Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/25	29:00	6,304m	2:18.0	RowErg	PM----Active recovery, UT3	View workout
12/23/25	6x8:00/5:00r	10,669m	2:14.9	RowErg	AM----CRI Vets----6 X 8' (5'r) ----First three at base pace +8 @ 26spm, last three at base pace +6 @ 28spm----Then Xmas cookies…	View workout
12/23/25	10:27	2,020m	2:35.3	RowErg	More warmup while waiting for the slackers to get ready.	View workout
12/23/25	10:02	2,034m	2:28.0	RowErg	Warmup	View workout
12/22/25	29:00	6,306m	2:17.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
12/21/25	13000m	29:54.0	2:18.0	BikeErg	PM----Active rest, UT3	View workout
12/21/25	29:00	6,261m	2:18.9	RowErg	AM----Active rest, UT3	View workout
12/20/25	29:00	6,260m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
12/20/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout
12/20/25	2000m	7:55.2	1:58.8	RowErg	AM----Time Trial, four weeks ahead of 1st race of the new season----Still 4.5 seconds slower than last winter's best, but making goo…	View workout
12/20/25	13:00	2,679m	2:25.5	RowErg	2nd warmup	View workout
12/20/25	10:00	2,041m	2:26.9	RowErg	Warmup	View workout
12/18/25	29:00	6,215m	2:19.9	RowErg	PM----Active recovery, UT3	View workout
12/18/25	7:02	1,423m	2:28.4	RowErg	Cooldown	View workout
12/18/25	20:00	4,681m	2:08.1	RowErg	AM----CRI Vets----Baseline test, to determine paces for future workouts----First 10' at 24spm, last 10' at 26spm, following Fra…	View workout
12/18/25	10:05	2,102m	2:23.9	RowErg	More warmup	View workout
12/18/25	10:04	2,035m	2:28.4	RowErg	Warmup	View workout
12/17/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery, UT3	View workout
12/17/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout
12/17/25	500m	1:47.3	1:47.3	RowErg	AM----Time trial----Goal: 1:47.9 or better----Good	View workout
12/17/25	100m	0:20.6	1:43.0	RowErg	AM----Time trial----Goal: 20.7 or better----Satisfied	View workout
12/17/25	20:00	4,103m	2:26.2	RowErg	Warmup	View workout
12/16/25	4x15:00/3:00r	13,017m	2:18.2	RowErg	AM----CRI Vets----Each piece 5'-4'-3'-2'-1' @ 16-18-20-22-24spm, then 18-20-22-24-26spm	View workout
12/16/25	4:25	874m	2:32.1	RowErg	More warmup	View workout
12/16/25	10:00	1,777m	2:48.8	RowErg	Warmup	View workout

«
1
2
...
12
13
14
15
16
17
18
...
416
417
»