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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/21/25 21097m 1:35:23.6 2:15.6

AM----UT1 pace/UT2 heart rate at Jayne's in Partino, on Model E----Solid aerobic work

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05/21/25 8:00 1,660m 2:24.5

Warmup

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05/20/25 22:00 4,648m 2:21.9

AM----Active rest in Palaia on Model E

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05/19/25 12:00 2,404m 2:29.7

Cooldown

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05/19/25 1:00:00 13,502m 2:13.3

AM----at Jayne's on Model E----UT1 pace/UT2 heartrate

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05/19/25 12:00 2,468m 2:25.8

Warmup

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05/18/25 22:00 4,646m 2:22.0

AM----Active rest at Jayne's on Model E

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05/17/25 12:00 2,403m 2:29.8

Cooldown

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05/17/25 10000m 44:11.7 2:12.5

AM----At Jayne's in Italy on Model E

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05/17/25 12:00 2,538m 2:21.8

Warmup

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05/16/25 12:00 2,402m 2:29.8

Cooldown

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05/16/25 30:00 6,975m 2:09.0

AM----At Jayne's in Partino on Model E

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05/16/25 12:00 2,414m 2:29.1

Warmup

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05/15/25 12:00 2,404m 2:29.7

Cooldown

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05/15/25 5000m 21:33.0 2:09.3

AM——At Jayne’s in Palaia on Model E——Not bad for jet-lagged and a bit dehydrated.

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05/15/25 12:00 2,481m 2:25.1

Warmup

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05/13/25 1:16:21.0 15,127m 2:31.4

AM----CRI Vets----Boat R4, Seat3----Down to HOCR start line & back, 18-20-22 up to 22,24,26----good row.

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05/12/25 12:00 2,402m 2:29.8

Cooldown

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05/12/25 2000m 8:10.2 2:02.5

PM----Early season controlled TT at higher drag.

(AM----S & C at Mike Boyle's)

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05/12/25 4:00 956m 2:05.5

Priming the pump for a 2K

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05/12/25 12:00 2,518m 2:22.9

Warmup

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05/11/25 13000m 30:45.7 2:21.9

PM----Active rest

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05/11/25 34:21.4 4,600m 3:44.0

AM----CRI Vets, Alden Star----1st 1X day, back and forth for a bit----windy, but good to be out there.

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05/10/25 11:00 2,206m 2:29.5

Cooldown

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05/10/25 20x200m/1:00r 15:11.3 1:53.9

AM----20 X 200m (1'p)----Goal: At least 1:55 pace/hard work but did it----Need more of this type of workout

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