Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/00	25:25.9	6,000m	2:07.1	RowErg	50 rhr -- 75%, 2:06 to 2:08	View workout
04/17/00	1:00:00.0	14,183m	2:06.9	RowErg	48 rhr -- 85%, 2:05 to 2:03 to 2:09	View workout
04/17/00	21:06.9	5,000m	2:06.6	RowErg	45 rhr -- 75%, 2:06 to 2:07	View workout
04/16/00	21:26.2	5,000m	2:08.6	RowErg	51 rhr -- 75%, 2:06 to 2:12	View workout
04/15/00	41:53.0	10,000m	2:05.6	RowErg	53 rhr -- 85%, 2:05 to 2:01 to 2:10 @ 4 min	View workout
04/14/00	21:11.7	5,000m	2:07.1	RowErg	48 rhr -- 75%, 2:06 to 2:07	View workout
04/13/00	30:00.0	7,245m	2:04.2	RowErg	50 rhr -- 85%, 2:05 to 2:01 to 2:06	View workout
04/12/00	21:22.2	5,000m	2:08.2	RowErg	50 rhr -- 75%, 2:06 to 2:11	View workout
04/11/00	24:36.0	6,000m	2:03.0	RowErg	48 rhr -- 85%, 2:05 to 1:59 to 2:05 @ 2 min	View workout
04/10/00	21:08.7	5,000m	2:06.8	RowErg	55 rhr -- 75%, 2:06 to 2:08	View workout
04/09/00	20:27.5	5,000m	2:02.7	RowErg	45 rhr -- 85%, 2:05 to 1:57 to 2:07	View workout
04/08/00	21:26.1	5,000m	2:08.6	RowErg	52 rhr -- 75%, 2:06 to 2:13	View workout
04/07/00	42:15.0	9,826m	2:08.9	RowErg	46 rhr -- 75%, 2:06 to 2:11 sick stomach	View workout
04/06/00	21:20.6	5,000m	2:08.0	RowErg	45 rhr -- 75%, 2:06 to 2:09	View workout
04/04/00	43:36.1	10,000m	2:10.8	RowErg	50 rhr -- 75%, 2:06 to 2:15	View workout
04/03/00	21:16.5	5,000m	2:07.6	RowErg	43 rhr -- 75%, 2:06 to 2:08	View workout
04/01/00	30:00.0	7,056m	2:07.5	RowErg	48 rhr -- 75%, 2:06 to 2:09	View workout
03/31/00	21:14.3	5,000m	2:07.4	RowErg	45 rhr -- 75%, 2:06 to 2:08	View workout
03/29/00	26:04.7	6,000m	2:10.3	RowErg	48 rhr -- 75%, 2:06 to 2:13	View workout
03/28/00	21:19.9	5,000m	2:07.9	RowErg	41 rhr -- 75%, 2:06 to 2:10	View workout
03/26/00	21:16.0	5,000m	2:07.6	RowErg	42 rhr -- 75%, 2:06 to 2:08	View workout
03/24/00	21:18.0	5,000m	2:07.8	RowErg	47 rhr -- 75%, 2:06 to 2:09	View workout
03/22/00	21:15.4	5,000m	2:07.5	RowErg	48 rhr -- 75%, 2:07, 135 hr max	View workout
03/20/00	21:20.7	5,000m	2:08.0	RowErg	49 rhr -- 75%, 2:06 to 2:10	View workout
03/18/00	21:14.3	5,000m	2:07.4	RowErg	47 rhr -- 75%, 2:07, 130 hr actual max	View workout