Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/04	7,503m	30:00.0	1:59.9	Slides	Lwt	UT1	View workout
09/13/04	2,326m	11:00.0	2:21.8	Slides	Lwt	warmup & cooldown	View workout
09/12/04	21,097m	1:28:15.4	2:05.5	Slides	Lwt	UT2	View workout
09/12/04	12,426m	53:00.0	2:07.9	Slides	Lwt	warmup & UT2 & cooldown	View workout
09/11/04	2,000m	7:16.0	1:49.0	RowErg	Lwt	AT	View workout
09/11/04	500m	1:42.4	1:42.4	RowErg	Lwt	TR	View workout
09/11/04	7,128m	31:38.9	2:13.2	RowErg	Lwt	warmup & TR & cooldown	View workout
09/11/04	5,768m	23:56.2	2:04.4	RowErg	Lwt	AT	View workout
09/09/04	6,000m	23:58.8	1:59.9	Slides	Lwt	UT1	View workout
09/09/04	2,338m	11:00.0	2:21.1	Slides	Lwt	warmup & cooldown	View workout
09/08/04	6,681m	29:00.0	2:10.2	Slides	Lwt	AN	View workout
09/08/04	16,192m	1:09:00.0	2:07.8	Slides	Lwt	UT2	View workout
09/06/04	2,000m	7:18.0	1:49.5	Slides	Lwt	AT	View workout
09/06/04	5,299m	22:09.6	2:05.4	RowErg	Lwt	AT	View workout
09/06/04	10,000m	40:39.0	2:01.9	Slides	Lwt	UT1	View workout
09/06/04	2,328m	11:00.0	2:21.7	Slides	Lwt	warmup & cooldown	View workout
09/05/04	21,097m	1:28:34.5	2:05.9	Slides	Lwt	UT2	View workout
09/05/04	1,889m	9:00.0	2:22.9	Slides	Lwt	warmup & cooldown	View workout
09/04/04	13,264m	57:32.4	2:10.1	Slides	Lwt	TR	View workout
09/04/04	10,256m	38:50.1	1:53.5	RowErg	Lwt	AT	View workout

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