Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/03 |
8,386m |
36:26.2 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/31/03 |
29,990m |
2:02:41.6 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/30/03 |
7,311m |
31:27.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
03/29/03 |
7,119m |
30:28.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/28/03 |
10,000m |
38:06.4 |
1:54.3 |
RowErg |
Lwt |
View workout
|
03/28/03 |
4,060m |
19:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
03/26/03 |
27,793m |
1:54:05.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/25/03 |
8,154m |
35:30.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/24/03 |
8,132m |
35:29.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
03/23/03 |
10,974m |
46:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/21/03 |
25,788m |
1:46:23.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/20/03 |
8,116m |
35:30.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/19/03 |
11,546m |
47:40.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/18/03 |
7,124m |
30:33.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/17/03 |
23,801m |
1:38:36.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/16/03 |
7,127m |
30:27.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/16/03 |
7,109m |
30:27.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/15/03 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
03/15/03 |
2,739m |
13:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
03/13/03 |
22,103m |
1:32:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|