Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/24	500m	1:04.9	2:09.8	BikeErg		PM----Goal: 2:10 pace	View workout
08/29/24	458m	1:00.0	2:11.0	BikeErg		PM----Goal: 2:11	View workout
08/29/24	2,500m	5:52.0	2:20.8	BikeErg		Warmup	View workout
08/25/24	10,647m	1:09:33.0	3:15.9	Water	Lwt	AM----CRI Vets----Charles River in Alden Star (Mirana)----Worked on Oars off the water, body over sooner	View workout
08/24/24	4,200m	29:02.0	3:27.3	Water	Lwt	AM----Merrimack River in Alden Star----Tech stuff, trying to keep elbows pushing into the pin, oars off the water, knees down longer. …	View workout
08/23/24	2,000m	8:27.2	2:06.8	RowErg	Lwt	PM----Goal: 2:07 pace or better, S10MPS----Actual: Strapless, 10.5 MPS, 22.3 SPM	View workout
08/23/24	2,431m	12:00.0	2:28.0	RowErg	Lwt	Warmup	View workout
08/22/24	4,000m	8:47.7	2:11.9	BikeErg		PM----Goal: 2:12 pace	View workout
08/22/24	4,158m	30:35.9	3:40.7	Water	Lwt	AM----Merrimack River in Alden Star----Short row working on keeping oars off the water, delaying back opening and keeping knees down long…	View workout
08/21/24	1,584m	8:00.0	2:31.5	RowErg	Lwt	Cooldown	View workout
08/21/24	21,097m	1:38:20.7	2:19.8	RowErg	Lwt	AM----Goal: 2:20.9 pace or better @ S10MPS----Actual: 11.7 MPS, Strapless----Quick drink of water at 5, 9, 13, and 17km----A little wor…	View workout
08/21/24	1,636m	8:00.0	2:26.6	RowErg	Lwt	Warmup	View workout
08/20/24	2,500m	5:47.5	2:19.0	BikeErg		Cooldown	View workout
08/20/24	200m	0:25.9	2:09.5	BikeErg		PM----Goal: 2:10 pace	View workout
08/20/24	500m	1:05.4	2:10.8	BikeErg		PM----2:11 pace	View workout
08/20/24	453m	1:00.0	2:12.4	BikeErg		PM----Goa;: 2:12 pace	View workout
08/20/24	4,000m	8:51.9	2:12.9	BikeErg		PM----Goal: 2:13 pace	View workout
08/20/24	2,500m	5:46.8	2:18.7	BikeErg		Warmup	View workout
08/20/24	10,100m	1:08:34.0	3:23.6	Water	Lwt	AM----Merrimack River in Alden Star----Bucked the current and the outgoing tide upriver in 42:58, and rode them back downriver in 25:00--…	View workout
08/19/24	1,978m	10:00.0	2:31.6	RowErg	Lwt	Cooldown	View workout

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