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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
10/06/03 10,238m 47:00.0 2:17.7

Level 4

 View workout
09/28/03 10,811m 47:00.0 2:10.4

Level 4

 View workout
09/28/03 15,134m 1:07:00.0 2:12.8

Level 4

 View workout
09/27/03 12,705m 53:59.2 2:07.4

Level 2

 View workout
09/26/03 17,917m 1:17:00.0 2:08.9

Level 4

 View workout
09/25/03 14,821m 1:00:00.0 2:01.4

Level 3

 View workout
09/25/03 1,814m 9:00.0 2:28.8

warmup & cooldown

 View workout
09/24/03 17,869m 1:17:00.0 2:09.2

Level 4

 View workout
09/24/03 2,000m 7:05.1 1:46.2

TT

 View workout
09/24/03 5,178m 24:00.0 2:19.0

warmups & cooldown

 View workout
09/23/03 10,641m 47:00.0 2:12.5

Level 4

 View workout
09/22/03 9,726m 41:42.0 2:08.6

Level 1

 View workout
09/21/03 7,565m 30:00.0 1:58.9

Level 3

 View workout
09/21/03 2,072m 10:00.0 2:24.7

warmup & cooldown

 View workout
09/21/03 10,641m 47:00.0 2:12.5

Level 4

 View workout
09/19/03 10,762m 47:00.0 2:11.0

Level 4

 View workout
09/19/03 14,999m 1:07:00.0 2:14.0

Level 4

 View workout
09/18/03 11,483m 48:53.6 2:07.7

Level 2

 View workout
09/17/03 17,348m 1:15:00.0 2:09.6

Level 4

 View workout
09/16/03 14,760m 1:00:00.0 2:01.9

Level 3

 View workout