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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/01/02 5,000m 19:50.2 1:59.0

Failed PB attempt, only 3500m @ 1:52. 30-31spm, 130drag

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02/28/02 5,977m 25:59.7 2:10.4

UT2, 25-24spm, 120drag

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02/27/02 13,342m 57:00.0 2:08.1

2:06 pace for 52 min. 22-24spm, 120 drag

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02/24/02 2,000m 7:10.2 1:47.5

Crash-B's. Started too fast.

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02/24/02 5,432m 27:00.0 2:29.1

various warmups

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02/23/02 4,037m 19:26.0 2:24.4

Taper

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02/22/02 4,196m 19:45.0 2:21.2

Taper

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02/21/02 4,102m 20:08.1 2:27.2

3 x 300m @ 1:44.5 for taper

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02/20/02 1,988m 10:00.0 2:30.9

warmup to test bad back

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02/15/02 6,780m 31:21.0 2:18.7

Power 10 video, parts 1 & 2, drag 135

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02/14/02 7,967m 36:00.0 2:15.5

6 x 2 min TR, 34-33spm, 130 drag

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02/13/02 8,371m 34:00.0 2:01.8

4 x 6 min AT, 30-28spm, 130 drag

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02/12/02 5,529m 24:26.9 2:12.6

Power 10, part 4, drag 130

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02/11/02 2,054m 10:00.0 2:26.0

warmup

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02/11/02 500m 1:39.4 1:39.4

SMTT, 40spm, 130 drag

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02/11/02 5,667m 26:14.0 2:18.8

(6 x 1.5 min AN), 34-37spm, 130 drag

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02/10/02 6,000m 26:28.9 2:12.4

UT2 recovery, 21-23spm, 130 drag

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02/09/02 3,677m 17:36.0 2:23.5

various warmups

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02/09/02 2,000m 7:04.8 1:46.2

UMass ERG Sprints

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02/07/02 10,000m 40:38.7 2:01.9

(3 x 10 min UT1), 24-26spm, 130 drag

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