Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/03	6,000m	23:23.9	1:56.9	RowErg	Lwt	Level 3	View workout
12/15/03	2,279m	11:00.0	2:24.8	RowErg	Lwt	w/u & c/d	View workout
12/14/03	11,254m	49:00.0	2:10.6	RowErg	Lwt	Level 4	View workout
12/14/03	15,966m	1:08:52.2	2:09.4	RowErg	Lwt	Level 2	View workout
12/13/03	9,473m	41:44.4	2:12.1	RowErg	Lwt	Level 4	View workout
12/13/03	1,000m	3:22.2	1:41.1	RowErg	Lwt	TT	View workout
12/13/03	7,685m	35:00.0	2:16.6	RowErg	Lwt	w/u &c/d	View workout
12/12/03	7,660m	30:00.0	1:57.4	RowErg	Lwt	Level 3	View workout
12/12/03	2,269m	11:00.0	2:25.4	RowErg	Lwt	w/u & c/d	View workout
12/10/03	11,219m	49:00.0	2:11.0	RowErg	Lwt	Level 4	View workout
12/09/03	11,137m	49:00.0	2:11.9	RowErg	Lwt	Level 4	View workout
12/09/03	9,427m	41:33.8	2:12.2	RowErg	Lwt	Level 1	View workout
12/08/03	10,000m	39:39.0	1:58.9	RowErg	Lwt	Level 3	View workout
12/08/03	2,293m	11:00.0	2:23.9	RowErg	Lwt	w/u & c/d	View workout
12/07/03	13,444m	59:00.0	2:11.6	RowErg	Lwt	Level 4	View workout
12/07/03	14,393m	1:03:01.5	2:11.3	RowErg	Lwt	Level 2	View workout
12/06/03	11,066m	49:00.0	2:12.8	RowErg	Lwt	Level 4	View workout
12/06/03	500m	1:35.5	1:35.5	RowErg	Lwt	TT	View workout
12/06/03	7,433m	34:00.0	2:17.2	RowErg	Lwt	w/u & c/d	View workout
12/05/03	7,828m	32:59.6	2:06.4	RowErg	Lwt	Level 3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts