Concept2 Logbook | Log for Rick Bayko

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/02	33:00.0	8,093m	2:02.3	RowErg	4 x 6 min AT, 30spm, 125 drag	View workout
01/30/02	23:26.0	5,184m	2:15.6	RowErg	Power 10, part 4, 125 drag	View workout
01/29/02	29:30.0	6,173m	2:23.3	RowErg	6 x 1.5 min AN, 38-36spm, 125 drag	View workout
01/28/02	48:17.8	11,385m	2:07.2	RowErg	3 x 10 min UT1, 27-24spm, 125 drag	View workout
01/27/02	22:48.0	4,741m	2:24.2	RowErg	warmup & Power 10, part 3	View workout
01/26/02	7:08.6	2,000m	1:47.1	RowErg	Cape Cod Rowing Championships	View workout
01/26/02	10:00.0	2,100m	2:22.8	RowErg	warmups w/pickups	View workout
01/24/02	27:00.0	5,855m	2:18.3	RowErg	9 x 1 min AN, 36-41spm, 125drag	View workout
01/23/02	3:29.4	1,000m	1:44.7	RowErg	SMTT	View workout
01/23/02	15:00.0	3,534m	2:07.3	RowErg	3 x 4 min TR, 34spm, 125 drag	View workout
01/22/02	31:26.0	6,187m	2:32.4	RowErg	Power 10 video, Parts I & II, 125 drag	View workout
01/21/02	34:00.0	7,013m	2:25.4	RowErg	6 x 2 min TR, 35-34spm, 120 drag	View workout
01/20/02	24:00.0	6,173m	1:56.6	RowErg	4 x 6 min AT, 32-30spm, 120 drag	View workout
01/19/02	14:26.0	3,251m	2:13.1	RowErg	Power 10 video, part 4, 120 drag	View workout
01/18/02	9:00.0	2,584m	1:44.4	RowErg	6 x 1.5 min AN, 36-39spm, 120 drag	View workout
01/16/02	30:00.0	7,495m	2:00.0	RowErg	3 x 10 min UT1, 24spm, 120drag	View workout
01/15/02	15:50.0	3,502m	2:15.6	RowErg	Power 10 video, part 3	View workout
01/14/02	9:00.0	2,590m	1:44.2	RowErg	9 x 1 min AN, 34-37spm, 120 drag	View workout
01/13/02	12:00.0	3,253m	1:50.6	RowErg	3 x 4min TR, 32-34spm, 120 drag	View workout
01/12/02	21:47.4	5,000m	2:10.7	RowErg	UT2, 20-24spm, 120 drag	View workout
01/11/02	21:27.0	5,000m	2:08.7	RowErg	UT2, 21-22spm, 120 drag	View workout
01/05/02	40:00.0	9,952m	2:00.5	RowErg		View workout
01/05/02	23:45.1	6,000m	1:58.7	RowErg	3 x 20 min UT1, 24-26spm, 120 drag	View workout
01/04/02	18:00.0	4,696m	1:54.9	RowErg	3 x 6 min AT, 28spm, 120 drag	View workout
01/04/02	20:45.6	5,000m	2:04.5	RowErg	UT2, 24-25spm, 120 drag	View workout