Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/02	7,275m	30:36.7	2:06.2	RowErg	Lwt	UT2, 21spm, 119drag	View workout
11/22/02	8,496m	36:29.7	2:08.8	RowErg	Lwt	UT2, 21spm, 120drag	View workout
11/20/02	7,256m	30:24.8	2:05.7	RowErg	Lwt	UT2, 21spm, 121drag	View workout
11/19/02	7,424m	32:00.0	2:09.3	RowErg	Lwt	UT2, 22spm, 122drag	View workout
11/17/02	2,000m	6:59.1	1:44.7	RowErg	Lwt	BIRC, 2nd 55-59L	View workout
11/17/02	5,900m	30:00.0	2:32.5	RowErg	Lwt	3 warmups	View workout
11/16/02	9,172m	42:30.0	2:19.0	RowErg	Lwt	AN, 3 x 45"(45"), 38spm, 125drag	View workout
11/15/02	10,226m	46:00.0	2:14.9	RowErg	Lwt	TR, 2 x 2'(2'), 36spm, 125drag	View workout
11/14/02	6,415m	27:00.0	2:06.2	RowErg	Lwt	UT2, 1 x 20', 22spm, 125drag	View workout
11/13/02	4,360m	19:00.0	2:10.7	RowErg	Lwt	TR, 1 x 3', 34spm, 127drag	View workout
11/12/02	4,678m	23:00.0	2:27.4	RowErg	Lwt	AT 1 x 5', 28spm, 126drag	View workout
11/11/02	5,521m	23:00.0	2:04.9	RowErg	Lwt	1 x 15' UT1, 24spm, 125drag	View workout
11/09/02	8,058m	33:00.0	2:02.8	RowErg	Lwt	UT1, 2 x 12'(3'), 24spm, 122drag	View workout
11/08/02	3,110m	13:00.0	2:05.4	RowErg	Lwt	TR, 1 x 4', 36spm, 124drag	View workout
11/08/02	10,501m	43:00.0	2:02.8	RowErg	Lwt	UT1, 24spm, 124drag	View workout
11/07/02	2,000m	6:57.5	1:44.3	RowErg	Lwt	TT--new PB, 34-44spm, 125drag, splits of 1:44.3, 1:45.0, 1:44.9, 1:43.3	View workout
11/07/02	3,721m	17:00.0	2:17.0	RowErg	Lwt	2 warmups	View workout
11/05/02	3,851m	17:00.0	2:12.4	RowErg	Lwt	AN, 2 x 1.5'(1.5'), 35-36spm, 125drag	View workout
11/05/02	12,555m	53:00.0	2:06.6	RowErg	Lwt	UT2, 22spm, 125drag	View workout
11/04/02	3,356m	14:00.0	2:05.1	RowErg	Lwt	AT, 28spm, 125drag	View workout

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