Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/04	16,465m	1:09:00.0	2:05.7	Slides	Lwt	UT2	View workout
10/04/04	9,012m	40:02.4	2:13.2	RowErg	Lwt	AT	View workout
10/04/04	10,000m	39:58.9	1:59.9	Slides	Lwt	UT1	View workout
10/04/04	2,324m	11:00.0	2:21.9	Slides	Lwt	warmup & cooldown	View workout
10/03/04	33,516m	2:19:45.5	2:05.0	Slides	Lwt	UT2	View workout
10/02/04	2,000m	7:05.6	1:46.4	RowErg	Lwt	TR	View workout
10/02/04	4,691m	20:30.4	2:11.1	RowErg	Lwt	TR	View workout
09/30/04	9,019m	35:59.4	1:59.7	RowErg	Lwt	AT	View workout
09/29/04	6,126m	27:04.3	2:12.5	RowErg	Lwt	AN	View workout
09/29/04	5,000m	19:34.5	1:57.4	RowErg	Lwt	UT1	View workout
09/29/04	2,316m	11:00.0	2:22.4	RowErg	Lwt	warmup & cooldown	View workout
09/28/04	16,323m	1:09:00.0	2:06.8	Slides	Lwt	UT2	View workout
09/27/04	7,565m	30:20.0	2:00.2	RowErg	Lwt	AT	View workout
09/27/04	7,567m	30:00.0	1:58.9	Slides	Lwt	UT1	View workout
09/27/04	2,349m	11:00.0	2:20.4	Slides	Lwt	warmup & cooldown	View workout
09/26/04	21,097m	1:27:34.7	2:04.5	Slides	Lwt	UT2	View workout
09/26/04	1,890m	9:00.0	2:22.8	Slides	Lwt	warmup & cooldown	View workout
09/25/04	8,770m	37:16.4	2:07.5	RowErg	Lwt	TR	View workout
09/24/04	11,778m	46:12.6	1:57.7	RowErg	Lwt	AT	View workout
09/23/04	6,000m	23:47.3	1:58.9	Slides	Lwt	UT1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts