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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/25	23:00	4,894m	2:20.9	RowErg	PM----Active rest	View workout
06/08/25	13000m	30:33.0	2:21.0	BikeErg	PM----Active rest	View workout
06/08/25	23:00	4,859m	2:22.0	RowErg	AM----Active recovery	View workout
06/07/25	21111m	1:40:19.8	2:22.5	RowErg	AM----Bailed out of FM attempt----Warm & humid weather wearing me down a bit/probably won't attempt another FM until Fall or Win…	View workout
06/07/25	6:00	1,202m	2:29.7	RowErg	Warmup	View workout
06/05/25	23:00	4,860m	2:21.9	RowErg	PM----Active recovery	View workout
06/05/25	1:18:21.0	15,047m	2:36.2	Water	AM----CRI Vets, Boat R4, Seat2----Pick drill by 4s, steady by 6s then 8s-----5 X 5' @24spm, 26, 28, 28/30, 28/34	View workout
06/04/25	13000m	30:45.6	2:21.9	BikeErg	PM----Active recovery	View workout
06/04/25	13:00	2,604m	2:29.7	RowErg	Cooldown	View workout
06/04/25	v922m/5:00r...3	2,758m	2:02.3	RowErg	AM----June CTC, 3 Sisters, 922m, 918m, 906m (5'p)	View workout
06/04/25	13:00	2,668m	2:26.1	RowErg	Warmup	View workout
06/03/25	23:00	4,826m	2:22.9	RowErg	PM----Active recovery	View workout
06/03/25	1:13:22.0	13,489m	2:43.1	Water	AM----CRI Vets----Boat R4, Seat1----Pick drill, by 6s, steady, then 10' @ 22, 24,26, 28, 30----Upriver, 4' @ 24, 4' @ 26,…	View workout
06/02/25	23:00	4,826m	2:22.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/01/25	13000m	30:59.0	2:23.0	BikeErg	PM----Active rest	View workout
06/01/25	38:21.7	5,096m	3:45.8	Water	AM----CRI Vets----Alden Star----Steady rowing, but strong winds and rolling waters caused the coach to send us in early.	View workout
05/31/25	13:00	2,603m	2:29.8	RowErg	Cooldown	View workout
05/31/25	20x100m/1:00r	7:18.5	1:49.6	RowErg	AM----Goal: 40 X 100m @ 1:50 pace or better----Bailed after only 20 because of still feeling tired & sore from the OTW yesterday aft…	View workout
05/31/25	13:00	2,681m	2:25.4	RowErg	Warmup	View workout
05/30/25	1:08:32.0	10,190m	3:21.7	Water	PM----Merrimack River w/PaulG in Alden Star----Blisters, as usual for first time on the Merrimack each year. AM----S & C at Mi…	View workout
05/29/25	13000m	29:53.6	2:17.9	BikeErg	PM----Active recovery	View workout
05/29/25	58:17.4	11,214m	2:35.9	Water	AM----CRI Vets, Boat R4, Seat2----Pick drill, then 6s, then all 8, then 5 X 8' at increasing stroke rates from 20 to 30, and two rac…	View workout
05/28/25	22:00	4,748m	2:19.0	RowErg	PM----Active recovery	View workout
05/28/25	13:00	2,603m	2:29.8	RowErg	Cooldown	View workout
05/28/25	6000m	25:22.4	2:06.8	RowErg	AM----Improvement in May CTC, Nonathlon and C2 Rankings----Goal: Start at 2:10 pace and speed up by 0.5 sec/500m until at max----Success…	View workout

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