Concept2 Logbook | Log for Rick Bayko

71,688,444

Lifetime Meters

3,829,100

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/00	1:00:00.0	14,512m	2:04.0	RowErg	50 rhr -- 2:05 to 2:00 to 2:07 @ 5 min	View workout
04/30/00	21:07.8	5,000m	2:06.7	RowErg	42 rhr -- 75%, 2:06 to 2:08	View workout
04/29/00	25:12.1	6,000m	2:06.0	RowErg	46 rhr -- 75%, 2:06 to 2:07	View workout
04/28/00	40:39.0	10,000m	2:01.9	RowErg	49 rhr -- 90%, 2:06 to 1:59 to 2:03 @ 4 min	View workout
04/28/00	21:05.9	5,000m	2:06.5	RowErg	40 rhr -- 75%, 2:06 to 2:07	View workout
04/27/00	25:28.9	6,000m	2:07.4	RowErg	48 rhr -- 75%, 2:06 to 2:09	View workout
04/26/00	30:00.0	7,374m	2:02.0	RowErg	46 rhr -- 90%, 2:05 to 1:59 to 2:04	View workout
04/26/00	21:03.2	5,000m	2:06.3	RowErg	39 rhr -- 75%, 2:06	View workout
04/25/00	21:05.5	5,000m	2:06.5	RowErg	39 rhr -- 75%, 2:06, 132 hr max	View workout
04/24/00	25:16.1	6,000m	2:06.3	RowErg	51 rhr -- 75%, 2:06, 135 hr max	View workout
04/23/00	23:57.2	6,000m	1:59.7	RowErg	44 rhr -- 90%, 2:05 to 1:56 to 2:01	View workout
04/23/00	21:06.3	5,000m	2:06.6	RowErg	39 rhr -- 75%, 2:06 to 2:07	View workout
04/22/00	21:14.1	5,000m	2:07.4	RowErg	44 rhr -- 75%, 2:06 to 2:09	View workout
04/21/00	25:18.2	6,000m	2:06.5	RowErg	42 rhr -- 75%, 2:06 to 2:07	View workout
04/20/00	20:06.8	5,000m	2:00.6	RowErg	90 % -- 2:05 to 1:55 to 2:04 @1 min	View workout
04/20/00	21:06.2	5,000m	2:06.6	RowErg	42 rhr -- 75%,2:06 to 2:07	View workout
04/19/00	21:08.0	5,000m	2:06.8	RowErg	46 rhr -- 75%, 2:06 to 2:07	View workout
04/18/00	25:25.9	6,000m	2:07.1	RowErg	50 rhr -- 75%, 2:06 to 2:08	View workout
04/17/00	1:00:00.0	14,183m	2:06.9	RowErg	48 rhr -- 85%, 2:05 to 2:03 to 2:09	View workout
04/17/00	21:06.9	5,000m	2:06.6	RowErg	45 rhr -- 75%, 2:06 to 2:07	View workout
04/16/00	21:26.2	5,000m	2:08.6	RowErg	51 rhr -- 75%, 2:06 to 2:12	View workout
04/15/00	41:53.0	10,000m	2:05.6	RowErg	53 rhr -- 85%, 2:05 to 2:01 to 2:10 @ 4 min	View workout
04/14/00	21:11.7	5,000m	2:07.1	RowErg	48 rhr -- 75%, 2:06 to 2:07	View workout
04/13/00	30:00.0	7,245m	2:04.2	RowErg	50 rhr -- 85%, 2:05 to 2:01 to 2:06	View workout
04/12/00	21:22.2	5,000m	2:08.2	RowErg	50 rhr -- 75%, 2:06 to 2:11	View workout