Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/03	4,124m	17:00.0	2:03.6	RowErg	Lwt	TR, 4'+3'(4'), 33-35spm, 120drag	View workout
01/16/03	7,882m	33:00.0	2:05.6	RowErg	Lwt	AT, 10'+7'(5'), 27-29spm, 121drag	View workout
01/15/03	5,358m	23:00.0	2:08.7	RowErg	Lwt	AN, 8 x 45"(45"), 35-41spm, 119drag	View workout
01/15/03	11,945m	50:00.0	2:05.5	RowErg	Lwt	UT1, 3 x 12'(3'), 23-25spm, 120drag	View workout
01/14/03	22,909m	1:38:00.0	2:08.3	RowErg	Lwt	UT2, 21-24spm, 119drag	View workout
01/13/03	8,224m	33:00.0	2:00.3	RowErg	Lwt	AT, 3 X 8'(4'), 27-29spm, 118drag	View workout
01/13/03	17,606m	1:14:00.0	2:06.0	RowErg	Lwt	UT1, 5 x 12'(3'), 23-24spm, 118drag	View workout
01/12/03	14,828m	1:06:00.0	2:13.5	RowErg	Lwt	UT2, 21spm, 118drag	View workout
01/08/03	1,165m	6:00.0	2:34.5	RowErg	Lwt	warmup, bad shoulder	View workout
01/06/03	5,532m	24:00.0	2:10.1	RowErg	Lwt	AT, 6'+3'(3'), 28-29spm, 120drag	View workout
01/05/03	13,172m	53:00.0	2:00.7	RowErg	Lwt	UT1, 3 x 15'(3.5'), 23-24spm, 119drag	View workout
01/05/03	5,835m	25:00.1	2:08.5	RowErg	Lwt	2000m TT @ 7:00.1, 1:45.8, 1:45.9, 1:46.0, 1:42.4, 34-43spm, 120drag	View workout
01/04/03	8,145m	45:00.0	2:45.7	RowErg	Lwt	TR, 6 x 2'(2'), 33-39spm, 118drag	View workout
01/03/03	9,597m	38:00.0	1:58.7	RowErg	Lwt	AT, 3 x 8'(4'), 28spm, 121drag	View workout
01/02/03	5,333m	23:00.0	2:09.3	RowErg	Lwt	AN, 4 x 1.5'(1.5'), 33-38spm, 119drag	View workout
01/02/03	11,046m	45:00.0	2:02.2	RowErg	Lwt	UT1, 3 x 12'(3'), 23-24spm, 118drag	View workout
01/01/03	16,151m	1:07:00.0	2:04.4	RowErg	Lwt	UT2, 21spm, 118drag	View workout
12/31/02	7,217m	29:00.0	2:00.5	RowErg	Lwt	AT, 2 x 10'(5'), 27-28spm, 118drag	View workout
12/31/02	8,284m	37:16.0	2:14.9	RowErg	Lwt	UT1, power10 video 3&4, 118drag	View workout
12/29/02	12,221m	52:00.0	2:07.6	RowErg	Lwt	UT2, 21spm, 120drag	View workout

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