Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/04	2,290m	11:00.0	2:24.1	RowErg	Lwt	w/u & c/d	View workout
01/06/04	11,556m	49:00.0	2:07.2	RowErg	Lwt	Level 4	View workout
01/06/04	10,549m	45:32.3	2:09.5	RowErg	Lwt	Level 1	View workout
01/05/04	6,000m	23:11.7	1:55.9	RowErg	Lwt	Level 3	View workout
01/05/04	2,302m	11:00.0	2:23.3	RowErg	Lwt	w/u & c/d	View workout
01/04/04	11,445m	49:00.0	2:08.4	RowErg	Lwt	Level 4	View workout
01/04/04	15,962m	1:08:33.0	2:08.8	RowErg	Lwt	Level 2	View workout
01/03/04	11,037m	47:00.0	2:07.7	RowErg	Lwt	Level 4	View workout
01/03/04	1,000m	3:21.3	1:40.6	RowErg	Lwt	TT	View workout
01/03/04	7,721m	35:00.0	2:15.9	RowErg	Lwt	w/u & c/d	View workout
01/02/04	7,728m	30:00.0	1:56.4	RowErg	Lwt	Level 3	View workout
01/02/04	2,279m	11:00.0	2:24.8	RowErg	Lwt	w/u & c/d	View workout
01/01/04	11,421m	49:00.0	2:08.7	RowErg	Lwt	Level 4	View workout
12/31/03	11,352m	49:00.0	2:09.4	RowErg	Lwt	Level 4	View workout
12/31/03	9,487m	41:16.2	2:10.5	RowErg	Lwt	Level 1	View workout
12/30/03	10,000m	39:19.9	1:57.9	RowErg	Lwt	Level 3	View workout
12/30/03	2,264m	11:00.0	2:25.7	RowErg	Lwt	w/u & c/d	View workout
12/29/03	11,330m	49:00.0	2:09.7	RowErg	Lwt	Level 4	View workout
12/29/03	14,431m	1:02:56.0	2:10.8	RowErg	Lwt	Level 2	View workout
12/27/03	12,421m	53:30.5	2:09.2	RowErg	Lwt	Level 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts