Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/24	9,238m	1:00:13.0	3:15.5	Water	Lwt	AM----CRI Vets on the Charles River----Alden Star 1X----Steady state down to Newell Boathouse & back.	View workout
07/27/24	214m	2:40.0	6:13.8	Water	Lwt	Cooldown	View workout
07/27/24	1,000m	4:18.3	2:09.1	Water	Lwt	PM----Providence Sweeps & Sculls----4X, Seat 2----Hit bouy at about 700m while kicking butt on some Mixed 8+s.	View workout
07/27/24	1,764m	11:36.7	3:17.4	Water	Lwt	Warmup for 4X	View workout
07/27/24	1,000m	3:29.7	1:44.8	Water	Lwt	PM----Providence Sweeps & Sculls----8+, Bow seat	View workout
07/27/24	2,161m	12:23.8	2:52.0	Water	Lwt	PM----Warmup	View workout
07/25/24	14,498m	1:19:42.0	2:44.9	Water	Lwt	AM----CRI Vets on the Charles River----Boat R5 (8+), Bow seat----Drills, then 1K pieces.	View workout
07/24/24	11,000m	25:29.0	2:19.0	BikeErg		Noon----UT2	View workout
07/23/24	12,287m	1:07:03.0	2:43.7	Water	Lwt	AM----CRI Vets----Boat D3 (2X), Madeline in bow & me at stroke----10s @ 28spm downriver, 2' pieces @ 28, 30, 32 and race starts…	View workout
07/21/24	20,568m	2:07:35.7	3:06.1	Water	Lwt	AM & PM----Cromwell Cup Regatta w/CRI Vets----3rd of 4 in Mens 4+, 4:04 for 1K----plus warmups and moving boats for other crews.	View workout
07/20/24	6,000m	36:00.0	3:00.0	Water	Lwt	AM----Pineapple Regatta on the Mystic River-----Warmups, 2 X 500m races, Cooldowns	View workout
07/18/24	6,344m	33:49.4	2:39.9	Water	Lwt	AM----CRI Vets on the Charles River----Stroke seat----Leapfrog with the Womens Quad, getting ready for the Cromwell Cup	View workout
07/16/24	9,277m	51:07.0	2:45.3	Water	Lwt	AM----CRI Vets on the Charles River----Seat 2----Drills, race starts	View workout
07/15/24	3,000m	7:06.5	2:22.1	BikeErg		Cooldown	View workout
07/15/24	4,000m	8:59.8	2:14.9	BikeErg		PM----Goal: 2:15 pace----HR Monitor disconnected----Felt like dogmeat, extended heat wave wearing me down	View workout
07/15/24	3,000m	6:57.8	2:19.2	BikeErg		Warmup	View workout
07/14/24	9,496m	1:01:30.0	3:14.2	Water	Lwt	AM----CRI Vets, Charles River----Alden Star (Mirana)----Nasty weather, hot & humid----Lots of kayakers and canoeists on the river----…	View workout
07/13/24	3,937m	20:00.0	2:32.4	RowErg	Lwt	Cooldown	View workout
07/13/24	500m	1:53.0	1:53.0	RowErg	Lwt	AM----Goal: faster than 1:56.9	View workout
07/13/24	269m	1:00.0	1:51.5	RowErg	Lwt	AM----Goal: faster than 1:53.2	View workout

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