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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/31/03 29,990m 2:02:41.6 2:02.7

24-25spm, 120drag

 View workout
03/30/03 7,311m 31:27.9 2:09.1

UT2, 22spm, 121drag

 View workout
03/29/03 7,119m 30:28.3 2:08.4

UT2, 22spm, 121drag

 View workout
03/28/03 10,000m 38:06.4 1:54.3

TT, new PB, 120drag

 View workout
03/28/03 4,060m 19:00.0 2:20.3

warmups & cooldown

 View workout
03/26/03 27,793m 1:54:05.1 2:03.1

24spm, 120drag

 View workout
03/25/03 8,154m 35:30.0 2:10.6

UT2, 22spm, 120drag

 View workout
03/24/03 8,132m 35:29.9 2:10.9

UT2, 22spm, 122drag

 View workout
03/23/03 10,974m 46:00.0 2:05.7

failed pb attempt, 28-29spm, 120drag

 View workout
03/21/03 25,788m 1:46:23.7 2:03.7

23spm, 120drag

 View workout
03/20/03 8,116m 35:30.0 2:11.2

UT2, 22spm, 121drag

 View workout
03/19/03 11,546m 47:40.0 2:03.8

failed 10k attempt

 View workout
03/18/03 7,124m 30:33.8 2:08.7

UT2, 22spm, 121drag

 View workout
03/17/03 23,801m 1:38:36.0 2:04.2

23spm, 120drag

 View workout
03/16/03 7,127m 30:27.0 2:08.1

UT2, 22spm, 120drag

 View workout
03/16/03 7,109m 30:27.5 2:08.5

UT2, 22spm, 120drag

 View workout
03/15/03 8,011m 30:00.0 1:52.3

TT, New PB, 29spm, 120drag

 View workout
03/15/03 2,739m 13:00.0 2:22.3

Warmup & cooldown

 View workout
03/13/03 22,103m 1:32:00.0 2:04.8

23spm, 120drag

 View workout
03/12/03 6,920m 29:44.5 2:08.9

UT2, 22spm, 119drag

 View workout