Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/00	21:26.1	5,000m	2:08.6	RowErg	52 rhr -- 75%, 2:06 to 2:13	View workout
04/07/00	42:15.0	9,826m	2:08.9	RowErg	46 rhr -- 75%, 2:06 to 2:11 sick stomach	View workout
04/06/00	21:20.6	5,000m	2:08.0	RowErg	45 rhr -- 75%, 2:06 to 2:09	View workout
04/04/00	43:36.1	10,000m	2:10.8	RowErg	50 rhr -- 75%, 2:06 to 2:15	View workout
04/03/00	21:16.5	5,000m	2:07.6	RowErg	43 rhr -- 75%, 2:06 to 2:08	View workout
04/01/00	30:00.0	7,056m	2:07.5	RowErg	48 rhr -- 75%, 2:06 to 2:09	View workout
03/31/00	21:14.3	5,000m	2:07.4	RowErg	45 rhr -- 75%, 2:06 to 2:08	View workout
03/29/00	26:04.7	6,000m	2:10.3	RowErg	48 rhr -- 75%, 2:06 to 2:13	View workout
03/28/00	21:19.9	5,000m	2:07.9	RowErg	41 rhr -- 75%, 2:06 to 2:10	View workout
03/26/00	21:16.0	5,000m	2:07.6	RowErg	42 rhr -- 75%, 2:06 to 2:08	View workout
03/24/00	21:18.0	5,000m	2:07.8	RowErg	47 rhr -- 75%, 2:06 to 2:09	View workout
03/22/00	21:15.4	5,000m	2:07.5	RowErg	48 rhr -- 75%, 2:07, 135 hr max	View workout
03/20/00	21:20.7	5,000m	2:08.0	RowErg	49 rhr -- 75%, 2:06 to 2:10	View workout
03/18/00	21:14.3	5,000m	2:07.4	RowErg	47 rhr -- 75%, 2:07, 130 hr actual max	View workout
03/16/00	21:19.6	5,000m	2:07.9	RowErg	47 rhr -- 75%, 2:07 to 2:08	View workout
03/14/00	21:20.1	5,000m	2:08.0	RowErg	47 rhr -- 75%, 2:06 to 2:09	View workout
03/12/00	7:10.8	2,000m	1:47.7	RowErg	New PR	View workout
03/11/00	21:31.6	5,000m	2:09.1	RowErg	2:08	View workout
03/10/00	21:16.0	5,000m	2:07.6	RowErg	2:07	View workout
03/09/00	20:41.0	5,000m	2:04.1	RowErg	10 min w/u, 5 x 1 min hard,1min easy,1	View workout
03/08/00	20:55.9	5,000m	2:05.5	RowErg	2:06	View workout
03/07/00	24:45.0	6,000m	2:03.7	RowErg	10 min w/u,7 x 1 min hard,1:54 to 1:42	View workout
03/07/00	21:01.6	5,000m	2:06.1	RowErg	2:06	View workout
03/06/00	21:09.5	5,000m	2:06.9	RowErg	2:06	View workout
03/05/00	23:05.3	6,000m	1:55.4	RowErg	2:05 to 1:53	View workout