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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/16/03 1,826m 9:00.0 2:27.8

warmup & cooldown

 View workout
09/15/03 6,811m 32:01.3 2:21.0

TT--bailed out of 2k

 View workout
09/14/03 16,810m 1:13:00.0 2:10.2

Level 4

 View workout
09/14/03 10,965m 47:00.0 2:08.5

Level 4

 View workout
09/12/03 7,967m 34:31.8 2:10.0

Level 1

 View workout
09/11/03 5,000m 19:24.5 1:56.4

Level 3

 View workout
09/11/03 3,555m 17:00.0 2:23.4

warmups & cooldown

 View workout
09/10/03 10,578m 47:00.0 2:13.2

Level 4

 View workout
09/10/03 16,217m 1:11:00.0 2:11.3

Level 4

 View workout
09/09/03 14,920m 1:07:00.0 2:14.7

Level 4

 View workout
09/08/03 12,498m 55:13.8 2:12.5

Level 2

 View workout
09/07/03 16,296m 1:11:00.0 2:10.7

Level 4

 View workout
09/07/03 10,000m 39:48.5 1:59.4

Level 3

 View workout
09/07/03 2,047m 10:00.0 2:26.5

warmup & cooldown

 View workout
09/05/03 2,000m 7:09.9 1:47.4

TT

 View workout
09/05/03 5,120m 24:00.0 2:20.6

warmups & cooldown

 View workout
09/04/03 15,704m 1:09:00.0 2:11.8

Level 4

 View workout
09/03/03 12,118m 53:00.0 2:11.2

Level 4

 View workout
09/02/03 8,714m 37:32.4 2:09.2

Level 1

 View workout
09/02/03 7,535m 30:00.0 1:59.4

Level 3

 View workout