Rick Bayko

Log

Date Workout Score Ave Comments Action
01/07/01 16:00.0 3,166m 2:31.6

Just being cautious.

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01/06/01 8:00.0 1,652m 2:25.2

46 rhr -- easy warmup at damper 1 -- hr 84 to 108

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01/05/01 0m

Chiropractor again. New Stretch

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01/04/01 0m

bad back

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01/03/01 0m

bad back

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01/02/01 0m

Hurt back again by merely COUGHING!

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01/01/01 20:32.1 5,000m 2:03.2

38 rhr -- 75%, 2:07 to 2:00 to 2:02

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12/31/00 41:04.5 10,000m 2:03.2

38 rhr -- 5000m @ 75% % 5000m @ 75%

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12/30/00 20:48.6 5,000m 2:04.8

39 rhr -- 75%, 2:09 to 2:00

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12/29/00 20:11.3 5,000m 2:01.1

38 rhr -- 75%, 2:03 to 2:00

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12/28/00 20:31.9 5,000m 2:03.1

38 rhr -- 75%, 2:04 to 2:00

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12/27/00 0m

back hurt

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12/26/00 0m

back hurt

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12/25/00 0m

back hurt

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12/24/00 0m

back hurt

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12/23/00 0m

Pulled something in the back again

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12/22/00 40:10.0 10,000m 2:00.5

35 rhr -- 5000m @ 75% & 5000m @ 75%

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12/21/00 1:06:00.0 16,342m 2:01.1

41 rhr -- Less than 80% -- intended to go 85%, but HR never rose above 142 @ 2:01 pace

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12/20/00 40:18.9 10,000m 2:00.9

36 rhr -- 5000m @ 75% & 5000m @ 75%

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12/19/00 40:19.1 10,000m 2:00.9

37 rhr -- 5000m @ 75% & 5000m @ 75%

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12/18/00 22:29.0 6,000m 1:52.4

43 rhr -- TT -- New PR

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12/18/00 24:21.7 6,000m 2:01.8

38 rhr -- 5000m @ 75% & 1000m warmup for TT

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12/17/00 20:14.9 5,000m 2:01.4

37 rhr -- 75%, 2:00 to 2:04

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12/16/00 56:34.3 14,000m 2:01.2

39 rhr -- 9000m @ 85% & 5000m @ 75%

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12/15/00 40:10.7 10,000m 2:00.5

36 rhr -- 5000m @ 75% & 5000m @ 75%

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