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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/21/02 10,000m 39:09.4 1:57.4

Failed PB attempt, 28spm, 120drag

 View workout
03/21/02 2,101m 10:00.0 2:22.7

warmup

 View workout
03/19/02 20,944m 1:29:00.0 2:07.4

1:24:00 @ 2:06, 26spm,125drag

 View workout
03/18/02 5,953m 25:00.0 2:05.9

UT2, 25spm, 125drag

 View workout
03/17/02 7,674m 30:00.0 1:57.2

Failed PB attempt

 View workout
03/17/02 2,087m 10:00.0 2:23.7

warmup

 View workout
03/15/02 19,542m 1:23:00.0 2:07.4

1:18:00 @ 2:06, 25-26spm, 125drag

 View workout
03/14/02 5,948m 25:00.3 2:06.1

UT2, 25-26spm, 125drag

 View workout
03/13/02 2,083m 10:00.0 2:24.0

warmup

 View workout
03/13/02 6,000m 23:19.5 1:56.6

SMTT

 View workout
03/11/02 18,055m 1:12:00.0 1:59.6

1:12:00 @ 2:06, 25-26spm, 125drag

 View workout
03/10/02 5,962m 25:55.1 2:10.4

UT2, 24spm, 125 drag

 View workout
03/09/02 6,071m 25:12.2 2:04.5

Bailed out of 6000m @ 1:54, 29-30spm, 125drag

 View workout
03/07/02 16,699m 1:06:00.0 1:58.5

2:06 pace, 25-26spm, 125drag

 View workout
03/06/02 5,946m 26:00.0 2:11.1

UT2, 26spm, 125drag

 View workout
03/05/02 5,000m 19:08.3 1:54.8

SMTT, 125drag

 View workout
03/05/02 2,213m 10:00.0 2:15.5

warmup

 View workout
03/03/02 15,284m 1:05:00.0 2:07.5

1 hour @ 2:06, 25-26spm, 125drag

 View workout
03/02/02 5,989m 25:55.0 2:09.8

UT2, 24spm, 125drag

 View workout
03/01/02 2,150m 10:00.0 2:19.5

warmup

 View workout