Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/03	6,000m	23:42.5	1:58.5	RowErg	Lwt	Level 3	View workout
08/05/03	1,767m	9:00.0	2:32.8	RowErg	Lwt	warmup & cooldown	View workout
08/04/03	8,895m	41:00.0	2:18.2	RowErg	Lwt	Level 4	View workout
08/03/03	8,355m	39:00.0	2:20.0	RowErg	Lwt	Level 4	View workout
08/02/03	7,882m	37:00.0	2:20.8	RowErg	Lwt	Level 4	View workout
08/01/03	7,714m	33:52.9	2:11.7	RowErg	Lwt	Level 2	View workout
07/31/03	7,630m	35:00.0	2:17.6	RowErg	Lwt	Level 4	View workout
07/31/03	5,000m	19:40.7	1:58.0	RowErg	Lwt	Level 3	View workout
07/31/03	1,775m	9:00.0	2:32.1	RowErg	Lwt	warmup & cooldown	View workout
07/30/03	7,144m	33:00.0	2:18.5	RowErg	Lwt	Level 4	View workout
07/30/03	6,660m	31:00.0	2:19.6	RowErg	Lwt	Level 4	View workout
07/29/03	1,538m	8:00.0	2:36.0	RowErg	Hwt	warmup & cooldown	View workout
07/29/03	5,000m	19:50.6	1:59.0	RowErg	Lwt	Level 3	View workout
07/28/03	5,955m	28:00.0	2:21.0	RowErg	Lwt	Level 4	View workout
07/27/03	5,269m	25:00.0	2:22.3	RowErg	Lwt	Level 4	View workout
07/26/03	4,436m	21:00.0	2:22.0	RowErg	Lwt	Level 4	View workout
07/25/03	3,769m	18:00.0	2:23.2	RowErg	Lwt	Level 4	View workout
07/24/03	2,981m	14:00.0	2:20.8	RowErg	Lwt	Level 4	View workout
07/23/03	2,535m	12:00.0	2:22.0	RowErg	Lwt	Level 4	View workout
07/22/03	2,104m	10:00.0	2:22.5	RowErg	Lwt	Level 4	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks