Concept2 Logbook | Log for Rick Bayko

71,690,444

Lifetime Meters

3,831,100

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/01	20:04.7	5,000m	2:00.4	RowErg	42 rhr -- 75%, 2:03 to 2:00	View workout
01/23/01	20:12.5	5,000m	2:01.2	RowErg	44 rhr -- 75%, 2:04 to 2:00 to 2:02	View workout
01/22/01	20:12.5	5,000m	2:01.2	RowErg	44 rhr -- 75%, 2:04 to 2:00 to 2:02	View workout
01/21/01	48:34.3	11,565m	2:05.9	RowErg	43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)	View workout
01/20/01	59:26.0	13,487m	2:12.2	RowErg	42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)	View workout
01/19/01	15:48.0	3,649m	2:09.8	RowErg	40 rhr -- Power 10 video, part III, 131 hr max	View workout
01/18/01	53:14.0	10,947m	2:25.8	RowErg	37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)	View workout
01/17/01	1:00:58.8	13,980m	2:10.8	RowErg	38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.	View workout
01/16/01	14:26.0	3,473m	2:04.6	RowErg	48 rhr -- Power 10 video, section 4 at Damper 3, drag 126	View workout
01/15/01	37:48.0	8,746m	2:09.6	RowErg	43 rhr -- w/intervals, 9 X 1 min / 1 min recovery	View workout
01/14/01	51:06.0	11,543m	2:12.8	RowErg	43 rhr -- w/intervals, 3 x 4min/ 4 min recovery	View workout
01/13/01	21:34.4	5,000m	2:09.4	RowErg	46 rhr -- 2000m TT in 7:25.9	View workout
01/12/01	30:14.9	6,828m	2:12.9	RowErg	35 rhr -- Power 10 video, Damper 2, 107 drag	View workout
01/11/01	31:35.0	6,331m	2:29.6	RowErg	37 rhr -- damper 2, 107 drag	View workout
01/10/01	14:27.0	3,255m	2:13.1	RowErg	Damper 1 -- Drag 96	View workout
01/09/01	39:01.0	7,809m	2:29.8	RowErg	Doing the motions. Better, but not totally healed.	View workout
01/08/01	36:00.0	7,134m	2:31.3	RowErg	Still on Damper 1.	View workout
01/07/01	16:00.0	3,166m	2:31.6	RowErg	Just being cautious.	View workout
01/06/01	8:00.0	1,652m	2:25.2	RowErg	46 rhr -- easy warmup at damper 1 -- hr 84 to 108	View workout
01/05/01	0m			RowErg	Chiropractor again. New Stretch	View workout
01/04/01	0m			RowErg	bad back	View workout
01/03/01	0m			RowErg	bad back	View workout
01/02/01	0m			RowErg	Hurt back again by merely COUGHING!	View workout
01/01/01	20:32.1	5,000m	2:03.2	RowErg	38 rhr -- 75%, 2:07 to 2:00 to 2:02	View workout
12/31/00	41:04.5	10,000m	2:03.2	RowErg	38 rhr -- 5000m @ 75% % 5000m @ 75%	View workout