Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/04 |
10,000m |
41:19.0 |
2:03.9 |
Slides |
Lwt |
View workout
|
08/09/04 |
2,296m |
11:00.0 |
2:23.7 |
Slides |
Lwt |
View workout
|
08/08/04 |
500m |
1:44.9 |
1:44.9 |
Slides |
Lwt |
View workout
|
08/08/04 |
7,318m |
30:00.0 |
2:02.9 |
Slides |
Lwt |
View workout
|
08/08/04 |
2,296m |
11:00.0 |
2:23.7 |
Slides |
Lwt |
View workout
|
08/07/04 |
8,113m |
33:00.0 |
2:02.0 |
Slides |
Lwt |
View workout
|
08/05/04 |
6,000m |
24:35.9 |
2:02.9 |
Slides |
Lwt |
View workout
|
08/05/04 |
5,000m |
20:19.6 |
2:01.9 |
Slides |
Lwt |
View workout
|
08/05/04 |
2,310m |
11:00.0 |
2:22.8 |
Slides |
Lwt |
View workout
|
08/04/04 |
8,901m |
39:00.0 |
2:11.4 |
Slides |
Lwt |
View workout
|
08/04/04 |
26,913m |
1:55:01.4 |
2:08.2 |
Slides |
Lwt |
View workout
|
08/02/04 |
7,259m |
30:00.0 |
2:03.9 |
Slides |
Lwt |
View workout
|
08/02/04 |
5,000m |
20:29.8 |
2:02.9 |
Slides |
Lwt |
View workout
|
08/02/04 |
2,319m |
11:00.0 |
2:22.3 |
Slides |
Lwt |
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|
08/01/04 |
4,000m |
18:00.0 |
2:15.0 |
Water |
Lwt |
View workout
|
07/31/04 |
5,000m |
21:00.0 |
2:06.0 |
Slides |
Lwt |
View workout
|
07/31/04 |
1,000m |
3:37.9 |
1:48.9 |
Slides |
Lwt |
View workout
|
07/31/04 |
2,454m |
14:21.8 |
2:55.5 |
Slides |
Lwt |
View workout
|
07/31/04 |
2,000m |
7:29.9 |
1:52.4 |
Slides |
Lwt |
View workout
|
07/31/04 |
5,000m |
21:48.2 |
2:10.8 |
Slides |
Lwt |
View workout
|