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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/03/02 2,034m 10:00.0 2:27.4

warmup

 View workout
04/01/02 6,157m 26:44.7 2:10.3

UT2, 27spm, 120drag

 View workout
03/31/02 21,097m 1:27:12.5 2:04.0

2:04 pace, 26-27spm, 120drag

 View workout
03/31/02 6,108m 26:28.1 2:10.0

warmup, etc.

 View workout
03/30/02 5,955m 20:49.9 1:44.9

UT2, 25-26spm, 120drag

 View workout
03/29/02 5,000m 18:55.2 1:53.5

TT, 29-30spm, 123drag

 View workout
03/29/02 2,105m 10:00.0 2:22.5

warmup

 View workout
03/27/02 21,097m 1:27:51.9 2:04.9

2:05 pace, 26-27spm, 125drag

 View workout
03/27/02 3,432m 15:20.6 2:14.1

warmup, etc

 View workout
03/26/02 5,918m 25:55.0 2:11.3

UT2, 25spm, 120drag

 View workout
03/25/02 15,081m 1:00:00.0 1:59.3

TT, 26-28spm, 120drag

 View workout
03/25/02 2,050m 10:00.0 2:26.3

warmup

 View workout
03/23/02 966m 5:00.0 2:35.2

warmup

 View workout
03/23/02 21,097m 1:28:34.5 2:05.9

TT, 25-26spm, 120drag

 View workout
03/22/02 5,973m 25:59.8 2:10.5

UT2, 26spm, 120drag

 View workout
03/21/02 10,000m 39:09.4 1:57.4

Failed PB attempt, 28spm, 120drag

 View workout
03/21/02 2,101m 10:00.0 2:22.7

warmup

 View workout
03/19/02 20,944m 1:29:00.0 2:07.4

1:24:00 @ 2:06, 26spm,125drag

 View workout
03/18/02 5,953m 25:00.0 2:05.9

UT2, 25spm, 125drag

 View workout
03/17/02 7,674m 30:00.0 1:57.2

Failed PB attempt

 View workout