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Rick Bayko

Log

Date Workout Score Ave Comments Action
09/30/00 20:55.3 5,000m 2:05.5

42 rhr -- 75%,2:03 to 2:09

 View workout
09/28/00 20:49.4 5,000m 2:04.9

50 rhr -- 75%, 2:03 to 2:07

 View workout
09/26/00 20:44.8 5,000m 2:04.4

46 rhr -- 75%, 2:03 to 2:07

 View workout
09/24/00 20:49.0 5,000m 2:04.9

44 rhr -- 75%, 2:03 to 2:08

 View workout
09/12/00 22:34.6 5,500m 2:03.1

44rhr -- 80%, 2:03

 View workout
09/11/00 20:47.5 5,000m 2:04.7

38 rhr -- 75%, 2:04

 View workout
09/09/00 21:00.2 5,000m 2:06.0

40 rhr -- 75%, 2:04 to 2:09

 View workout
09/08/00 22:35.8 5,500m 2:03.2

47 rhr -- 2:03 to 2:05

 View workout
09/08/00 20:49.6 5,000m 2:04.9

41 rhr -- 2:04 to 2:07

 View workout
09/07/00 20:01.1 5,000m 2:00.1

51 rhr -- w/500m TT in 1:39.7

 View workout
09/06/00 1:00:00.0 14,835m 2:01.3

44 rhr -- 90%, 2:04 to 1:58 to2:04

 View workout
09/06/00 20:40.1 5,000m 2:04.0

40 rhr -- 75%, 2:04

 View workout
09/05/00 22:40.6 5,500m 2:03.6

80%, 2:04

 View workout
09/05/00 20:49.3 5,000m 2:04.9

38 rhr -- 75%, 2:05

 View workout
09/04/00 40:27.7 10,000m 2:01.3

44 rhr -- 90%, 2:05 to 1:58 to 2:03

 View workout
09/04/00 20:49.7 5,000m 2:04.9

40 rhr -- 75%, 2:05

 View workout
09/03/00 30:00.0 7,417m 2:01.3

51 rhr -- 90%, 2:05 to 1:58 to 2:04

 View workout
09/03/00 20:50.0 5,000m 2:05.0

41 rhr -- 75%, 2:05

 View workout
09/02/00 20:53.3 5,000m 2:05.3

42 rhr -- 75%, 2:05 to 2:07

 View workout
09/01/00 22:55.8 5,500m 2:05.0

48 rhr -- 80%, 2:05 to 2:07

 View workout
09/01/00 20:55.8 5,000m 2:05.5

44 rhr -- 75%, 2:05 to 2:09

 View workout
08/31/00 24:00.1 6,000m 2:00.0

49 rhr -- 90 %, 2:04 to 1:53 t0 2:06

 View workout
08/31/00 20:51.9 5,000m 2:05.1

42 rhr -- 75%, 2:05 to 2:06

 View workout
08/30/00 19:44.8 5,000m 1:58.4

45 rhr -- 90%(157), 2:04 to 1:53 to 2:03

 View workout
08/30/00 20:58.4 5,000m 2:05.8

38 rhr -- 75%(137), 2:06, 132 hr tops

 View workout