Rick Bayko

Log

Date Workout Score Ave Comments Action
11/30/01 25:19.2 6,000m 2:06.6

(3 x 20min,UT1),25spm, 110 drag

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11/28/01 1:00:00.0 13,435m 2:13.9

UT1, 20 spm, 110 drag

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11/27/01 7:37.4 2,000m 1:54.3

SMTT

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11/27/01 30:00.0 6,832m 2:11.7

4 x 10min, UT1,24spm, 110drag

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11/26/01 40:00.0 9,269m 2:09.4

UT1, 24 spm, 110 drag

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11/24/01 1:46.0 500m 1:46.0

TT, 40spm, 110 drag

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11/24/01 30:00.0 6,799m 2:12.3

UT1, 24spm, 110 drag

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11/23/01 23:07.0 4,608m 2:30.4

Power 10 video, part 2

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11/23/01 21:05.5 5,000m 2:06.5

25spm, 110 drag

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11/23/01 25:31.3 6,000m 2:07.6

25 spm, 110 drag

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11/22/01 1:00:00.0 13,245m 2:15.9

UT1, 19 spm, 110 drag

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11/20/01 44:22.0 10,000m 2:13.1

4 x 10 min, UT1, 110 drag

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11/19/01 3:41.3 1,000m 1:50.6

TT, 1:52.9 & 1:48.4, 36spm & 37 spm

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11/19/01 40:00.0 8,975m 2:13.7

2 x 20 min UT1, 24 spm, 110drag

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11/18/01 30:00.0 7,023m 2:08.1

UT1, 24 spm, 110 drag

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11/18/01 8:13.0 1,519m 2:42.2

Power 10 video, part 1

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11/16/01 1:00:00.0 12,929m 2:19.2

UT1, 18spm, 110 drag

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11/15/01 30:00.0 6,893m 2:10.5

4 x 10min, UT1, 24spm, 110 drag

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11/15/01 7:47.6 2,000m 1:56.9

drag 110, 31spm

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11/13/01 21:35.2 5,000m 2:09.5 View workout
11/13/01 25:56.1 6,000m 2:09.6

2 x 20min, UT1,24spm

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11/12/01 30:00.0 6,910m 2:10.2

UT1, 22spm

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11/10/01 1:50.5 500m 1:50.5

TT, 110 drag, 36spm

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11/10/01 45:00.0 9,727m 2:18.7

3 x 15min, UT1, 22spm

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11/09/01 45:35.9 10,000m 2:16.7

1 x 40min UT1, 22spm

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