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Log

Date Distance Time Pace Comments Action
04/24/02 11,220m 46:21.0 2:03.9

UT1, 27spm, 125drag

 View workout
04/22/02 6,241m 26:38.1 2:08.0

UT2, 28spm, 125drag

 View workout
04/21/02 42,195m 2:50:56.9 2:01.5

TT, 28-30spm, 122drag

 View workout
04/21/02 1,192m 6:00.0 2:31.0

warmup

 View workout
04/19/02 6,244m 26:25.3 2:06.9

UT2, 26spm, 122drag

 View workout
04/18/02 6,150m 26:30.1 2:09.2

UT2, 27spm, 124drag

 View workout
04/17/02 11,135m 46:22.0 2:04.9

UT1, 25-26spm, 121 drag

 View workout
04/16/02 6,185m 26:29.9 2:08.5

UT@, 26spm, 124drag

 View workout
04/14/02 42,195m 2:52:24.9 2:02.5

TT, 28 spm, 125drag

 View workout
04/14/02 1,114m 6:00.0 2:41.5

warmup

 View workout
04/13/02 6,193m 26:29.6 2:08.3

UT2, 26spm, 125 drag

 View workout
04/12/02 6,166m 26:34.5 2:09.2

UT2, 27spm, 124drag

 View workout
04/11/02 15,210m 1:00:00.0 1:58.3

TT, 27-28spm, 125drag

 View workout
04/11/02 2,090m 10:00.0 2:23.5

warmup

 View workout
04/10/02 6,166m 26:35.2 2:09.3

UT2, 26-27spm, 120drag

 View workout
04/09/02 7,762m 30:00.0 1:55.9

TT, 29-31spm, 122drag

 View workout
04/09/02 2,026m 10:00.0 2:28.0

warmup

 View workout
04/07/02 21,097m 1:25:49.8 2:02.0

2:02 pace, 27-28spm, 125drag

 View workout
04/07/02 8,620m 36:30.3 2:07.0

warmup, etc.

 View workout
04/06/02 6,189m 26:35.0 2:08.8

UT2, 26-27spm, 122drag

 View workout