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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/28/02 6,515m 27:32.0 2:06.7

UT2, 21-22spm, 133drag

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05/28/02 500m 1:37.2 1:37.2

PB--44spm, 130drag

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05/28/02 4,300m 20:09.0 2:20.5

warmups & cooldown

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05/27/02 6,478m 27:33.4 2:07.6

UT2, 22-24spm, 130drag. Sore from Trav's Trail race.

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05/25/02 4,839m 20:00.0 2:03.9

10 x :30hard (:30easy), 38spm, 130drag

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05/24/02 6,510m 27:33.5 2:06.9

UT2, 22-24spm, 130drag

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05/24/02 1,000m 3:24.3 1:42.1

PB, 37-39spm, 129drag

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05/24/02 4,308m 20:13.2 2:20.8

warmups & cooldown

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05/23/02 6,687m 28:38.5 2:08.4

UT2, 23-24spm, 130drag

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05/22/02 6,234m 26:00.0 2:05.1

AN, 8 x 1:00 (1:00), 34-37spm, 130drag

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05/21/02 6,232m 26:34.8 2:07.9

UT2, 23-24spm, 130drag

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05/21/02 2,000m 7:08.3 1:47.0

TT--34-36spm, 131drag

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05/21/02 5,012m 18:47.0 1:52.4

warmups & cooldown

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05/19/02 6,166m 26:03.1 2:06.7

TT--2k in 7:12.7, 32-34spm, 130drag

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05/18/02 5,000m 18:34.5 1:51.4

TT--PB, 31spm, 129drag

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05/18/02 1,665m 8:00.0 2:24.1

warmup

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05/16/02 6,759m 28:33.3 2:06.7

UT2, 24spm, 126drag

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05/15/02 6,000m 22:26.7 1:52.2

TT--PB, 30-31spm, 130drag

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05/15/02 1,631m 8:00.0 2:27.1

warmup

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05/13/02 6,760m 28:22.4 2:05.9

UT2, 24-25spm, 126drag

 View workout