Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/04	2,350m	11:00.0	2:20.4	Slides	Lwt	warmup & cooldown	View workout
09/22/04	500m	1:41.3	1:41.3	RowErg	Lwt	AN	View workout
09/22/04	6,419m	28:07.3	2:11.4	RowErg	Lwt	AN	View workout
09/22/04	16,335m	1:09:00.0	2:06.7	Slides	Lwt	UT2	View workout
09/21/04	2,000m	7:09.4	1:47.3	RowErg	Lwt	AT	View workout
09/21/04	9,246m	37:30.7	2:01.7	RowErg	Lwt	AT	View workout
09/20/04	14,641m	1:00:00.0	2:02.9	Slides	Lwt	UT1	View workout
09/20/04	2,336m	11:00.0	2:21.2	Slides	Lwt	warmup & cooldown	View workout
09/19/04	42,195m	2:55:57.0	2:05.0	Slides	Lwt	UT2	View workout
09/19/04	1,881m	9:00.0	2:23.5	Slides	Lwt	warmup & cooldown	View workout
09/18/04	1,000m	3:34.0	1:47.0	RowErg	Lwt	TR	View workout
09/18/04	10,372m	46:26.0	2:14.3	RowErg	Lwt	TR	View workout
09/17/04	2,000m	7:11.8	1:47.9	RowErg	Lwt	AT	View workout
09/17/04	7,012m	28:51.6	2:03.4	RowErg	Lwt	AT	View workout
09/16/04	10,000m	40:18.7	2:00.9	Slides	Lwt	UT1	View workout
09/16/04	2,322m	11:00.0	2:22.1	Slides	Lwt	warmup & cooldown	View workout
09/15/04	500m	1:41.9	1:41.9	RowErg	Lwt	AN	View workout
09/15/04	7,353m	30:32.9	2:04.6	RowErg	Lwt	warmup & AN & cooldown	View workout
09/15/04	16,288m	1:09:00.0	2:07.0	Slides	Lwt	UT2	View workout
09/14/04	2,000m	7:14.0	1:48.5	RowErg	Lwt	AT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts