Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/00	21:22.2	5,000m	2:08.2	RowErg	50 rhr -- 75%, 2:06 to 2:11	View workout
04/11/00	24:36.0	6,000m	2:03.0	RowErg	48 rhr -- 85%, 2:05 to 1:59 to 2:05 @ 2 min	View workout
04/10/00	21:08.7	5,000m	2:06.8	RowErg	55 rhr -- 75%, 2:06 to 2:08	View workout
04/09/00	20:27.5	5,000m	2:02.7	RowErg	45 rhr -- 85%, 2:05 to 1:57 to 2:07	View workout
04/08/00	21:26.1	5,000m	2:08.6	RowErg	52 rhr -- 75%, 2:06 to 2:13	View workout
04/07/00	42:15.0	9,826m	2:08.9	RowErg	46 rhr -- 75%, 2:06 to 2:11 sick stomach	View workout
04/06/00	21:20.6	5,000m	2:08.0	RowErg	45 rhr -- 75%, 2:06 to 2:09	View workout
04/04/00	43:36.1	10,000m	2:10.8	RowErg	50 rhr -- 75%, 2:06 to 2:15	View workout
04/03/00	21:16.5	5,000m	2:07.6	RowErg	43 rhr -- 75%, 2:06 to 2:08	View workout
04/01/00	30:00.0	7,056m	2:07.5	RowErg	48 rhr -- 75%, 2:06 to 2:09	View workout
03/31/00	21:14.3	5,000m	2:07.4	RowErg	45 rhr -- 75%, 2:06 to 2:08	View workout
03/29/00	26:04.7	6,000m	2:10.3	RowErg	48 rhr -- 75%, 2:06 to 2:13	View workout
03/28/00	21:19.9	5,000m	2:07.9	RowErg	41 rhr -- 75%, 2:06 to 2:10	View workout
03/26/00	21:16.0	5,000m	2:07.6	RowErg	42 rhr -- 75%, 2:06 to 2:08	View workout
03/24/00	21:18.0	5,000m	2:07.8	RowErg	47 rhr -- 75%, 2:06 to 2:09	View workout
03/22/00	21:15.4	5,000m	2:07.5	RowErg	48 rhr -- 75%, 2:07, 135 hr max	View workout
03/20/00	21:20.7	5,000m	2:08.0	RowErg	49 rhr -- 75%, 2:06 to 2:10	View workout
03/18/00	21:14.3	5,000m	2:07.4	RowErg	47 rhr -- 75%, 2:07, 130 hr actual max	View workout
03/16/00	21:19.6	5,000m	2:07.9	RowErg	47 rhr -- 75%, 2:07 to 2:08	View workout
03/14/00	21:20.1	5,000m	2:08.0	RowErg	47 rhr -- 75%, 2:06 to 2:09	View workout
03/12/00	7:10.8	2,000m	1:47.7	RowErg	New PR	View workout
03/11/00	21:31.6	5,000m	2:09.1	RowErg	2:08	View workout
03/10/00	21:16.0	5,000m	2:07.6	RowErg	2:07	View workout
03/09/00	20:41.0	5,000m	2:04.1	RowErg	10 min w/u, 5 x 1 min hard,1min easy,1	View workout
03/08/00	20:55.9	5,000m	2:05.5	RowErg	2:06	View workout