Rick Bayko

Log

Date Distance Time Pace Comments Action
08/09/03 1,814m 9:00.0 2:28.8

warmup & cooldown

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08/07/03 2,000m 7:16.8 1:49.2

TT

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08/07/03 4,201m 20:00.0 2:22.8

warmups & cooldown

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08/06/03 9,940m 45:00.0 2:15.8

Level 4

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08/06/03 9,371m 43:00.0 2:17.6

Level 4

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08/05/03 5,693m 25:13.9 2:12.9

Level 1

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08/05/03 6,000m 23:42.5 1:58.5

Level 3

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08/05/03 1,767m 9:00.0 2:32.8

warmup & cooldown

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08/04/03 8,895m 41:00.0 2:18.2

Level 4

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08/03/03 8,355m 39:00.0 2:20.0

Level 4

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08/02/03 7,882m 37:00.0 2:20.8

Level 4

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08/01/03 7,714m 33:52.9 2:11.7

Level 2

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07/31/03 7,630m 35:00.0 2:17.6

Level 4

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07/31/03 5,000m 19:40.7 1:58.0

Level 3

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07/31/03 1,775m 9:00.0 2:32.1

warmup & cooldown

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07/30/03 7,144m 33:00.0 2:18.5

Level 4

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07/30/03 6,660m 31:00.0 2:19.6

Level 4

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07/29/03 1,538m 8:00.0 2:36.0

warmup & cooldown

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07/29/03 5,000m 19:50.6 1:59.0

Level 3

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07/28/03 5,955m 28:00.0 2:21.0

Level 4

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