Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/02	5,307m	25:51.8	2:26.2	RowErg	Lwt	Failed PB attempt, 35spm, 129drag	View workout
05/30/02	6,479m	27:38.1	2:07.9	RowErg	Lwt	UT2, 21-22spm, 131drag	View workout
05/29/02	7,120m	28:00.0	1:57.9	RowErg	Lwt	AN, 9 x 1:00 (1:00rest), 35-39spm, 130drag	View workout
05/28/02	6,515m	27:32.0	2:06.7	RowErg	Lwt	UT2, 21-22spm, 133drag	View workout
05/28/02	500m	1:37.2	1:37.2	RowErg	Lwt	PB--44spm, 130drag	View workout
05/28/02	4,300m	20:09.0	2:20.5	RowErg	Lwt	warmups & cooldown	View workout
05/27/02	6,478m	27:33.4	2:07.6	RowErg	Lwt	UT2, 22-24spm, 130drag. Sore from Trav's Trail race.	View workout
05/25/02	4,839m	20:00.0	2:03.9	RowErg	Lwt	10 x :30hard (:30easy), 38spm, 130drag	View workout
05/24/02	6,510m	27:33.5	2:06.9	RowErg	Lwt	UT2, 22-24spm, 130drag	View workout
05/24/02	1,000m	3:24.3	1:42.1	RowErg	Lwt	PB, 37-39spm, 129drag	View workout
05/24/02	4,308m	20:13.2	2:20.8	RowErg	Lwt	warmups & cooldown	View workout
05/23/02	6,687m	28:38.5	2:08.4	RowErg	Lwt	UT2, 23-24spm, 130drag	View workout
05/22/02	6,234m	26:00.0	2:05.1	RowErg	Lwt	AN, 8 x 1:00 (1:00), 34-37spm, 130drag	View workout
05/21/02	6,232m	26:34.8	2:07.9	RowErg	Lwt	UT2, 23-24spm, 130drag	View workout
05/21/02	2,000m	7:08.3	1:47.0	RowErg	Lwt	TT--34-36spm, 131drag	View workout
05/21/02	5,012m	18:47.0	1:52.4	RowErg	Lwt	warmups & cooldown	View workout
05/19/02	6,166m	26:03.1	2:06.7	RowErg	Lwt	TT--2k in 7:12.7, 32-34spm, 130drag	View workout
05/18/02	5,000m	18:34.5	1:51.4	RowErg	Lwt	TT--PB, 31spm, 129drag	View workout
05/18/02	1,665m	8:00.0	2:24.1	RowErg	Lwt	warmup	View workout
05/16/02	6,759m	28:33.3	2:06.7	RowErg	Lwt	UT2, 24spm, 126drag	View workout

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