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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/17/00 16:00.0 3,834m 2:05.1

45 rhr -- damper 4, 132 drag

 View workout
07/16/00 14:00.0 3,369m 2:04.6

42 rhr -- damper 3, 118 drag

 View workout
07/15/00 12:00.0 2,886m 2:04.7

46 rhr --damper 2, 112 drag

 View workout
07/14/00 10:00.0 2,328m 2:08.8

45 rhr -- damper 1, 129 hr max

 View workout
06/29/00 3:26.7 1,000m 1:43.3

TT -- 1:42.9, 1:43.9

 View workout
06/29/00 16:19.6 4,000m 2:02.4

46 rhr -- warmup w/ 6 pickups

 View workout
06/29/00 20:34.6 5,000m 2:03.4

37 rhr -- 75%, 2:03 to 2:04

 View workout
06/28/00 20:41.3 5,000m 2:04.1

43 rhr -- 75%, 2:04, 135 hr max

 View workout
06/27/00 25:07.7 6,000m 2:05.6

44 rhr -- 75%, 2:04 to 2:09

 View workout
06/27/00 20:40.5 5,000m 2:04.0

38 rhr -- 75%, 2:04, 135 hr max

 View workout
06/26/00 30:00.0 7,409m 2:01.4

42 rhr -- IW, 9 x 1 min hard, 1 min easy

 View workout
06/25/00 25:01.5 6,000m 2:05.1

46 rhr -- 75%, 2:04 to 2:07

 View workout
06/25/00 20:44.4 5,000m 2:04.4

37 rhr -- 75%, 2:04, 133 hr max

 View workout
06/24/00 1:38.2 500m 1:38.2

TT

 View workout
06/24/00 18:33.5 4,500m 2:03.7

47 rhr -- warmup w/ pickups

 View workout
06/24/00 20:43.4 5,000m 2:04.3

43 rhr -- 75%, 2:04

 View workout
06/23/00 24:56.0 6,000m 2:04.6

44 rhr -- 75%, 2:04 to 2:07

 View workout
06/23/00 20:47.5 5,000m 2:04.7

42 rhr -- 75%, 2:04 to 2:05

 View workout
06/22/00 24:02.4 6,000m 2:00.2

50 rhr -- IW, 10 x 250m hard, 250m easy

 View workout
06/22/00 20:45.1 5,000m 2:04.5

42 rhr -- 75%, 2:04, 135 hr max

 View workout
06/21/00 20:48.0 5,000m 2:04.8

41 rhr -- 75%, 2:04, 132 hr max

 View workout
06/20/00 3:26.0 1,000m 1:43.0

TT -- 1:43, 1:43

 View workout
06/20/00 16:37.9 4,000m 2:04.7

warmup w/ 8 pickups

 View workout
06/20/00 20:46.3 5,000m 2:04.6

40 rhr -- 75%, 2:04, 135 hr max

 View workout
06/19/00 25:04.2 6,000m 2:05.3

43 rhr -- 75%, 2:04 to 2:07

 View workout