Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/03	1,822m	9:00.0	2:28.1	RowErg	Lwt	warmup & cooldown	View workout
08/17/03	2,000m	7:12.1	1:48.0	RowErg	Lwt	TT	View workout
08/17/03	4,257m	20:00.0	2:20.9	RowErg	Lwt	warmups & cooldown	View workout
08/17/03	11,784m	53:00.0	2:14.9	RowErg	Lwt	Level 4	View workout
08/16/03	10,667m	47:00.0	2:12.1	RowErg	Lwt	Level 4	View workout
08/14/03	5,707m	25:05.9	2:11.9	RowErg	Lwt	Level 1	View workout
08/14/03	5,000m	19:34.5	1:57.4	RowErg	Lwt	Level 3	View workout
08/14/03	1,839m	9:00.0	2:26.8	RowErg	Lwt	warmup & cooldown	View workout
08/13/03	10,268m	47:00.0	2:17.3	RowErg	Lwt	Level 4	View workout
08/12/03	11,317m	51:00.0	2:15.1	RowErg	Lwt	Level 4	View workout
08/11/03	10,610m	49:00.0	2:18.5	RowErg	Lwt	Level 4	View workout
08/10/03	7,772m	33:37.2	2:09.7	RowErg	Lwt	Level 2	View workout
08/10/03	10,341m	47:00.0	2:16.3	RowErg	Lwt	Level 4	View workout
08/09/03	6,000m	23:35.9	1:57.9	RowErg	Lwt	Level 3	View workout
08/09/03	1,814m	9:00.0	2:28.8	RowErg	Lwt	warmup & cooldown	View workout
08/07/03	2,000m	7:16.8	1:49.2	RowErg	Lwt	TT	View workout
08/07/03	4,201m	20:00.0	2:22.8	RowErg	Lwt	warmups & cooldown	View workout
08/06/03	9,940m	45:00.0	2:15.8	RowErg	Lwt	Level 4	View workout
08/06/03	9,371m	43:00.0	2:17.6	RowErg	Lwt	Level 4	View workout
08/05/03	5,693m	25:13.9	2:12.9	RowErg	Lwt	Level 1	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks