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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/15/02 10,554m 42:53.3 2:01.9

UT1, 24spm, 125drag

 View workout
08/14/02 5,603m 24:00.0 2:08.5

AN, 8 x 1'(1'), 33-35spm, 125drag

 View workout
08/13/02 27,893m 1:55:17.9 2:04.0

UT2, 25spm, 125drag

 View workout
08/11/02 9,983m 39:00.9 1:57.2

AT, 4 x 8'(4'), 28spm, 126drag

 View workout
08/10/02 4,711m 19:00.0 2:00.9

TR, 3 x 4'(4'), 28-30spm, 126drag

 View workout
08/09/02 25,496m 1:45:49.2 2:04.5

UT2, 24-25spm, 126drag

 View workout
08/08/02 5,709m 23:00.0 2:00.8

AT, 2 x 8'(4'), 28spm, 128drag

 View workout
08/07/02 2,926m 12:42.9 2:10.3

UT1, 24spm, 126drag

 View workout
08/06/02 6,217m 25:00.0 2:00.6

AT, 2 x 9'(4:30), 28spm, 124drag

 View workout
08/05/02 23,274m 1:36:49.5 2:04.8

UT2, 25spm, 124drag

 View workout
08/03/02 3,048m 13:00.0 2:07.9

TR, 2 x 3'(3'), 29-30spm, 126drag

 View workout
08/02/02 6,588m 27:19.9 2:04.4

UT1, 24spm, 126drag

 View workout
08/01/02 6,741m 27:00.0 2:00.1

AT, 2 x 10'(5'), 28-29spm, 123drag

 View workout
07/31/02 21,282m 1:28:52.6 2:05.2

UT1, 25spm, 122drag

 View workout
07/30/02 5,676m 23:00.0 2:01.5

AT, 2 x 8'(4'), 28spm, 122drag

 View workout
07/29/02 19,508m 1:21:28.1 2:05.2

UT2, 25spm, 124drag

 View workout
07/27/02 3,128m 13:33.3 2:10.0

UT1, 24spm, 127drag

 View workout
07/26/02 9,426m 37:00.0 1:57.7

AT, 3 x 10'(5'), 28-29spm, 128drag

 View workout
07/25/02 17,995m 1:15:32.1 2:05.9

UT2, 25spm, 128drag

 View workout
07/24/02 3,469m 15:00.0 2:09.7

UT1, 24spm, 127drag

 View workout