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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/25/04 7,552m 32:30.2 2:09.1

S10MPS

 View workout
02/24/04 6,000m 22:47.9 1:53.9

S10MPS, SB

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02/24/04 2,940m 14:00.0 2:22.8

w/u & c/d

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02/23/04 7,038m 30:27.7 2:09.8

recovery

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02/22/04 8,430m 36:59.0 2:11.6

CRASH-B's, 5th in 6:59.6

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02/21/04 5,610m 25:30.0 2:16.3 View workout
02/20/04 6,665m 30:00.0 2:15.0 View workout
02/19/04 7,234m 31:00.0 2:08.5 View workout
02/17/04 5,473m 24:00.0 2:11.5 View workout
02/16/04 4,398m 19:00.0 2:09.6 View workout
02/15/04 6,392m 27:00.0 2:06.7 View workout
02/14/04 2,000m 6:58.0 1:44.5

Old Colony Erg Sprints

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02/14/04 7,722m 35:00.0 2:15.9

w/u & c/d

 View workout
02/13/04 9,541m 40:00.0 2:05.7 View workout
02/11/04 3,985m 17:00.0 2:07.9 View workout
02/11/04 11,514m 48:00.0 2:05.0 View workout
02/10/04 4,261m 19:00.0 2:13.7 View workout
02/10/04 13,110m 56:00.0 2:08.1 View workout
02/09/04 4,267m 18:00.0 2:06.5 View workout
02/09/04 8,397m 35:00.0 2:05.0 View workout