AM----CRI Vets----Boat R4, Seat6----Reverse pick, rowing by 6s, steady, 2 X 20' increasing SR every 5'

PM----Active recovery

AM----Merrimack River in Alden Star----3:32.5 pace upriver, 2:44.5 pace back downriver----good workout

AM----CRI Vets----Boat R4, Seat4----Pick drill, 6s on square, steady----3 X 18' (5'@ 24'/1'p/5; @ 26/1'p/5'…

PM----Active rest

(AM----S & C at Mike Boyle's)

AM----CRI Vets----Boat B2 (1X)----Starboard gate opened at halfway, flipped into the Charles/glad it wasn't March or November

PM----Recovery ride

Cooldown

AM----July CTC, 7 X 100m (1:10 paddle)

Faster warmup for CTC

Warmup for CTC

PM----Active rest

(AM----S & C at Mike Boyle's)

AM----CRI Vets, Boat D11 (2X), stroke seat, Madeline bow----Pick Drill, warmup, 20' pieces increasing stroke rate every 5'----P…

PM----Active rest

AM----CRI Vets----Boat R3, Seat 6----Pick Drill, warmup, power 10s, 15' @ 24, 26, 28, 2 X 20' @ 24, 26

AM----Cromwell Cup----Boat R4, Seat4----Warmup, 1K race in 4:02.1 (4th of 5 boats)----Cooldown----Bridge-to-bridge in 5:13 from standing…

AM----Pineapple Regatta on the Mystic River----CCRC's Tubbie boat----Warmup, 500m race in 2:59.0, Cooldown

AM----CRI Vets----Boat R4, Seat4----Warmup, Power 10s, Hard race pieces/Eyeballs out----Good workout.

AM----Merrimack River w/PaulG----Alden Star----Easyish row between two hard days with CRI

AM----CRI Vets----Boat E10, Bow seat----Pick drills, warmup, 10' and 12' pieces, Power 10s, and Arsenal to Beacon----Solid work…

AM----CRI Vets----Alden Star----Steady rowing, very humid, slaty sweat stung the eyes.

AM----Active rest

PM----Active rest

AM----S & C at Mike Boyle's

PM----Active recovery

AM----CRI Vets, Boat E10 (4+), seat1----Warmup, then racing the 7+ over 2' pieces----Good row in the rain.