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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/25/04 7,915m 33:00.0 2:05.0

AT

 View workout
06/24/04 13,082m 55:00.0 2:06.1

UT1

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06/22/04 6,922m 29:00.0 2:05.6

AT

 View workout
06/21/04 21,097m 1:30:54.9 2:09.2

UT2, Summer Solstice Row

 View workout
06/21/04 1,841m 9:00.0 2:26.6

warmup & cooldown

 View workout
06/20/04 7,133m 30:00.0 2:06.1

AT

 View workout
06/19/04 6,595m 28:00.0 2:07.3

AT

 View workout
06/17/04 5,597m 24:00.0 2:08.6

AT

 View workout
06/15/04 7,955m 34:00.0 2:08.2

UT1

 View workout
06/14/04 5,079m 22:00.0 2:09.9

AT

 View workout
06/13/04 12,055m 53:00.0 2:11.8

UT2

 View workout
06/12/04 10,827m 46:00.0 2:07.4

UT1

 View workout
06/11/04 11,836m 50:00.0 2:06.7

UT1

 View workout
06/09/04 11,174m 48:00.0 2:08.8

UT1

 View workout
06/08/04 10,325m 44:00.0 2:07.8

UT1

 View workout
06/06/04 11,897m 53:00.0 2:13.6

UT2

 View workout
06/05/04 9,356m 40:00.0 2:08.2

UT1

 View workout
06/03/04 10,744m 46:00.0 2:08.4

UT1

 View workout
06/02/04 8,729m 38:00.0 2:10.5

UT1

 View workout
05/31/04 10,656m 48:00.0 2:15.1

UT2

 View workout