Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/00	21:01.6	5,000m	2:06.1	RowErg	2:06	View workout
03/06/00	21:09.5	5,000m	2:06.9	RowErg	2:06	View workout
03/05/00	23:05.3	6,000m	1:55.4	RowErg	2:05 to 1:53	View workout
03/04/00	30:00.0	7,179m	2:05.3	RowErg	2:06	View workout
03/03/00	41:26.1	10,000m	2:04.3	RowErg	10 min w/u -- 10 x 1 min hard, 1 min easy,	View workout
03/03/00	21:18.5	5,000m	2:07.8	RowErg	2:06	View workout
03/02/00	30:00.0	7,151m	2:05.8	RowErg	2:06	View workout
03/02/00	21:13.6	5,000m	2:07.3	RowErg	43rhr -- 2:06	View workout
03/01/00	1:00:00.0	14,410m	2:04.9	RowErg	48 rhr -- 2:05	View workout
02/29/00	21:31.9	5,000m	2:09.1	RowErg	41 rhr -- 75%, 2:06 to 2:15	View workout
02/28/00	30:00.0	7,099m	2:06.7	RowErg	46 rhr -- 75%, 2:06 to 2:07	View workout
02/28/00	21:13.9	5,000m	2:07.3	RowErg	45 rhr -- 75%, 2:06	View workout
02/27/00	19:26.1	5,000m	1:56.6	RowErg	47 rhr -- 2:06 to 1:52	View workout
02/26/00	25:44.9	6,000m	2:08.7	RowErg	48 rhr -- 75%, 2:06 to 2:13	View workout
02/25/00	41:41.4	10,000m	2:05.0	RowErg	10 min wmp, 10 x 1 min hard,1 min easy	View workout
02/25/00	25:25.3	6,000m	2:07.1	RowErg	40 rhr -- 75%, 2:06 to 2:09	View workout
02/24/00	25:24.0	6,000m	2:07.0	RowErg	45 rhr -- 75%, 2:06 to 2:08	View workout
02/23/00	1:00:00.0	14,118m	2:07.4	RowErg	46 rhr -- 75%,2:06 to 2:08	View workout
02/22/00	41:26.3	10,000m	2:04.3	RowErg	47 rhr -- 85%, 2:06 to 1:57 to 2:09	View workout
02/21/00	25:21.1	6,000m	2:06.7	RowErg	38 rhr - 75% -- 2:06 to 2:08	View workout
02/20/00	7:18.0	2,000m	1:49.5	RowErg	75th of 102 handicapped	View workout
02/19/00	21:10.9	5,000m	2:07.0	RowErg	44 rhr --75%,2:06 to 2:08	View workout
02/18/00	21:16.8	5,000m	2:07.6	RowErg	43 rhr -- 75%,2:07,137 hr max	View workout
02/17/00	21:11.6	5,000m	2:07.1	RowErg	45 rhr -- 75%, 2:07, 138 hr max	View workout
02/16/00	24:41.0	6,000m	2:03.4	RowErg	48 rhr -- 10min warmup,7 x 1 min hard,1 mi	View workout