Rick Bayko

Log

Date Distance Time Pace Comments Action
10/30/03 10,990m 47:00.0 2:08.2

Level 4

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10/29/03 10,778m 47:00.0 2:10.8

Level 4

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10/29/03 16,886m 1:12:01.2 2:07.9

Level 2

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10/28/03 11,020m 47:00.0 2:07.9

Level 4

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10/27/03 7,630m 30:00.0 1:57.9

Level 3

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10/27/03 2,079m 10:00.0 2:24.3

warmup & cooldown

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10/26/03 18,081m 1:17:00.0 2:07.7

Level 4

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10/26/03 11,376m 48:00.0 2:06.5

Level 4

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10/25/03 10,985m 48:10.4 2:11.5

Level 1

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10/24/03 5,000m 19:20.0 1:56.0

Level 3

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10/24/03 1,878m 10:00.0 2:39.7

warmup & cooldown

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10/23/03 11,152m 48:00.0 2:09.1

Level 4

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10/23/03 9,510m 39:05.0 2:03.2

TT--better, but not good

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10/22/03 10,927m 47:00.0 2:09.0

Level 4

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10/21/03 15,369m 1:07:00.0 2:10.7

Level 4

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10/20/03 8,281m 34:56.9 2:06.6

Level 2

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10/20/03 18,053m 1:17:00.0 2:07.9

Level 4

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10/19/03 21,097m 1:28:35.0 2:05.9

Level 3

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10/19/03 1,792m 9:00.0 2:30.6

warmup & cooldown

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10/18/03 17,958m 1:17:00.0 2:08.6

Level 4

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