Rick Bayko

Log

Date Workout Score Ave Comments Action
02/01/01 0m

injured

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01/31/01 0m

injured

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01/30/01 0m

injured

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01/29/01 0m

injured

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01/28/01 0m

injured

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01/27/01 0m

injured again, missed race

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01/26/01 10:00.0 2,251m 2:13.2

warmup for race

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01/25/01 15:00.0 3,485m 2:09.1

44 rhr -- 125 hr, 2:05 @ damper 2 (116 drag)

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01/24/01 20:04.7 5,000m 2:00.4

42 rhr -- 75%, 2:03 to 2:00

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01/23/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/22/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/21/01 48:34.3 11,565m 2:05.9

43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)

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01/20/01 59:26.0 13,487m 2:12.2

42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)

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01/19/01 15:48.0 3,649m 2:09.8

40 rhr -- Power 10 video, part III, 131 hr max

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01/18/01 53:14.0 10,947m 2:25.8

37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)

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01/17/01 1:00:58.8 13,980m 2:10.8

38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.

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01/16/01 14:26.0 3,473m 2:04.6

48 rhr -- Power 10 video, section 4 at Damper 3, drag 126

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01/15/01 37:48.0 8,746m 2:09.6

43 rhr -- w/intervals, 9 X 1 min / 1 min recovery

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01/14/01 51:06.0 11,543m 2:12.8

43 rhr -- w/intervals, 3 x 4min/ 4 min recovery

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01/13/01 21:34.4 5,000m 2:09.4

46 rhr -- 2000m TT in 7:25.9

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01/12/01 30:14.9 6,828m 2:12.9

35 rhr -- Power 10 video, Damper 2, 107 drag

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01/11/01 31:35.0 6,331m 2:29.6

37 rhr -- damper 2, 107 drag

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01/10/01 14:27.0 3,255m 2:13.1

Damper 1 -- Drag 96

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01/09/01 39:01.0 7,809m 2:29.8

Doing the motions. Better, but not totally healed.

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01/08/01 36:00.0 7,134m 2:31.3

Still on Damper 1.

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