Rick Bayko

Log

Date Distance Time Pace Comments Action
01/04/04 15,962m 1:08:33.0 2:08.8

Level 2

View workout
01/03/04 11,037m 47:00.0 2:07.7

Level 4

View workout
01/03/04 1,000m 3:21.3 1:40.6

TT

View workout
01/03/04 7,721m 35:00.0 2:15.9

w/u & c/d

View workout
01/02/04 7,728m 30:00.0 1:56.4

Level 3

View workout
01/02/04 2,279m 11:00.0 2:24.8

w/u & c/d

View workout
01/01/04 11,421m 49:00.0 2:08.7

Level 4

View workout
12/31/03 11,352m 49:00.0 2:09.4

Level 4

View workout
12/31/03 9,487m 41:16.2 2:10.5

Level 1

View workout
12/30/03 10,000m 39:19.9 1:57.9

Level 3

View workout
12/30/03 2,264m 11:00.0 2:25.7

w/u & c/d

View workout
12/29/03 11,330m 49:00.0 2:09.7

Level 4

View workout
12/29/03 14,431m 1:02:56.0 2:10.8

Level 2

View workout
12/27/03 12,421m 53:30.5 2:09.2

Level 4

View workout
12/26/03 11,448m 49:00.0 2:08.4

Level 4

View workout
12/26/03 7,654m 38:47.0 2:32.0

TT--croaked

View workout
12/25/03 21,097m 1:27:52.3 2:04.9

Level 3

View workout
12/25/03 2,234m 11:00.0 2:27.7

w/u & c/d

View workout
12/24/03 11,441m 49:00.0 2:08.4

Level 4

View workout
12/23/03 11,413m 49:00.0 2:08.8

Level 4

View workout