Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/02	10,448m	40:00.0	1:54.8	RowErg	Lwt	TR, 8 x 4'(4'), 32-33spm, 118drag	View workout
09/07/02	16,512m	1:06:00.0	1:59.9	RowErg	Lwt	UT1, 5 x 12'(3'), 24spm, 118drag	View workout
09/06/02	4,651m	20:00.0	2:09.0	RowErg	Lwt	AN, 8 x 45"(45"), 35-36spm, 118drag	View workout
09/05/02	22,968m	1:34:05.0	2:02.8	RowErg	Lwt	UT2, 26spm, 118drag	View workout
09/03/02	5,690m	23:00.0	2:01.2	RowErg	Lwt	AT, 2 x 8'(4'), 28-29spm, 120drag, [couldn't do 3rd, 4th,5th]	View workout
09/01/02	16,539m	1:06:00.0	1:59.7	RowErg	Lwt	UT1, 5 x 12'(3'), 24-25spm, 121drag	View workout
08/31/02	5,901m	22:00.0	1:51.8	RowErg	Lwt	TR, 5 x 3'(3'), 32-35spm, 120drag, couldn't do 6th & 7th	View workout
08/30/02	16,489m	1:06:00.0	2:00.0	RowErg	Lwt	UT1, 5 x 12'(3'), 24spm, 119drag	View workout
08/29/02	4,627m	20:00.0	2:09.6	RowErg	Lwt	AN, 6 x 1'(1'), 32-34spm, 119drag	View workout
08/28/02	16,429m	1:06:00.0	2:00.5	RowErg	Lwt	UT1, 4 x 15'(3.75'), 24-25spm, 119drag	View workout
08/27/02	7,615m	31:00.0	2:02.1	RowErg	Lwt	AT, 2 x 12'(6'), 28-29spm, 122 drag[couldn't do 3rd]	View workout
08/25/02	33,008m	2:10:05.5	1:58.2	RowErg	Lwt	UT2, 25-26spm, 123drag	View workout
08/24/02	16,426m	1:06:00.0	2:00.5	RowErg	Lwt	UT1, 4 x 15'(3.75'), 24spm, 123drag	View workout
08/23/02	5,063m	20:00.0	1:58.5	RowErg	Lwt	TR, 6 x 2'(2'), 33-36spm, 122drag	View workout
08/22/02	16,322m	1:06:00.0	2:01.3	RowErg	Lwt	UT1, 4 x 15'(3.75'), 24-25spm, 122drag	View workout
08/21/02	4,556m	20:00.0	2:11.6	RowErg	Lwt	AN, 4 x 1.5'(1.5'), 34-36spm, 123drag	View workout
08/20/02	30,490m	2:05:27.8	2:03.4	RowErg	Lwt	UT2, 25-26spm, 120drag	View workout
08/18/02	6,785m	27:00.0	1:59.3	RowErg	Lwt	AT, 2 x 10'(5'), 28-29spm, 121drag	View workout
08/17/02	10,590m	42:55.3	2:01.5	RowErg	Lwt	UT1, 24-25spm, 121drag	View workout
08/16/02	9,092m	35:00.0	1:55.4	RowErg	Lwt	TR, 7 x 4'(4'), 31-33spm, 121drag	View workout

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