Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/00	21:04.3	5,000m	2:06.4	RowErg	40 rhr -- 75%, 2:06, 129 hr max	View workout
05/14/00	25:14.4	6,000m	2:06.2	RowErg	44 rhr -- 75%, 2:06, 135 hr max	View workout
05/13/00	7:14.4	2,000m	1:48.6	RowErg	162 hr max, damper 5, 145 drag	View workout
05/13/00	12:25.8	3,000m	2:04.3	RowErg	51 rhr -- warmup w/ 4 pickups	View workout
05/13/00	21:00.4	5,000m	2:06.0	RowErg	43 rhr -- 75%, 2:06, 134 hr max	View workout
05/12/00	25:10.4	6,000m	2:05.8	RowErg	47 rhr -- 75%, 2:06, 134 hr max	View workout
05/11/00	21:04.5	5,000m	2:06.4	RowErg	40 rhr -- 75%, 2:06	View workout
05/11/00	25:14.7	6,000m	2:06.2	RowErg	46 rhr -- 75%, 2:06 to 2:07	View workout
05/10/00	16:44.2	4,000m	2:05.5	RowErg	45 rhr -- warmup w/pickups	View workout
05/10/00	3:27.6	1,000m	1:43.8	RowErg	158 hr	View workout
05/09/00	21:05.1	5,000m	2:06.5	RowErg	40 rhr -- 75%, 2:06	View workout
05/09/00	25:28.6	6,000m	2:07.3	RowErg	47 rhr -- 75%, 2:06 to 2:08	View workout
05/08/00	25:12.3	6,000m	2:06.0	RowErg	48 rhr -- 75%, 2:06 to 2:07	View workout
05/07/00	16:31.4	4,000m	2:03.9	RowErg	56 rhr -- warmup w/pickups	View workout
05/07/00	1:39.9	500m	1:39.9	RowErg	damper 6	View workout
05/07/00	21:02.9	5,000m	2:06.2	RowErg	42 rhr -- 75%, 2:06 to 2:07	View workout
05/06/00	21:01.3	5,000m	2:06.1	RowErg	44 rhr -- 75%, 2:06	View workout
05/05/00	25:27.3	6,000m	2:07.2	RowErg	50 rhr -- 75%, 2:06 to 2:08	View workout
05/04/00	25:15.5	6,000m	2:06.2	RowErg	48 rhr -- 75%, 2:06	View workout
05/04/00	21:06.4	5,000m	2:06.6	RowErg	41 rhr -- 75%, 2:06, 135 hr max	View workout
05/03/00	1:38.2	500m	1:38.2	RowErg	damper 7, 159 hr max	View workout
05/03/00	18:39.1	4,500m	2:04.3	RowErg	47 rhr -- warmup for max effort	View workout
05/02/00	25:22.7	6,000m	2:06.8	RowErg	43 rhr -- 75%, 2:06 to 2:09	View workout
05/02/00	21:07.2	5,000m	2:06.7	RowErg	43 rhr -- 75%, 2:06	View workout
05/01/00	25:23.7	6,000m	2:06.9	RowErg	44 rhr -- 75%, 2:05 to 2:09	View workout