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Rick Bayko

Log

Date Distance Time Pace Comments Action
05/21/03 3,267m 16:00.0 2:26.9

warmup & cooldown

 View workout
05/21/03 6,000m 23:48.1 1:59.0

Level 3

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05/20/03 3,040m 15:00.0 2:28.0

warmup & cooldown

 View workout
05/20/03 10,000m 42:48.1 2:08.4

Level 4

 View workout
05/18/03 2,654m 12:42.1 2:23.5

Warmup, cooldown, etc

 View workout
05/18/03 6,976m 30:00.0 2:09.0

Level 4

 View workout
05/17/03 7,910m 35:26.6 2:14.4

UT2, 16spm, 125drag

 View workout
05/15/03 9,150m 41:26.1 2:15.8

UT2, 16-17spm, 122drag

 View workout
05/13/03 9,152m 41:01.8 2:14.4

UT2, 17spm, 118drag

 View workout
05/11/03 7,920m 34:37.6 2:11.1

UT2, 18spm, 120drag

 View workout
05/10/03 7,910m 34:14.5 2:09.8

UT2, 19spm, 120drag

 View workout
05/08/03 9,140m 40:13.6 2:12.0

UT2, 20spm, 120drag

 View workout
05/06/03 7,934m 34:11.2 2:09.2

UT2, 21spm, 120drag

 View workout
05/04/03 7,338m 31:38.2 2:09.3

UT2, 22spm, 120drag

 View workout
05/03/03 9,824m 42:02.9 2:08.4

UT2, 22-23spm, 118drag

 View workout
04/30/03 7,350m 31:27.9 2:08.4

UT2, 23-24spm, 119drag

 View workout
04/28/03 10,476m 41:30.4 1:58.8

failed 10k attempt

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04/26/03 7,347m 31:17.3 2:07.7

UT2, 24spm, 121drag

 View workout
04/25/03 7,332m 31:10.9 2:07.5

UT2, 25-24spm, 122drag

 View workout
04/24/03 15,529m 1:00:00.0 1:55.9

TT--new PB

 View workout