Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/04	8,329m	38:00.0	2:16.8	RowErg	Lwt	bailed out of level 3	View workout
01/22/04	11,527m	49:00.0	2:07.5	RowErg	Lwt	Level 4	View workout
01/22/04	1,000m	3:21.2	1:40.6	RowErg	Lwt	TT	View workout
01/22/04	5,380m	25:00.0	2:19.4	RowErg	Lwt	w/u & c/d	View workout
01/20/04	11,434m	49:00.0	2:08.5	RowErg	Lwt	Level 4	View workout
01/20/04	9,269m	40:28.2	2:10.9	RowErg	Lwt	Level 1	View workout
01/19/04	10,000m	38:59.3	1:56.9	RowErg	Lwt	Level 3	View workout
01/19/04	2,277m	11:00.0	2:24.9	RowErg	Lwt	w/u & c/d	View workout
01/18/04	11,407m	49:00.0	2:08.8	RowErg	Lwt	Level 4	View workout
01/18/04	14,454m	53:32.7	1:51.1	RowErg	Lwt	Level 2	View workout
01/17/04	8,000m	33:59.0	2:07.4	RowErg	Lwt		View workout
01/16/04	7,000m	30:08.5	2:09.1	RowErg	Lwt	ramping back up	View workout
01/16/04	6,000m	26:22.5	2:11.8	RowErg	Lwt		View workout
01/15/04	5,000m	22:39.2	2:15.9	RowErg	Lwt		View workout
01/10/04	4,351m	19:17.3	2:12.9	RowErg	Lwt	L4	View workout
01/10/04	500m	1:34.7	1:34.7	RowErg	Lwt	TT	View workout
01/10/04	7,719m	35:00.0	2:16.0	RowErg	Lwt	w/u & c/d	View workout
01/09/04	11,611m	49:00.0	2:06.6	RowErg	Lwt	Level 4	View workout
01/09/04	11,588m	49:00.0	2:06.8	RowErg	Lwt	Level 4	View workout
01/08/04	15,127m	1:00:00.0	1:58.9	RowErg	Lwt	Level 3	View workout

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