Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/01	30:14.0	6,844m	2:12.5	RowErg	41 rhr -- power 10 video parts 3 & 4	View workout
02/17/01	44:13.6	10,007m	2:12.5	RowErg	46 rhr -- 2000m Race in 7:07.6 & power 10 video, part 2	View workout
02/16/01	30:14.0	7,053m	2:08.5	RowErg	38 rhr - power 10 video parts 2& 3	View workout
02/15/01	51:06.0	11,787m	2:10.0	RowErg	36 rhr -- Intervals (9 X 1 min on, 1 min off) & power 10 video, part2	View workout
02/14/01	30:14.0	7,019m	2:09.2	RowErg	39 rhr -- Power 10 video parts 3 & 4	View workout
02/13/01	44:26.4	9,939m	2:14.1	RowErg	43 rhr --w/ 2000m TT in 7:10.5 & power 10 video, part 2	View workout
02/12/01	14:26.0	3,466m	2:04.9	RowErg	43 rhr -- power 10 video, part 4	View workout
02/11/01	45:49.0	10,151m	2:15.4	RowErg	37 rhr -- Power 10 video & Intervals	View workout
02/10/01	30:19.6	6,756m	2:14.6	RowErg	46 rhr -- 2000m race in 7:13.6 & power 10 video, part 2 -- drag 110	View workout
02/09/01	21:42.8	5,000m	2:10.2	RowErg	45 rhr -- 75%	View workout
02/08/01	36:05.2	8,323m	2:10.0	RowErg	36 rhr -- w/ 2000m SMTT in 7:16.9 @ 105 drag	View workout
02/07/01	39:01.0	8,210m	2:22.5	RowErg	41 rhr -- Power 10 video, parts 2 and 3	View workout
02/06/01	35:50.3	8,222m	2:10.7	RowErg	53 rhr -- Power 10, part 4 & 2000m SMTT in 7:21.9	View workout
02/05/01	39:01.0	8,375m	2:19.7	RowErg	47 rhr -- Power 10 video, parts 2 and 3	View workout
02/04/01	14:43.6	3,000m	2:27.2	RowErg	45 rhr -- Power 10 video, part 1	View workout
02/03/01	0m			RowErg	injured	View workout
02/02/01	0m			RowErg	injured	View workout
02/01/01	0m			RowErg	injured	View workout
01/31/01	0m			RowErg	injured	View workout
01/30/01	0m			RowErg	injured	View workout
01/29/01	0m			RowErg	injured	View workout
01/28/01	0m			RowErg	injured	View workout
01/27/01	0m			RowErg	injured again, missed race	View workout
01/26/01	10:00.0	2,251m	2:13.2	RowErg	warmup for race	View workout
01/25/01	15:00.0	3,485m	2:09.1	RowErg	44 rhr -- 125 hr, 2:05 @ damper 2 (116 drag)	View workout