Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/02	4,080m	19:00.0	2:19.7	RowErg	Lwt	warmups & cooldown	View workout
12/28/02	6,772m	27:00.0	1:59.6	RowErg	Lwt	TR, 4 x 4'(4'), 32-34spm, 118drag	View workout
12/27/02	9,295m	37:00.0	1:59.4	RowErg	Lwt	AT, 3 x 9'(4.5'), 27-28spm, 120drag	View workout
12/26/02	6,102m	26:00.0	2:07.8	RowErg	Lwt	AN, 8 x 1'(1'), 33-37spm, 119drag	View workout
12/26/02	9,484m	39:00.0	2:03.3	RowErg	Lwt	UT1, 2 x 15'(3.5'), 23-24spm, 119drag	View workout
12/25/02	23,651m	1:38:00.0	2:04.3	RowErg	Lwt	UT2, 21-22spm, 120drag	View workout
12/24/02	6,173m	25:00.0	2:01.4	RowErg	Lwt	AT, 2 x 8'(4'), 27-28spm, 120drag	View workout
12/24/02	9,476m	39:00.0	2:03.4	RowErg	Lwt	UT1, 2 x 15'(3.5'), 23spm, 120drag	View workout
12/23/02	14,621m	52:00.0	1:46.6	RowErg	Lwt	UT2, 21spm, 119drag	View workout
12/21/02	3,870m	16:00.0	2:04.0	RowErg	Lwt	TR, 2 x 3'(3'), 33-36spm, 117drag	View workout
12/21/02	6,554m	28:00.0	2:08.1	RowErg	Lwt	AT, 2 x 9'(4.5'), 27-28spm, 117drag	View workout
12/20/02	13,297m	54:00.0	2:01.8	RowErg	Lwt	UT1, 3 x 15'(3.5'), 23spm, 117drag	View workout
12/19/02	8,695m	36:00.0	2:04.2	RowErg	Lwt	AT, 2 x 10'(5'), 27-28spm, 120drag	View workout
12/18/02	12,112m	50:00.0	2:03.8	RowErg	Lwt	UT1. 3 x 12'(3'), 23spm, 120drag	View workout
12/17/02	6,161m	25:00.0	2:01.7	RowErg	Lwt	AT, 2 x 8'(4'), 27-28spm, 118drag	View workout
12/17/02	10,676m	45:00.0	2:06.4	RowErg	Lwt	UT1, 2 x 15'(3.5'), 23spm, 119drag	View workout
12/16/02	12,269m	51:00.0	2:04.7	RowErg	Lwt	UT2, 21spm, 117drag	View workout
12/16/02	5,789m	25:02.8	2:09.7	RowErg	Lwt	2000m TT @ 7:02.8 plus warmups & cooldown	View workout
12/14/02	12,478m	51:00.0	2:02.6	RowErg	Lwt	UT1, 18'+18'+6'(4.5"), 23-24spm, 113drag	View workout
12/13/02	8,237m	33:00.0	2:00.1	RowErg	Lwt	AT, 3 x 8'(4'), 27-28spm, 113drag	View workout

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