Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/01	1:46.0	500m	1:46.0	RowErg	TT, 40spm, 110 drag	View workout
11/24/01	30:00.0	6,799m	2:12.3	RowErg	UT1, 24spm, 110 drag	View workout
11/23/01	23:07.0	4,608m	2:30.4	RowErg	Power 10 video, part 2	View workout
11/23/01	21:05.5	5,000m	2:06.5	RowErg	25spm, 110 drag	View workout
11/23/01	25:31.3	6,000m	2:07.6	RowErg	25 spm, 110 drag	View workout
11/22/01	1:00:00.0	13,245m	2:15.9	RowErg	UT1, 19 spm, 110 drag	View workout
11/20/01	44:22.0	10,000m	2:13.1	RowErg	4 x 10 min, UT1, 110 drag	View workout
11/19/01	3:41.3	1,000m	1:50.6	RowErg	TT, 1:52.9 & 1:48.4, 36spm & 37 spm	View workout
11/19/01	40:00.0	8,975m	2:13.7	RowErg	2 x 20 min UT1, 24 spm, 110drag	View workout
11/18/01	30:00.0	7,023m	2:08.1	RowErg	UT1, 24 spm, 110 drag	View workout
11/18/01	8:13.0	1,519m	2:42.2	RowErg	Power 10 video, part 1	View workout
11/16/01	1:00:00.0	12,929m	2:19.2	RowErg	UT1, 18spm, 110 drag	View workout
11/15/01	30:00.0	6,893m	2:10.5	RowErg	4 x 10min, UT1, 24spm, 110 drag	View workout
11/15/01	7:47.6	2,000m	1:56.9	RowErg	drag 110, 31spm	View workout
11/13/01	21:35.2	5,000m	2:09.5	RowErg		View workout
11/13/01	25:56.1	6,000m	2:09.6	RowErg	2 x 20min, UT1,24spm	View workout
11/12/01	30:00.0	6,910m	2:10.2	RowErg	UT1, 22spm	View workout
11/10/01	1:50.5	500m	1:50.5	RowErg	TT, 110 drag, 36spm	View workout
11/10/01	45:00.0	9,727m	2:18.7	RowErg	3 x 15min, UT1, 22spm	View workout
11/09/01	45:35.9	10,000m	2:16.7	RowErg	1 x 40min UT1, 22spm	View workout
11/07/01	26:47.9	6,000m	2:13.9	RowErg		View workout
11/06/01	22:07.3	5,000m	2:12.7	RowErg	2 x 20min, UT1, 22spm	View workout
11/05/01	30:00.0	6,448m	2:19.5	RowErg	UT1, 20spm	View workout
11/03/01	8:48.9	2,000m	2:12.2	RowErg	felt o.k.	View workout
11/03/01	18:56.1	4,000m	2:22.0	RowErg	3 x 2000m, UT1, 22spm	View workout