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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/18/03 7,503m 30:00.0 1:59.9

Level 3

 View workout
08/18/03 1,822m 9:00.0 2:28.1

warmup & cooldown

 View workout
08/17/03 2,000m 7:12.1 1:48.0

TT

 View workout
08/17/03 4,257m 20:00.0 2:20.9

warmups & cooldown

 View workout
08/17/03 11,784m 53:00.0 2:14.9

Level 4

 View workout
08/16/03 10,667m 47:00.0 2:12.1

Level 4

 View workout
08/14/03 5,707m 25:05.9 2:11.9

Level 1

 View workout
08/14/03 5,000m 19:34.5 1:57.4

Level 3

 View workout
08/14/03 1,839m 9:00.0 2:26.8

warmup & cooldown

 View workout
08/13/03 10,268m 47:00.0 2:17.3

Level 4

 View workout
08/12/03 11,317m 51:00.0 2:15.1

Level 4

 View workout
08/11/03 10,610m 49:00.0 2:18.5

Level 4

 View workout
08/10/03 7,772m 33:37.2 2:09.7

Level 2

 View workout
08/10/03 10,341m 47:00.0 2:16.3

Level 4

 View workout
08/09/03 6,000m 23:35.9 1:57.9

Level 3

 View workout
08/09/03 1,814m 9:00.0 2:28.8

warmup & cooldown

 View workout
08/07/03 2,000m 7:16.8 1:49.2

TT

 View workout
08/07/03 4,201m 20:00.0 2:22.8

warmups & cooldown

 View workout
08/06/03 9,940m 45:00.0 2:15.8

Level 4

 View workout
08/06/03 9,371m 43:00.0 2:17.6

Level 4

 View workout