Concept2 Logbook | Log for Rick Bayko

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/00	7:07.1	2,000m	1:46.7	RowErg	New PR	View workout
12/08/00	24:28.1	6,000m	2:02.3	RowErg	34 rhr -- 5000m @ 75% & 1000m warmup for TT	View workout
12/07/00	20:12.1	5,000m	2:01.2	RowErg	46 rhr -- 75%, 2:01	View workout
12/06/00	20:14.3	5,000m	2:01.4	RowErg	43 rhr -- 75%,2:01	View workout
12/06/00	39:03.3	10,000m	1:57.1	RowErg	33 rhr -- 2:00 to 1:55 to 1:57	View workout
12/05/00	40:22.6	10,000m	2:01.1	RowErg	34 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/04/00	20:14.2	5,000m	2:01.4	RowErg	44 rhr -- 75%, 2:01 to 2:02	View workout
12/03/00	3:24.9	1,000m	1:42.4	RowErg	TT -- 1:42.4, 1:42.5	View workout
12/03/00	28:59.8	7,000m	2:04.2	RowErg	43 rhr -- 5000m @ 75% & 2000m warmup for TT	View workout
12/02/00	41:06.6	10,000m	2:03.3	RowErg	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/01/00	30:00.0	7,717m	1:56.6	RowErg	38 rhr -- 90%, 1:59 to 1:54 to 1:58	View workout
11/30/00	40:28.5	10,000m	2:01.4	RowErg	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/29/00	1:37.3	500m	1:37.3	RowErg	New PR -- about 63 strokes -- 43 spm	View workout
11/29/00	30:44.0	7,500m	2:02.9	RowErg	36 rhr -- 5000m @ 75% & 2500 warmup for TT	View workout
11/28/00	20:10.2	5,000m	2:01.0	RowErg	40 rhr -- 75%, 2:01	View workout
11/27/00	1:13:00.0	17,654m	2:04.0	RowErg	38 rhr -- 5000m @ 75% & 1:13:00 @ 75%	View workout
11/26/00	40:45.3	10,000m	2:02.2	RowErg	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/25/00	11:23.5	3,000m	1:53.9	RowErg	39 rhr -- w/1000m TT in 3:25.6 -- new PR	View workout
11/24/00	40:39.7	10,000m	2:01.9	RowErg	38 rhr -- 5000m @ 75% & 500m @ 75%	View workout
11/23/00	1:26:32.1	21,048m	2:03.3	RowErg	37 rhr -- 1:06:00 & 80% & 5000m @ 75%	View workout
11/22/00	20:25.6	5,000m	2:02.5	RowErg	42 rhr -- 75%, 2:02 to 2:03	View workout
11/21/00	40:46.9	10,000m	2:02.3	RowErg	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/20/00	11:06.5	3,000m	1:51.0	RowErg	41 rhr -- w/2000m in 7:09.2 -- New PR	View workout
11/19/00	40:48.8	10,000m	2:02.4	RowErg	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/18/00	1:20:38.0	19,723m	2:02.6	RowErg	39 rhr -- 5000m @ 75% & 1 hr @ 85%	View workout