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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/12/03 8,142m 35:44.4 2:11.6

UT2, 22spm, 120drag

 View workout
03/11/03 11,892m 50:00.0 2:06.1

failed PB attempt @ 30:00, 29-30spm, 120drag

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03/09/03 20,709m 1:26:00.0 2:04.5

21-22spm, 120drag

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03/08/03 7,123m 30:36.6 2:08.9

UT2, 20spm, 120drag

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03/07/03 6,000m 22:18.7 1:51.5

TT, 29-31spm, 120drag

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03/07/03 4,322m 20:00.0 2:18.8

warmups & cooldown

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03/05/03 20,204m 1:25:00.0 2:06.2

20-21spm, 120drag

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03/04/03 8,152m 35:37.1 2:11.0

UT2, 20spm, 120drag

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03/03/03 5,000m 18:24.9 1:50.4

Time Trial--New PB, drag 120

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03/03/03 4,304m 20:00.0 2:19.4

warmups & cooldown

 View workout
03/02/03 7,104m 30:38.3 2:09.3

UT2, 20-21spm, 120drag

 View workout
03/01/03 17,639m 1:14:00.0 2:05.8

20-21spm, 120drag

 View workout
02/27/03 4,302m 20:00.0 2:19.4

warmup & coodown

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02/27/03 5,000m 18:31.2 1:51.1

New PB, 30-31spm, 125drag

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02/26/03 6,913m 29:45.8 2:09.1

UT2, 21spm, 115drag

 View workout
02/26/03 8,164m 35:38.3 2:10.9

UT2, 20-21spm, 116drag

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02/25/03 17,172m 1:13:00.0 2:07.5

20-21spm, 115drag

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02/23/03 2,000m 6:55.7 1:43.9

CRASH-B's, new PB, 8th 50-59lwt

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02/23/03 3,885m 18:00.0 2:18.9

warmups

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02/22/03 5,461m 24:30.0 2:14.5

AN, 3 x 45"(45"), 37spm, 127drag

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