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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/12/02 5,000m 21:47.4 2:10.7

UT2, 20-24spm, 120 drag

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01/11/02 5,000m 21:27.0 2:08.7

UT2, 21-22spm, 120 drag

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01/05/02 9,952m 40:00.0 2:00.5 View workout
01/05/02 6,000m 23:45.1 1:58.7

3 x 20 min UT1, 24-26spm, 120 drag

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01/04/02 4,696m 18:00.0 1:54.9

3 x 6 min AT, 28spm, 120 drag

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01/04/02 5,000m 20:45.6 2:04.5

UT2, 24-25spm, 120 drag

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01/03/02 14,390m 1:00:00.0 2:05.0

UT2, 22-24spm, 120 drag

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01/02/02 6,226m 24:00.0 1:55.6

4 x 6min AT, 28spm, 120 drag

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01/01/02 4,817m 23:06.0 2:23.8

Power 10 video, part 2

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01/01/02 5,000m 19:51.3 1:59.1

(2 x 20min)UT1, 26spm, 120 drag

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01/01/02 5,000m 20:50.1 2:05.0

UT2, 25-24spm, 120 drag

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12/30/01 2,000m 7:20.6 1:50.1

SMTT

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12/30/01 2,587m 10:00.0 1:55.9

(2 x 10min)AT, 28-29spm, 120 drag

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12/29/01 7,407m 30:00.0 2:01.5

26spm, 120 drag

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12/29/01 7,318m 30:00.0 2:02.9

(3 x 20 min), UT1, 120 drag

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12/29/01 5,000m 20:54.7 2:05.4

AM--UT2, 25-23spm, 120 drag

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12/28/01 4,656m 18:00.0 1:55.9

3 x 6 min AT, 28spm, 120 drag

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12/27/01 14,214m 1:00:00.0 2:06.6

UT2, 22-23spm, 120 drag

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12/26/01 500m 1:41.1 1:41.1

SMTT

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12/26/01 6,182m 24:00.0 1:56.4

4 x 6 min AT, 28spm, 120 drag

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