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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
10/20/03 18,053m 1:17:00.0 2:07.9

Level 4

 View workout
10/19/03 21,097m 1:28:35.0 2:05.9

Level 3

 View workout
10/19/03 1,792m 9:00.0 2:30.6

warmup & cooldown

 View workout
10/18/03 17,958m 1:17:00.0 2:08.6

Level 4

 View workout
10/17/03 11,302m 48:00.0 2:07.4

Level 4

 View workout
10/17/03 9,497m 41:09.1 2:09.9

TT--crap

 View workout
10/16/03 7,151m 30:58.6 2:09.9

Level 1

 View workout
10/15/03 9,450m 39:00.0 2:03.8

Level 3

 View workout
10/14/03 11,009m 47:00.0 2:08.0

Level 4

 View workout
10/14/03 20,270m 1:27:00.0 2:08.7

Level 4

 View workout
10/13/03 15,215m 1:07:00.0 2:12.1

Level 4

 View workout
10/12/03 13,728m 58:19.2 2:07.4

Level 2

 View workout
10/11/03 17,423m 1:17:00.0 2:12.5

Level 4

 View workout
10/11/03 2,000m 7:04.8 1:46.2

TT

 View workout
10/11/03 7,437m 34:00.0 2:17.1

warmup & cooldown

 View workout
10/10/03 16,069m 1:08:00.0 2:06.9

Level 3

 View workout
10/09/03 17,277m 1:17:00.0 2:13.7

Level 4

 View workout
10/08/03 10,625m 47:00.0 2:12.7

Level 4

 View workout
10/08/03 9,697m 42:28.7 2:11.4

Level 1

 View workout
10/07/03 8,789m 37:00.0 2:06.2

Level 3

 View workout