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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/27/02 9,078m 38:31.9 2:07.3

UT2, 24-25spm, 124drag

 View workout
06/26/02 7,308m 30:00.0 2:03.1

UT1, 2 x 12'(3'), 24spm, 126drag

 View workout
06/25/02 8,316m 35:30.6 2:08.1

UT2, 24-25spm, 128drag

 View workout
06/24/02 7,524m 31:00.0 2:03.6

UT1, 2 x 12:30 (3'), 24spm, 126drag

 View workout
06/22/02 7,308m 30:00.0 2:03.1

UT1, 2 x 12'(3'),24spm, 128drag

 View workout
06/21/02 7,625m 32:43.4 2:08.7

UT2, 23-24spm, 128drag

 View workout
06/19/02 7,143m 29:00.0 2:01.7

UT1, 2 x 12' (3'), 24spm, 130drag

 View workout
06/18/02 7,042m 30:12.6 2:08.6

UT2, 23-24spm, 127drag

 View workout
06/16/02 6,750m 27:27.3 2:02.0

UT1, 24-25spm, 130drag

 View workout
06/15/02 6,495m 27:54.6 2:08.9

UT2, 21-22spm, 128drag

 View workout
06/13/02 6,512m 27:49.6 2:08.1

UT2, 19-20spm, 128drag

 View workout
06/12/02 6,485m 27:49.1 2:08.6

UT2, 20-21spm, 127drag

 View workout
06/10/02 6,520m 27:38.5 2:07.1

UT2, 20-21spm, 126drag

 View workout
06/09/02 6,483m 27:43.9 2:08.3

UT2, 20-21spm, 129drag

 View workout
06/07/02 6,536m 27:38.1 2:06.8

UT2, 20-21spm, 129drag

 View workout
06/06/02 6,504m 27:38.0 2:07.4

UT2, 20-21spm, 120drag

 View workout
06/04/02 6,526m 27:38.5 2:07.0

UT2, 20-21spm, 120drag

 View workout
06/03/02 6,503m 27:38.1 2:07.4

UT2, 20-21spm, 130drag

 View workout
06/01/02 6,501m 27:38.4 2:07.5

UT2, 20-21spm, 124drag

 View workout
05/31/02 5,307m 25:51.8 2:26.2

Failed PB attempt, 35spm, 129drag

 View workout