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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/29/00 1,000m 3:26.7 1:43.3

TT -- 1:42.9, 1:43.9

 View workout
06/29/00 4,000m 16:19.6 2:02.4

46 rhr -- warmup w/ 6 pickups

 View workout
06/29/00 5,000m 20:34.6 2:03.4

37 rhr -- 75%, 2:03 to 2:04

 View workout
06/28/00 5,000m 20:41.3 2:04.1

43 rhr -- 75%, 2:04, 135 hr max

 View workout
06/27/00 6,000m 25:07.7 2:05.6

44 rhr -- 75%, 2:04 to 2:09

 View workout
06/27/00 5,000m 20:40.5 2:04.0

38 rhr -- 75%, 2:04, 135 hr max

 View workout
06/26/00 7,409m 30:00.0 2:01.4

42 rhr -- IW, 9 x 1 min hard, 1 min easy

 View workout
06/25/00 6,000m 25:01.5 2:05.1

46 rhr -- 75%, 2:04 to 2:07

 View workout
06/25/00 5,000m 20:44.4 2:04.4

37 rhr -- 75%, 2:04, 133 hr max

 View workout
06/24/00 500m 1:38.2 1:38.2

TT

 View workout
06/24/00 4,500m 18:33.5 2:03.7

47 rhr -- warmup w/ pickups

 View workout
06/24/00 5,000m 20:43.4 2:04.3

43 rhr -- 75%, 2:04

 View workout
06/23/00 6,000m 24:56.0 2:04.6

44 rhr -- 75%, 2:04 to 2:07

 View workout
06/23/00 5,000m 20:47.5 2:04.7

42 rhr -- 75%, 2:04 to 2:05

 View workout
06/22/00 6,000m 24:02.4 2:00.2

50 rhr -- IW, 10 x 250m hard, 250m easy

 View workout
06/22/00 5,000m 20:45.1 2:04.5

42 rhr -- 75%, 2:04, 135 hr max

 View workout
06/21/00 5,000m 20:48.0 2:04.8

41 rhr -- 75%, 2:04, 132 hr max

 View workout
06/20/00 1,000m 3:26.0 1:43.0

TT -- 1:43, 1:43

 View workout
06/20/00 4,000m 16:37.9 2:04.7

warmup w/ 8 pickups

 View workout
06/20/00 5,000m 20:46.3 2:04.6

40 rhr -- 75%, 2:04, 135 hr max

 View workout