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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/17/03 4,211m 20:00.0 2:22.4

Level 4

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11/17/03 5,412m 21:47.5 2:00.7 View workout
11/15/03 9,267m 41:02.5 2:12.8

BIRC & warmup & cooldown

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11/14/03 6,660m 30:00.0 2:15.1

RWU+

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11/13/03 6,689m 30:00.0 2:14.5

RWU+

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11/12/03 4,437m 19:51.8 2:14.3

Level 1 taper

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11/11/03 4,451m 20:02.0 2:15.0

Level 1 taper

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11/10/03 5,000m 19:14.5 1:55.4

Level 3

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11/10/03 2,271m 11:00.0 2:25.3

warmup & cooldown

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11/09/03 6,380m 28:24.4 2:13.5

recovery

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11/08/03 2,000m 7:00.9 1:45.2

TT @ 6:20am

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11/08/03 7,430m 34:00.0 2:17.2

wrmup & cooldown

 View workout
11/07/03 10,396m 44:24.5 2:08.1

Level 4

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11/06/03 14,872m 1:00:00.0 2:01.0

Level 3

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11/06/03 1,816m 9:00.0 2:28.6

warmup & cooldown

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11/05/03 13,397m 58:46.0 2:11.5

Level 2

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11/04/03 11,393m 49:19.5 2:09.8

Eyes Closed

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11/03/03 8,171m 36:20.4 2:13.4

Level 1

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11/02/03 6,000m 23:29.4 1:57.4

Level 3

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11/02/03 2,078m 10:00.0 2:24.3

Warmup & cooldown

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