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Log

Date Distance Time Pace Comments Action
07/24/02 3,469m 15:00.0 2:09.7

UT1, 24spm, 127drag

 View workout
07/23/02 6,974m 28:00.0 2:00.4

AT, 3 x 7'(3:30), 28spm, 124drag

 View workout
07/22/02 16,658m 1:10:18.6 2:06.6

UT2, 25spm, 130drag

 View workout
07/20/02 4,641m 19:31.5 2:06.2

UT1,24spm, 129drag

 View workout
07/19/02 7,456m 30:00.0 2:00.7

AT, 3 x 8'(4'), 27spm, 125drag

 View workout
07/18/02 15,223m 1:04:21.3 2:06.8

UT2, 25spm, 126drag

 View workout
07/17/02 4,981m 21:00.0 2:06.4

UT1, 24spm, 127drag

 View workout
07/16/02 6,390m 26:00.0 2:02.0

AT, 4 x 5'(2:30), 27spm, 127drag

 View workout
07/14/02 13,956m 58:57.3 2:06.7

UT2, 24-25spm, 126drag

 View workout
07/13/02 6,764m 28:00.0 2:04.1

UT1, 2 x 11'(3'), 24spm, 128drag

 View workout
07/12/02 4,794m 20:00.0 2:05.1

AT, 2 x 7'(3'), 26spm, 129drag

 View workout
07/11/02 12,770m 54:01.6 2:06.9

UT2, 25spm, 128drag

 View workout
07/09/02 7,272m 30:00.0 2:03.7

UT1, 2 x 12'(3'), 24spm, 124drag

 View workout
07/08/02 4,260m 18:00.0 2:06.7

AT, 2 x 6'(3'), 26-27spm, 128drag

 View workout
07/07/02 11,719m 49:34.2 2:06.8

UT2, 24-25spm, 124drag

 View workout
07/05/02 7,783m 32:00.0 2:03.3

UT1, 2 x 13'(3'), 24spm, 124drag

 View workout
07/04/02 10,732m 45:34.2 2:07.3

UT2, 24-25spm, 124drag

 View workout
07/03/02 7,524m 31:00.0 2:03.6

UT1, 2 x 12:30(3'), 24spm, 123drag

 View workout
07/01/02 9,825m 41:33.0 2:06.8

UT2, 24-25spm, 125drag

 View workout
06/30/02 7,561m 31:00.0 2:02.9

UY1, 2 x 12:30(3'), 24spm, 128drag

 View workout