Rick Bayko

Log

Date Workout Score Ave Comments Action
01/07/26 6:00 1,185m 2:31.8

Cooldown

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01/07/26 6383m 29:59.8 2:20.9

AM----UT2 pace/UT3 HR

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01/07/26 6:00 1,202m 2:29.7

Warmup

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01/06/26 6:00 1,187m 2:31.6 View workout
01/06/26 6383m 29:59.6 2:20.9

PM----Active recovery,----UT2 pace, UT3 HR

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01/06/26 5:00 1,000m 2:30.0

Warmup

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01/06/26 10:00 1,989m 2:30.8

Cooldown

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01/06/26 3x19:00/4:00r 12,346m 2:18.5

AM----CRI Vets----UT1----Pyramids, from as low as 18spm to as high as 28spm, controlling pace as prescribed by the coach.

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01/06/26 8:36 1,567m 2:44.8

Warmup

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01/06/26 10:00 2,018m 2:28.6

Warmup

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01/05/26 5:00 989m 2:31.6

Cooldown

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01/05/26 6340m 29:59.8 2:21.9

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

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01/04/26 13000m 30:46.0 2:22.0

PM----Active recovery

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01/04/26 13:00 2,566m 2:31.9

Cooldown

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01/04/26 1021m 5:24.7 2:39.0

AM----Failed 2K TT attempt at CRI----HR shot up to as high as 194, and way too early----Probably too soon after other hard rowing, like t…

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01/04/26 13:00 2,639m 2:27.7

Harder warmup

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01/04/26 10:00 2,003m 2:29.7

Warmup

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01/03/26 5:00 990m 2:31.5

Cooldown

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01/03/26 6340m 29:59.7 2:21.9

AM----UT3

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01/03/26 5:00 1,009m 2:28.6

Warmup

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01/02/26 12:00 2,377m 2:31.4

Cooldown

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01/02/26 4x5:00/5:00r 4,690m 2:07.9

PM----AT----First one felt awful, but the next three felt as they should----HR dropped each one

(AM----S&C at Mike Boyle'…

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01/02/26 12:00 2,474m 2:25.5

Warmup

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01/01/26 5:00 989m 2:31.6

Cooldown

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01/01/26 6340m 30:00.0 2:21.9

PM----UT3

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