Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/00	1:00:00.0	14,118m	2:07.4	RowErg	46 rhr -- 75%,2:06 to 2:08	View workout
02/22/00	41:26.3	10,000m	2:04.3	RowErg	47 rhr -- 85%, 2:06 to 1:57 to 2:09	View workout
02/21/00	25:21.1	6,000m	2:06.7	RowErg	38 rhr - 75% -- 2:06 to 2:08	View workout
02/20/00	7:18.0	2,000m	1:49.5	RowErg	75th of 102 handicapped	View workout
02/19/00	21:10.9	5,000m	2:07.0	RowErg	44 rhr --75%,2:06 to 2:08	View workout
02/18/00	21:16.8	5,000m	2:07.6	RowErg	43 rhr -- 75%,2:07,137 hr max	View workout
02/17/00	21:11.6	5,000m	2:07.1	RowErg	45 rhr -- 75%, 2:07, 138 hr max	View workout
02/16/00	24:41.0	6,000m	2:03.4	RowErg	48 rhr -- 10min warmup,7 x 1 min hard,1 mi	View workout
02/16/00	21:38.8	5,000m	2:09.8	RowErg	44 rhr - 75% 2:08 138 hr max	View workout
02/15/00	21:19.9	5,000m	2:07.9	RowErg	48 rhr - 75% 2:08 139 hr max	View workout
02/14/00	25:55.8	6,000m	2:09.6	RowErg	10 x 1 min hard, 1 min easy -- hurt back	View workout
02/13/00	21:31.7	5,000m	2:09.1	RowErg	rhr 48 - 75% 2:08 to 2:10	View workout
02/12/00	21:29.3	5,000m	2:08.9	RowErg	54 rhr - 75% 2:09 137hr max	View workout
02/12/00	21:36.3	5,000m	2:09.6	RowErg	rhr 47 - 75% 2:09 to 2:10	View workout
02/11/00	26:09.0	6,000m	2:10.7	RowErg	52 rhr - 7 x 1 min hard, 1 min easy	View workout
02/10/00	25:59.2	6,000m	2:09.9	RowErg	75% - 2:09 - 2:10 - 54 rhr	View workout
02/09/00	25:58.5	6,000m	2:09.8	RowErg	75% - 2:09 - 2:10 - 52 rhr	View workout
02/08/00	42:31.7	10,000m	2:07.5	RowErg	10 x 1 min hard, 1 min easy (1:52 - 1.47) 45	View workout
02/07/00	21:43.1	5,000m	2:10.3	RowErg	75% - 2:10 - 137 hr max - 52 rhr	View workout
02/06/00	1:37.8	500m	1:37.8	RowErg		View workout
02/06/00	7:23.5	2,000m	1:50.8	RowErg		View workout
02/05/00	21:43.4	5,000m	2:10.3	RowErg	75% - 131 hr max - 51 rhr	View workout
02/03/00	24:52.3	6,000m	2:04.3	RowErg	9 X 1min hard, 1 min easy 164 hr max - 52 rh	View workout
02/02/00	21:57.4	5,000m	2:11.7	RowErg	75% - 2:10 - 2:15 - 52 rhr	View workout
02/01/00	20:00.0	4,592m	2:10.6	RowErg	75% - 54 rhr	View workout