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Rick Bayko

Log

Date Distance Time Pace Comments Action
12/29/01 5,000m 20:54.7 2:05.4

AM--UT2, 25-23spm, 120 drag

 View workout
12/28/01 4,656m 18:00.0 1:55.9

3 x 6 min AT, 28spm, 120 drag

 View workout
12/27/01 14,214m 1:00:00.0 2:06.6

UT2, 22-23spm, 120 drag

 View workout
12/26/01 500m 1:41.1 1:41.1

SMTT

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12/26/01 6,182m 24:00.0 1:56.4

4 x 6 min AT, 28spm, 120 drag

 View workout
12/25/01 10,000m 41:05.2 2:03.2

(2 x 20)UT1, 23-25spm, 120 drag

 View workout
12/23/01 5,128m 20:00.0 1:57.0

2 x 10min UT1, 28spm, 115 drag

 View workout
12/22/01 5,000m 20:28.3 2:02.8 View workout
12/22/01 5,000m 20:29.6 2:02.9 View workout
12/22/01 6,000m 24:47.6 2:03.9

3 x 20min UT1, 23-25spm, 115 drag

 View workout
12/21/01 1,000m 3:32.4 1:46.2

SMTT

 View workout
12/21/01 3,077m 12:00.0 1:56.9

3 x 6 min AT, 28 spm, 115 drag

 View workout
12/20/01 14,092m 1:00:00.0 2:07.7

UT2, 23-25spm, 115 drag

 View workout
12/20/01 5,000m 21:04.6 2:06.4

AM--5000m UT2, 25spm, 115 drag

 View workout
12/19/01 6,134m 24:00.0 1:57.3

4 x 6 min AT, 28spm, 115 drag

 View workout
12/18/01 10,000m 41:39.2 2:04.9

2 x 20min UT1, 24 spm, 115 drag

 View workout
12/16/01 5,063m 20:00.0 1:58.5

2 x 10 min AT, 28spm, 115 drag

 View workout
12/15/01 3,211m 14:26.0 2:14.8

Power 10, part 4, 115 drag

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12/15/01 7,180m 30:00.0 2:05.3

3 x 15 min UT1, 24 spm, 115 drag

 View workout
12/14/01 2,000m 7:28.1 1:52.0

SMTT

 View workout