Sign Up
65,496,398
Lifetime Meters
2,248,089
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/22/02 8,496m 36:29.7 2:08.8

UT2, 21spm, 120drag

 View workout
11/20/02 7,256m 30:24.8 2:05.7

UT2, 21spm, 121drag

 View workout
11/19/02 7,424m 32:00.0 2:09.3

UT2, 22spm, 122drag

 View workout
11/17/02 2,000m 6:59.1 1:44.7

BIRC, 2nd 55-59L

 View workout
11/17/02 5,900m 30:00.0 2:32.5

3 warmups

 View workout
11/16/02 9,172m 42:30.0 2:19.0

AN, 3 x 45"(45"), 38spm, 125drag

 View workout
11/15/02 10,226m 46:00.0 2:14.9

TR, 2 x 2'(2'), 36spm, 125drag

 View workout
11/14/02 6,415m 27:00.0 2:06.2

UT2, 1 x 20', 22spm, 125drag

 View workout
11/13/02 4,360m 19:00.0 2:10.7

TR, 1 x 3', 34spm, 127drag

 View workout
11/12/02 4,678m 23:00.0 2:27.4

AT 1 x 5', 28spm, 126drag

 View workout
11/11/02 5,521m 23:00.0 2:04.9

1 x 15' UT1, 24spm, 125drag

 View workout
11/09/02 8,058m 33:00.0 2:02.8

UT1, 2 x 12'(3'), 24spm, 122drag

 View workout
11/08/02 3,110m 13:00.0 2:05.4

TR, 1 x 4', 36spm, 124drag

 View workout
11/08/02 10,501m 43:00.0 2:02.8

UT1, 24spm, 124drag

 View workout
11/07/02 2,000m 6:57.5 1:44.3

TT--new PB, 34-44spm, 125drag, splits of 1:44.3, 1:45.0, 1:44.9, 1:43.3

 View workout
11/07/02 3,721m 17:00.0 2:17.0

2 warmups

 View workout
11/05/02 3,851m 17:00.0 2:12.4

AN, 2 x 1.5'(1.5'), 35-36spm, 125drag

 View workout
11/05/02 12,555m 53:00.0 2:06.6

UT2, 22spm, 125drag

 View workout
11/04/02 3,356m 14:00.0 2:05.1

AT, 28spm, 125drag

 View workout
11/04/02 9,318m 39:00.0 2:05.5

UT1, 2 x 12'(3'), 24spm, 125drag

 View workout