Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/02	7,003m	29:00.0	2:04.2	RowErg	Lwt	AT, 2 x 8'(4'), 28-29spm, 119drag	View workout
10/08/02	13,482m	54:00.0	2:00.1	RowErg	Lwt	UT1, 4 x 12'(3'), 24spm, 120drag	View workout
10/08/02	2,000m	7:03.9	1:45.9	RowErg	Lwt	PB--36spm(up to 43 at end) 120drag, splits of 1:46.3, 1:47.3, 1:47.1, 1:43.1	View workout
10/08/02	3,197m	15:00.0	2:20.7	RowErg	Lwt	two warmups	View workout
10/06/02	500m	1:35.3	1:35.3	RowErg	Lwt	PB--124drag, approx 44spm, 100m's of 19.4, 18.8, 18.8, 18.9, 19.3	View workout
10/06/02	2,851m	13:00.0	2:16.7	RowErg	Lwt	two warmups	View workout
10/06/02	19,503m	1:21:00.0	2:04.5	RowErg	Lwt	UT2, 22-23spm, 118drag	View workout
10/05/02	5,921m	23:00.0	1:56.5	RowErg	Lwt	TR, 5 x 3'(3'), 34-37spm, 117drag	View workout
10/05/02	5,635m	23:00.0	2:02.4	RowErg	Lwt	AT, 10' & 5'(5'), 28-29spm, 117drag	View workout
10/04/02	4,663m	20:00.0	2:08.6	RowErg	Lwt	AN, 6 x 1'(1'), 35-39spm, 118drag	View workout
10/04/02	13,495m	55:00.0	2:02.2	RowErg	Lwt	UT1, 3 x 15'(3.75'), 24spm, 120drag	View workout
10/02/02	20,506m	1:26:00.0	2:05.8	RowErg	Lwt	UT2, 24spm, 119drag	View workout
10/01/02	7,547m	31:00.0	2:03.2	RowErg	Lwt	AT, 12' + 6'(6'), 28spm, 119drag	View workout
09/30/02	12,684m	51:00.0	2:00.6	RowErg	Lwt	UT1, 3 x 15' (3.75'), 22-24spm, 119drag	View workout
09/30/02	2,000m	7:05.9	1:46.4	RowErg	Lwt	TT -- felt great	View workout
09/30/02	3,231m	15:00.0	2:19.2	RowErg	Lwt	two warmups w/sprints	View workout
09/28/02	1,000m	3:23.6	1:41.8	RowErg	Lwt	TT --new PB	View workout
09/28/02	3,493m	16:00.0	2:17.4	RowErg	Lwt	two warmups w/sprints	View workout
09/28/02	7,498m	32:00.0	2:08.0	RowErg	Hwt	TR, 6 x 2'(2'), 34-38spm, 117drag	View workout
09/27/02	7,853m	31:00.0	1:58.4	RowErg	Lwt	AT, 3 x 8'(4'), 28spm, 117drag	View workout

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