Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/25	1:12:07.0	12,483m	2:53.3	Water	AM----CRI Vets, Boat R4, Seat2----Reverse pick, 6s on square, pause drills, 3 X 12' at 18 to 24	View workout
10/29/25	13000m	29:40.8	2:16.9	BikeErg	PM----Active recovery, UT3/UT2	View workout
10/29/25	15:00	2,945m	2:32.8	RowErg	Cooldown	View workout
10/29/25	2x770m/3:00r	5:59.8	1:56.8	RowErg	AM----2 X770m TR (3'p)----Bailed out after only 2, probably too soon after yesterday's AT workout.	View workout
10/29/25	15:00	3,066m	2:26.7	RowErg	Warmup	View workout
10/28/25	12:00	2,355m	2:32.8	RowErg	Cooldown	View workout
10/28/25	2x2350m/5:00r	19:58.8	2:07.5	RowErg	PM----2 X 2350m AT (5'r)----Goal: 2:08 pace/Actual: 2:07.5----Felt decent	View workout
10/28/25	12:00	2,460m	2:26.3	RowErg	Warmup	View workout
10/28/25	1:30:05.0	15,018m	2:59.9	Water	AM----CRI Vets, Boat R3, Seat2----Reverse pick, 6s, then 3 X 20' at low stroke rates.	View workout
10/27/25	27:00	5,870m	2:17.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&C at Mike Boyle's, inc. 8-10-5 chinups)	View workout
10/26/25	13000m	29:54.1	2:18.0	BikeErg	PM----Active recovery from regatta, UT3	View workout
10/26/25	58:29.8	9,376m	3:07.1	Water	AM----CRI Vets, Boat D2 (2X) w/Sue, Stroke seat----Reverse pick, then steady down to Newell Boathouse & back----T-boned Franklin	View workout
10/25/25	46:56.6	8,432m	2:47.0	Water	PM----Head of the Fish Regatta, Boat G14, Seat2----Warmup up to the start, 3200m race in 13:49.29 (2:09.5 pace), paddle back to the dock-…	View workout
10/24/25	27:00	5,553m	2:25.8	RowErg	PM----Easy paddle to save energy for tomorrow's regatta (AM----S&C at Mike Boyle's, inc. 8-9-5 chinups)	View workout
10/23/25	27:00	5,829m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
10/23/25	1:22:58.0	15,627m	2:39.2	Water	AM----CRI Vets, Boat R4, seat 1----Reverse pick, by 6s on quarter-feather, power 10s, 3 X 15' at increasing stroke rates from 18 to…	View workout
10/22/25	13000m	30:06.5	2:18.9	BikeErg	PM----Active rest, UT3	View workout
10/22/25	11000m	53:45.8	2:26.6	RowErg	AM----Easy does it, still feeling the HOCR race, UT3, listening to Outlaw Country	View workout
10/21/25	27:00	5,787m	2:19.9	RowErg	PM----Active rest, UT3	View workout
10/21/25	1:15:38.0	12,204m	3:05.9	Water	AM----CRI Vets, Boat E10, Cox & Seat3----Tippy, but better at higher stroke rates.	View workout
10/20/25	27:00	5,787m	2:19.9	RowErg	PM----Active recovery, UT3/UT2 (AM----S&C at Mile Boyle's----Wasted from the HOCR yesterday----inc. 7-9-5 chinups)	View workout
10/19/25	13000m	30:19.7	2:19.9	BikeErg	AM----Warmup for HOCR later this afternoon, UT3	View workout
10/19/25	1:36:08.0	16,924m	2:50.4	Water	PM----Long warmup-----Head of the Charles Regatta, Boat G14, seat2, in 20:07.6 (2:08.4 pace)----Cooldown	View workout
10/18/25	27:00	5,746m	2:20.9	RowErg	PM----Active recovery, UT3	View workout
10/18/25	15:00	2,954m	2:32.3	RowErg	Cooldown	View workout