Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/24	6,587m	30:04.1	2:16.9	RowErg	Lwt	AM----Strapless	View workout
06/22/24	1,645m	8:00.0	2:25.8	RowErg	Lwt	Warmup	View workout
06/21/24	2,500m	5:56.5	2:22.6	BikeErg		Cooldown	View workout
06/21/24	4,000m	9:04.1	2:16.0	BikeErg		PM----Goal, 2:16 pace	View workout
06/21/24	2,500m	5:52.6	2:21.0	BikeErg		Warmup	View workout
06/20/24	9,600m	56:23.6	2:56.2	Water	Lwt	AM----CRI Vets----Seat 4----Standup drills, etc----then 3' pieces, then race starts	View workout
06/19/24	2,420m	12:00.0	2:28.7	RowErg	Lwt	Warmup for OTW	View workout
06/19/24	11,037m	1:09:02.0	3:07.6	Water	Lwt	AM----Merrimack River in Alden Star----flat water turned choppy as the wind picked----i'm still a lousy rough water rower	View workout
06/18/24	11,740m	1:02:28.0	2:39.6	Water	Lwt	AM----CRI Vets----Boat R2, Seat 3----Drills downriver----5' pieces and race starts back upriver----Good row	View workout
06/17/24	17,000m	39:22.2	2:18.9	BikeErg		PM----UT2	View workout
06/16/24	8,569m	56:43.4	3:18.5	Water	Lwt	AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.	View workout
06/15/24	2,355m	12:00.0	2:32.8	RowErg	Lwt	Cooldown	View workout
06/15/24	5,000m	22:36.3	2:15.6	RowErg	Lwt	AM----Strapless, 11.8 meters per stroke----UT1	View workout
06/15/24	100m	0:21.8	1:49.0	RowErg	Lwt	AM----Strapped in, 8.3 meters per stroke	View workout
06/15/24	265m	1:00.0	1:53.2	RowErg	Lwt	AM----Strapped in, 8.2 meters per stroke	View workout
06/15/24	500m	1:56.9	1:56.9	RowErg	Lwt	AM---Strapped in, 8.9 meters per stroke.	View workout
06/15/24	2,524m	12:00.0	2:22.6	RowErg	Lwt	Warmup	View workout
06/14/24	3,000m	7:23.8	2:27.9	BikeErg		Cooldown	View workout
06/14/24	10,000m	22:49.7	2:16.9	BikeErg		PM----UT2	View workout
06/14/24	3,000m	7:10.8	2:23.6	BikeErg		Warmup	View workout

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