Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/03	13,164m	57:00.0	2:09.8	RowErg	Lwt	UT1, 4 x 12'(3'), 22spm, 95drag	View workout
07/16/03	14,352m	1:04:00.0	2:13.7	RowErg	Lwt	UT2, 1 x 57', 20spm, 96drag	View workout
07/15/03	11,788m	51:00.0	2:09.7	RowErg	Lwt	UT1, 3 x 14'(3.5'), 22spm, 96drag	View workout
07/13/03	12,779m	58:00.0	2:16.1	RowErg	Lwt	UT2, 20spm, 94drag	View workout
07/12/03	12,416m	56:00.0	2:15.3	RowErg	Lwt	UT1, 3 x 15'(3.75'), 22spm, 92drag	View workout
07/11/03	13,452m	1:01:00.0	2:16.0	RowErg	Lwt	UT2, 1 x 54', 20spm, 93drag	View workout
07/10/03	11,212m	49:00.0	2:11.1	RowErg	Lwt	UT1, 2 x 20'(5'), 22spm, 92drag	View workout
07/08/03	11,920m	55:00.0	2:18.4	RowErg	Lwt	UT2, 1 x 48', 20spm, 88drag	View workout
07/07/03	9,388m	42:00.0	2:14.2	RowErg	Lwt	UT1, 3 x11'(3'), 22spm, 90drag	View workout
07/05/03	9,809m	44:00.0	2:14.5	RowErg	Lwt	UT1, 3 x 12'(3'), 22spm, 84drag	View workout
07/04/03	7,089m	32:50.0	2:18.9	RowErg	Lwt	UT2, 20spm, 86drag--sore rib	View workout
07/02/03	7,090m	32:23.2	2:17.0	RowErg	Lwt	UT1, 2 X 3k, 22spm, 86drag	View workout
07/01/03	5,687m	24:56.8	2:11.5	RowErg	Lwt	UT2, 18-20spm, 87drag	View workout
06/29/03	4,476m	20:48.0	2:19.4	RowErg	Lwt	UT2, 17-20spm, 87drag	View workout
06/28/03	3,492m	16:35.3	2:22.5	RowErg	Lwt	UT2, 20spm, 84drag	View workout
06/27/03	2,198m	10:24.6	2:22.0	RowErg	Lwt	tentative start	View workout
06/15/03	0m			RowErg	Lwt	injured	View workout
06/10/03	1,173m	6:00.9	2:33.8	RowErg	Lwt	Hurting in pectoralis minor	View workout
06/09/03	13,851m	1:00:00.0	2:09.9	RowErg	Lwt	Level 4, 16-18-20spm, 121drag	View workout
06/09/03	2,798m	14:00.0	2:30.1	RowErg	Lwt	warmups & cooldown	View workout

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