Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/00	30:00.0	7,394m	2:01.7	RowErg	48 rhr -- IW 8 x 1 min hard, 1 min easy	View workout
06/02/00	21:04.8	5,000m	2:06.4	RowErg	44 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	25:18.7	6,000m	2:06.5	RowErg	50 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	20:58.5	5,000m	2:05.8	RowErg	43 rhr -- 75%, 2:05, 134 hr max	View workout
05/31/00	39:26.2	10,000m	1:58.3	RowErg	TT -- 1:59 to 9000 to 1:45, 164 hr max	View workout
05/31/00	4:07.3	1,000m	2:03.6	RowErg	45 rhr -- warmup w/ 2 pickups	View workout
05/30/00	25:02.8	6,000m	2:05.2	RowErg	45 rhr -- 75%, 2:05	View workout
05/30/00	20:54.3	5,000m	2:05.4	RowErg	41 rhr -- 75%, 2:05, 128 hr max	View workout
05/29/00	23:59.1	6,000m	1:59.9	RowErg	45 rhr -- IW, 5 x 500, 500 rest, 1:50	View workout
05/29/00	20:55.9	5,000m	2:05.5	RowErg	42 rhr-- 75%, 2:05 to 2:06	View workout
05/28/00	21:07.7	5,000m	2:06.7	RowErg	44 rhr -- 75%, 2:05 to 2:10	View workout
05/27/00	25:09.2	6,000m	2:05.7	RowErg	49 rhr -- 75%, 2:05 to 2:06	View workout
05/27/00	21:16.5	5,000m	2:07.6	RowErg	45 rhr -- 75%, 2:05 to 2:10	View workout
05/26/00	1:00:00.0	14,827m	2:01.4	RowErg	TT -- 2:02 til last 5 min, to 1:47	View workout
05/26/00	4:06.1	1,000m	2:03.0	RowErg	44 rhr -- warmup w/ 2 pickups	View workout
05/25/00	25:28.3	6,000m	2:07.3	RowErg	51 rhr -- 75%, 2:05 to 2:09	View workout
05/25/00	20:56.3	5,000m	2:05.6	RowErg	39 rhr -- 75%, 2:05, 133 hr max	View workout
05/24/00	25:04.0	6,000m	2:05.3	RowErg	41 rhr -- 75%, 2:05, 135 hr max	View workout
05/23/00	39:44.7	10,000m	1:59.2	RowErg	TT -- 2:00 til last 1000, to 1:45	View workout
05/23/00	4:10.0	1,000m	2:05.0	RowErg	44 rhr -- warmup / 2 pickups	View workout
05/22/00	25:14.2	6,000m	2:06.1	RowErg	52 rhr -- 75%, 2:05 to 2:07	View workout
05/22/00	20:56.5	5,000m	2:05.6	RowErg	38 rhr -- 75%, 2:05, 135hr max	View workout
05/19/00	30:00.0	7,642m	1:57.7	RowErg	TT -- 168 hr max	View workout
05/19/00	4:06.8	1,000m	2:03.4	RowErg	46 rhr -- warmup/2 pickups	View workout
05/19/00	21:00.5	5,000m	2:06.0	RowErg	44 rhr -- 75%, 2:05 to 2:06	View workout