Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/03 |
2,798m |
14:00.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/06/03 |
500m |
1:39.2 |
1:39.2 |
RowErg |
Lwt |
View workout
|
06/06/03 |
5,611m |
25:42.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/05/03 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
06/05/03 |
3,745m |
18:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/03/03 |
12,824m |
56:43.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/02/03 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/02/03 |
3,025m |
15:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/01/03 |
13,675m |
59:40.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/30/03 |
5,834m |
26:43.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/30/03 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Lwt |
View workout
|
05/29/03 |
3,737m |
18:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/29/03 |
2,000m |
7:20.5 |
1:50.1 |
RowErg |
Lwt |
View workout
|
05/28/03 |
12,627m |
55:43.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
05/26/03 |
1,811m |
9:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
05/26/03 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/25/03 |
10,749m |
47:13.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/24/03 |
5,342m |
25:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/24/03 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Lwt |
View workout
|
05/22/03 |
3,937m |
19:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|