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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/17/02 2,087m 10:00.0 2:23.7

warmup

 View workout
03/15/02 19,542m 1:23:00.0 2:07.4

1:18:00 @ 2:06, 25-26spm, 125drag

 View workout
03/14/02 5,948m 25:00.3 2:06.1

UT2, 25-26spm, 125drag

 View workout
03/13/02 2,083m 10:00.0 2:24.0

warmup

 View workout
03/13/02 6,000m 23:19.5 1:56.6

SMTT

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03/11/02 18,055m 1:12:00.0 1:59.6

1:12:00 @ 2:06, 25-26spm, 125drag

 View workout
03/10/02 5,962m 25:55.1 2:10.4

UT2, 24spm, 125 drag

 View workout
03/09/02 6,071m 25:12.2 2:04.5

Bailed out of 6000m @ 1:54, 29-30spm, 125drag

 View workout
03/07/02 16,699m 1:06:00.0 1:58.5

2:06 pace, 25-26spm, 125drag

 View workout
03/06/02 5,946m 26:00.0 2:11.1

UT2, 26spm, 125drag

 View workout
03/05/02 5,000m 19:08.3 1:54.8

SMTT, 125drag

 View workout
03/05/02 2,213m 10:00.0 2:15.5

warmup

 View workout
03/03/02 15,284m 1:05:00.0 2:07.5

1 hour @ 2:06, 25-26spm, 125drag

 View workout
03/02/02 5,989m 25:55.0 2:09.8

UT2, 24spm, 125drag

 View workout
03/01/02 2,150m 10:00.0 2:19.5

warmup

 View workout
03/01/02 5,000m 19:50.2 1:59.0

Failed PB attempt, only 3500m @ 1:52. 30-31spm, 130drag

 View workout
02/28/02 5,977m 25:59.7 2:10.4

UT2, 25-24spm, 120drag

 View workout
02/27/02 13,342m 57:00.0 2:08.1

2:06 pace for 52 min. 22-24spm, 120 drag

 View workout
02/24/02 2,000m 7:10.2 1:47.5

Crash-B's. Started too fast.

 View workout
02/24/02 5,432m 27:00.0 2:29.1

various warmups

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