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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/05/03 5,693m 25:13.9 2:12.9

Level 1

 View workout
08/05/03 6,000m 23:42.5 1:58.5

Level 3

 View workout
08/05/03 1,767m 9:00.0 2:32.8

warmup & cooldown

 View workout
08/04/03 8,895m 41:00.0 2:18.2

Level 4

 View workout
08/03/03 8,355m 39:00.0 2:20.0

Level 4

 View workout
08/02/03 7,882m 37:00.0 2:20.8

Level 4

 View workout
08/01/03 7,714m 33:52.9 2:11.7

Level 2

 View workout
07/31/03 7,630m 35:00.0 2:17.6

Level 4

 View workout
07/31/03 5,000m 19:40.7 1:58.0

Level 3

 View workout
07/31/03 1,775m 9:00.0 2:32.1

warmup & cooldown

 View workout
07/30/03 7,144m 33:00.0 2:18.5

Level 4

 View workout
07/30/03 6,660m 31:00.0 2:19.6

Level 4

 View workout
07/29/03 1,538m 8:00.0 2:36.0

warmup & cooldown

 View workout
07/29/03 5,000m 19:50.6 1:59.0

Level 3

 View workout
07/28/03 5,955m 28:00.0 2:21.0

Level 4

 View workout
07/27/03 5,269m 25:00.0 2:22.3

Level 4

 View workout
07/26/03 4,436m 21:00.0 2:22.0

Level 4

 View workout
07/25/03 3,769m 18:00.0 2:23.2

Level 4

 View workout
07/24/03 2,981m 14:00.0 2:20.8

Level 4

 View workout
07/23/03 2,535m 12:00.0 2:22.0

Level 4

 View workout