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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/09/00 5,000m 20:55.1 2:05.5

43 rhr -- 75%, 2:05 to 2:06

 View workout
06/08/00 6,000m 23:00.5 1:55.0

TT -- 1:56 to 5000, to 1:47, 166 hr max

 View workout
06/08/00 1,000m 4:03.4 2:01.7

49 rhr -- warmup w/ 2 pickups

 View workout
06/08/00 5,000m 20:50.8 2:05.0

40 rhr -- 75%, 2:05, 132 hr max

 View workout
06/07/00 6,000m 25:02.2 2:05.1

42 rhr -- 75%, 2:05 to 2:06

 View workout
06/07/00 5,000m 20:53.1 2:05.3

41 rhr -- 75%, 2:05 to 2:06

 View workout
06/06/00 6,000m 23:51.5 1:59.2

41 rhr -- IW, 6 X 400 hard, 400 easy,

 View workout
06/05/00 5,000m 20:57.5 2:05.7

39 rhr -- 75%, 2:05, 135 hr max

 View workout
06/05/00 6,000m 25:14.1 2:06.1

48 rhr -- 75%, 2:05 to 2:07

 View workout
06/04/00 7,699m 30:00.0 1:56.8

TT -- 1:57 to 27:00, slowed, 1:47 last 30

 View workout
06/04/00 1,000m 4:07.2 2:03.6

46 rhr -- warmup w/ 2 pickups

 View workout
06/04/00 5,000m 21:03.4 2:06.3

41 rhr -- 75%, 2:05 to 2:07

 View workout
06/03/00 6,000m 25:06.4 2:05.5

52 rhr -- 75%, 2:05 to 2:06

 View workout
06/02/00 7,394m 30:00.0 2:01.7

48 rhr -- IW 8 x 1 min hard, 1 min easy

 View workout
06/02/00 5,000m 21:04.8 2:06.4

44 rhr -- 75%, 2:05 to 2:09

 View workout
06/01/00 6,000m 25:18.7 2:06.5

50 rhr -- 75%, 2:05 to 2:09

 View workout
06/01/00 5,000m 20:58.5 2:05.8

43 rhr -- 75%, 2:05, 134 hr max

 View workout
05/31/00 10,000m 39:26.2 1:58.3

TT -- 1:59 to 9000 to 1:45, 164 hr max

 View workout
05/31/00 1,000m 4:07.3 2:03.6

45 rhr -- warmup w/ 2 pickups

 View workout
05/30/00 6,000m 25:02.8 2:05.2

45 rhr -- 75%, 2:05

 View workout