Rick Bayko

Log

Date Workout Score Ave Comments Action
02/08/01 36:05.2 8,323m 2:10.0

36 rhr -- w/ 2000m SMTT in 7:16.9 @ 105 drag

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02/07/01 39:01.0 8,210m 2:22.5

41 rhr -- Power 10 video, parts 2 and 3

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02/06/01 35:50.3 8,222m 2:10.7

53 rhr -- Power 10, part 4 & 2000m SMTT in 7:21.9

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02/05/01 39:01.0 8,375m 2:19.7

47 rhr -- Power 10 video, parts 2 and 3

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02/04/01 14:43.6 3,000m 2:27.2

45 rhr -- Power 10 video, part 1

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02/03/01 0m

injured

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02/02/01 0m

injured

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02/01/01 0m

injured

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01/31/01 0m

injured

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01/30/01 0m

injured

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01/29/01 0m

injured

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01/28/01 0m

injured

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01/27/01 0m

injured again, missed race

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01/26/01 10:00.0 2,251m 2:13.2

warmup for race

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01/25/01 15:00.0 3,485m 2:09.1

44 rhr -- 125 hr, 2:05 @ damper 2 (116 drag)

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01/24/01 20:04.7 5,000m 2:00.4

42 rhr -- 75%, 2:03 to 2:00

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01/23/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/22/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/21/01 48:34.3 11,565m 2:05.9

43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)

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01/20/01 59:26.0 13,487m 2:12.2

42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)

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01/19/01 15:48.0 3,649m 2:09.8

40 rhr -- Power 10 video, part III, 131 hr max

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01/18/01 53:14.0 10,947m 2:25.8

37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)

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01/17/01 1:00:58.8 13,980m 2:10.8

38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.

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01/16/01 14:26.0 3,473m 2:04.6

48 rhr -- Power 10 video, section 4 at Damper 3, drag 126

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01/15/01 37:48.0 8,746m 2:09.6

43 rhr -- w/intervals, 9 X 1 min / 1 min recovery

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