AT, 3 x 8'(4'), 28spm, 117drag

UT1, 3 x 12'(3'), 24spm, 119drag

TT, 44-50spm, 119drag

warmup & 3 x 500m AN, 37-50spm, 119drag

UT2, 1 x 60', 22spm, 119drag

AT, 2 x 10'(5'), 28spm, 117drag

UT1, 2 x 15'(3.75'), 24spm, 115drag, bailed out of 2nd--77 degrees and humid

UT2, 22-23spm, 115drag

TR, 4 x 4'(4'), 32-33 spm, 117drag

AT, 2 x 9'(4.5'), 28-29spm, 117drag

UT1, 2 x 15'(3.75'), 24spm, 118drag

warmup

TT

AN, 10 x 45"(45"), 35-39spm, 117drag

Bailed out of marathon. 70 degrees & 93 degrees humidity

Bailed out of Marathon attempt. Too warm & humid.

UT1, 3 x 12'(3'), 24spm, 117drag

AN, 8 x 1.5'(1.5'), 34-38spm, 119drag

UT2, 26-27spm, 117drag

AT, 2 x 10'(5'), 28spm, 113drag [bailed out of 2nd]