Rick Bayko

Log

Date Distance Time Pace Comments Action
12/13/03 7,685m 35:00.0 2:16.6

w/u &c/d

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12/12/03 7,660m 30:00.0 1:57.4

Level 3

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12/12/03 2,269m 11:00.0 2:25.4

w/u & c/d

View workout
12/10/03 11,219m 49:00.0 2:11.0

Level 4

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12/09/03 11,137m 49:00.0 2:11.9

Level 4

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12/09/03 9,427m 41:33.8 2:12.2

Level 1

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12/08/03 10,000m 39:39.0 1:58.9

Level 3

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12/08/03 2,293m 11:00.0 2:23.9

w/u & c/d

View workout
12/07/03 13,444m 59:00.0 2:11.6

Level 4

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12/07/03 14,393m 1:03:01.5 2:11.3

Level 2

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12/06/03 11,066m 49:00.0 2:12.8

Level 4

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12/06/03 500m 1:35.5 1:35.5

TT

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12/06/03 7,433m 34:00.0 2:17.2

w/u & c/d

View workout
12/05/03 7,828m 32:59.6 2:06.4

Level 3

View workout
12/04/03 10,552m 47:00.0 2:13.6

Level 4

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12/04/03 8,134m 35:39.2 2:11.4

Level 1

View workout
12/02/03 7,825m 33:11.0 2:07.2

Level 3

View workout
12/01/03 10,446m 47:00.0 2:14.9

Level 4

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12/01/03 12,165m 53:49.7 2:12.7

Level 2

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11/30/03 10,357m 47:00.0 2:16.1

Level 4

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