 2:56.5

Cooldown

 View workout
01/29/26 4702m 19:25.4 2:03.9

AM----CRI Vets----Virtual HOCR----21 seconds faster than last year, happy with that.

 View workout
01/29/26 10:00 2,064m 2:25.3

Warmup

 View workout
01/29/26 10:00 2,012m 2:29.1

Warmup

 View workout
01/29/26 10:00 981m 5:05.8

Warmup

 View workout
01/28/26 13250m 31:43.0 2:23.6

PM---UT3

 View workout
01/28/26 9:00 1,802m 2:29.8

Cooldown

 View workout
01/28/26 6618m 29:59.7 2:15.9

AM----UT1 pace/UT2 HR

 View workout
01/28/26 9:00 1,862m 2:25.0

Warmup

 View workout
01/27/26 6618m 33:04.0 2:29.8

PM----UT3 recovery row

 View workout
01/27/26 20:00 3,936m 2:32.4

Cooldown

 View workout
01/27/26 500m 1:46.4 1:46.4

AM----TT, SB, Good day

 View workout
01/27/26 4:00 988m 2:01.4

AM----Controlled TT for an SB and priming the pump for a 500m TT

 View workout
01/27/26 20:00 4,147m 2:24.6

Warmup

 View workout