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Rick Bayko

Log

Date Distance Time Pace Comments Action
05/15/02 6,000m 22:26.7 1:52.2

TT--PB, 30-31spm, 130drag

 View workout
05/15/02 1,631m 8:00.0 2:27.1

warmup

 View workout
05/13/02 6,760m 28:22.4 2:05.9

UT2, 24-25spm, 126drag

 View workout
05/12/02 1,667m 8:00.0 2:23.9

warmup

 View workout
05/12/02 7,934m 30:00.0 1:53.4

TT--PB, 30-31spm, 128drag

 View workout
05/10/02 6,730m 28:22.4 2:06.4

UT2, 25spm, 130drag

 View workout
05/09/02 10,000m 38:15.6 1:54.7

TT--PB, 28-30spm, 130drag

 View workout
05/09/02 1,461m 7:00.0 2:23.7

warmup

 View workout
05/07/02 6,767m 28:21.8 2:05.7

UT2, 25spm, 126drag

 View workout
05/06/02 15,425m 1:00:00.0 1:56.6

TT--PB, 28-30spm, 130drag

 View workout
05/06/02 1,462m 7:00.0 2:23.6

warmup

 View workout
05/04/02 6,266m 26:25.4 2:06.5

UT2, 25-26spm, 130drag

 View workout
05/03/02 21,097m 1:22:50.8 1:57.8

TT, 28-29spm, 130drag

 View workout
05/03/02 1,464m 7:00.0 2:23.4

warmup

 View workout
05/01/02 6,246m 26:25.1 2:06.8

UT2, 25spm, 130drag

 View workout
04/30/02 6,206m 26:29.7 2:08.0

UT2, 26spm, 124drag

 View workout
04/28/02 42,195m 2:49:00.5 2:00.1

TT, 28-31spm, 122drag

 View workout
04/28/02 1,200m 6:00.0 2:30.0

warmup

 View workout
04/26/02 6,262m 26:25.0 2:06.5

UT2, 26spm, 122drag

 View workout
04/25/02 6,211m 26:29.7 2:07.9

UT2, 27spm, 125drag

 View workout