Rick Bayko

Log

Date Distance Time Pace Comments Action
12/23/03 10,128m 43:52.1 2:09.9

Level 1

View workout
12/22/03 11,326m 49:00.0 2:09.7

Level 4

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12/22/03 15,371m 1:06:49.0 2:10.4

Level 2

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12/21/03 5,000m 19:09.4 1:54.9

Level 3

View workout
12/21/03 2,467m 12:00.0 2:25.9

w/u & c/d

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12/20/03 5,785m 25:21.5 2:11.5

Level 4

View workout
12/20/03 500m 1:35.1 1:35.1

TT

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12/20/03 7,636m 35:00.0 2:17.5

w/u & c/d

View workout
12/19/03 2,284m 11:00.0 2:24.4

w/u & c/d

View workout
12/18/03 14,943m 1:00:00.0 2:00.4

Level 3

View workout
12/17/03 11,327m 49:00.0 2:09.7

Level 4

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12/17/03 10,399m 45:27.2 2:11.1

Level 1

View workout
12/16/03 11,326m 49:00.0 2:09.7

Level 4

View workout
12/16/03 11,301m 49:00.0 2:10.0

Level 4

View workout
12/15/03 6,000m 23:23.9 1:56.9

Level 3

View workout
12/15/03 2,279m 11:00.0 2:24.8

w/u & c/d

View workout
12/14/03 11,254m 49:00.0 2:10.6

Level 4

View workout
12/14/03 15,966m 1:08:52.2 2:09.4

Level 2

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12/13/03 9,473m 41:44.4 2:12.1

Level 4

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12/13/03 1,000m 3:22.2 1:41.1

TT

View workout