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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/03/03 7,991m 32:00.0 2:00.1

AT, 3 x 8'(4'), 26-28spm, 120drag

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02/03/03 16,868m 1:09:00.0 2:02.7

UT1, 4 x 15'(3.75'), 23-24spm, 121drag

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02/02/03 20,067m 1:25:40.0 2:08.0

UT2, 21-22spm, 120drag

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02/01/03 6,913m 31:00.0 2:14.5

Cranberry Crunch, 1st 50-59, 7:00.0

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01/31/03 6,816m 29:50.0 2:11.3

UT2, 21-22spm, 119drag

 View workout
01/30/03 6,863m 29:42.4 2:09.8

AN, 5 x 500m(2'), 34-37spm, 119drag

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01/30/03 7,246m 30:48.7 2:07.5

TR, 3 x 1000m(3.5'), 32-38spm, 120drag

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01/29/03 6,105m 24:58.5 2:02.7

AT, 2 x 2000m(4'), 30-31spm, 119drag

 View workout
01/29/03 4,951m 21:00.0 2:07.2

UT1, 23-24spm, 121drag

 View workout
01/28/03 6,628m 29:00.0 2:11.2

UT2, 20-22spm, 123drag

 View workout
01/24/03 6,000m 26:04.0 2:10.3

AT, 20-28spm, 119drag

 View workout
01/24/03 7,000m 30:16.4 2:09.7

UT2, 20-23spm, 119drag

 View workout
01/22/03 7,000m 29:38.7 2:07.0

UT1. 20-23spm, 119drag

 View workout
01/22/03 6,000m 26:08.8 2:10.7

UT2, 20-22spm, 119drag

 View workout
01/21/03 6,000m 26:02.9 2:10.2

UT2, 20-21spm, 119drag

 View workout
01/21/03 5,500m 24:06.9 2:11.5

UT2, 20-21spm, 119drag

 View workout
01/20/03 5,500m 23:40.7 2:09.1

UT2, 20-21spm, 119drag

 View workout
01/20/03 5,000m 22:18.9 2:13.8

UT2, 20-22spm, 119drag

 View workout
01/18/03 7,124m 31:09.9 2:11.2

UT2, 20-22spm, 120drag

 View workout
01/16/03 4,124m 17:00.0 2:03.6

TR, 4'+3'(4'), 33-35spm, 120drag

 View workout