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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
07/22/03 2,104m 10:00.0 2:22.5

Level 4

 View workout
07/17/03 13,164m 57:00.0 2:09.8

UT1, 4 x 12'(3'), 22spm, 95drag

 View workout
07/16/03 14,352m 1:04:00.0 2:13.7

UT2, 1 x 57', 20spm, 96drag

 View workout
07/15/03 11,788m 51:00.0 2:09.7

UT1, 3 x 14'(3.5'), 22spm, 96drag

 View workout
07/13/03 12,779m 58:00.0 2:16.1

UT2, 20spm, 94drag

 View workout
07/12/03 12,416m 56:00.0 2:15.3

UT1, 3 x 15'(3.75'), 22spm, 92drag

 View workout
07/11/03 13,452m 1:01:00.0 2:16.0

UT2, 1 x 54', 20spm, 93drag

 View workout
07/10/03 11,212m 49:00.0 2:11.1

UT1, 2 x 20'(5'), 22spm, 92drag

 View workout
07/08/03 11,920m 55:00.0 2:18.4

UT2, 1 x 48', 20spm, 88drag

 View workout
07/07/03 9,388m 42:00.0 2:14.2

UT1, 3 x11'(3'), 22spm, 90drag

 View workout
07/05/03 9,809m 44:00.0 2:14.5

UT1, 3 x 12'(3'), 22spm, 84drag

 View workout
07/04/03 7,089m 32:50.0 2:18.9

UT2, 20spm, 86drag--sore rib

 View workout
07/02/03 7,090m 32:23.2 2:17.0

UT1, 2 X 3k, 22spm, 86drag

 View workout
07/01/03 5,687m 24:56.8 2:11.5

UT2, 18-20spm, 87drag

 View workout
06/29/03 4,476m 20:48.0 2:19.4

UT2, 17-20spm, 87drag

 View workout
06/28/03 3,492m 16:35.3 2:22.5

UT2, 20spm, 84drag

 View workout
06/27/03 2,198m 10:24.6 2:22.0

tentative start

 View workout
06/15/03 0m

injured

 View workout
06/10/03 1,173m 6:00.9 2:33.8

Hurting in pectoralis minor

 View workout
06/09/03 13,851m 1:00:00.0 2:09.9

Level 4, 16-18-20spm, 121drag

 View workout