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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/19/02 6,244m 26:25.3 2:06.9

UT2, 26spm, 122drag

 View workout
04/18/02 6,150m 26:30.1 2:09.2

UT2, 27spm, 124drag

 View workout
04/17/02 11,135m 46:22.0 2:04.9

UT1, 25-26spm, 121 drag

 View workout
04/16/02 6,185m 26:29.9 2:08.5

UT@, 26spm, 124drag

 View workout
04/14/02 42,195m 2:52:24.9 2:02.5

TT, 28 spm, 125drag

 View workout
04/14/02 1,114m 6:00.0 2:41.5

warmup

 View workout
04/13/02 6,193m 26:29.6 2:08.3

UT2, 26spm, 125 drag

 View workout
04/12/02 6,166m 26:34.5 2:09.2

UT2, 27spm, 124drag

 View workout
04/11/02 15,210m 1:00:00.0 1:58.3

TT, 27-28spm, 125drag

 View workout
04/11/02 2,090m 10:00.0 2:23.5

warmup

 View workout
04/10/02 6,166m 26:35.2 2:09.3

UT2, 26-27spm, 120drag

 View workout
04/09/02 7,762m 30:00.0 1:55.9

TT, 29-31spm, 122drag

 View workout
04/09/02 2,026m 10:00.0 2:28.0

warmup

 View workout
04/07/02 21,097m 1:25:49.8 2:02.0

2:02 pace, 27-28spm, 125drag

 View workout
04/07/02 8,620m 36:30.3 2:07.0

warmup, etc.

 View workout
04/06/02 6,189m 26:35.0 2:08.8

UT2, 26-27spm, 122drag

 View workout
04/05/02 6,000m 22:50.0 1:54.1

TT, 29-30spm, 125drag

 View workout
04/05/02 2,052m 10:00.0 2:26.1

warmup

 View workout
04/04/02 6,134m 26:39.6 2:10.3

UT2, 26spm, 123drag

 View workout
04/03/02 10,000m 39:06.6 1:57.3

TT, 28-29spm, 120drag

 View workout